Isaladi Vegetarian ngoba vegans

salads Vegetarian efana hhayi kuphela inyama. Salad nge udali, ikhukhamba kanye isilimo esidliwayo esinamagatsha anamanzi yenziwa ngokuvumelana nemithetho ka ukudla okunempilo futhi kungenziwa Kunconywa njengoba ukudla kwesisindo.

Ukuze servings ezine isaladi, sidinga: nendebe udali, ikhukhamba ezimbili fresh, ezimbili umoba ka isilimo esidliwayo esinamagatsha anamanzi, zibe mhlophe futhi red anyanisi - eyodwa ngesikhathi, ezintathu clove sikagalikhi, lemon, anamanci mahlanu amagremu amafutha yemifino, amakhambi nezinongo (bay leaf, clove, Thyme ), pepper, usawoti.

Okokuqala, udinga ukususa udali ukupheka ngamalitha eyodwa nengxenye yamanzi onion emhlophe, clove, eyodwa clove garlic kanye bay leaf. Ngemva abilayo, ukuphela imizuzu engafinyelela nanhlanu.

Khona-ke ulahle lentil kwi-colander, ukususa ukusuka kuye zonke izinongo futhi ushiye colander emanzini ingilazi kahle.

Phakathi naleso udali bepheka, bawashe ukhukhamba futhi isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo sibe yimichilo nomzimba omncane, red anyanisi Imi ku izindandatho uhhafu, nquma ugarliki asele.

Ngo epanini ukuthosa ngamafutha ethosiwe yemifino anyanisi imizuzu emihlanu, bese ufaka amahlamvu Thyme. Ngo enkulu isitsha, udali, anyanisi ethosiwe nesweli ukuxubana. Le nhlanganisela kufanele kuphole.

Nge ikhasi grater lalamula ukususa le ungqimba top, ngawakhamela juice. Elikhuhluziwe, ujusi, ukhukhamba okuphekwe isilimo esidliwayo esinamagatsha anamanzi, engeza amafutha esisele kuze udali. salads Vegetarian neze ukuzilungiselela ikusasa, etafuleni wakhonza ngokushesha.

Lokhu isaladi ibhalwe ngokushesha imizuzu amathathu.

Ukuze labo abanamathela eziningi ukudla imifino Ukuyekwa kwezindlela ukudla isilwane kuyinto izigaba ezibalulekile ngemibono. Vegans, abalandeli imifino esiqinile, ungadli inyama kanye nenhlanzi, ubisi kanye namaqanda. Ezinye vegans wenqaba ngisho uju. Hhayi inyama Orthodox ngakho afaka imikhiqizo yakho Ukudla yobisi, kodwa bashiya amaqanda.

izitsha imifino ayatholakala zonke emakhishini zomhlaba, bakha ngesisekelo izithelo nemifino, okusanhlamvu nokusanhlamvu, amantongomane, ubhontshisi, isinkwa. Njengoba amanoni esetshenziswa amafutha zemifino. Esimweni sezulu esishisayo, ne ijubane unhurried zokuphila kuyinto ukudla ngale ndlela kuyafaneleka, kodwa inyama phakathi kwabantu abaningi abahlala asebenzayo ezindaweni sibi. ukudla zemifino kuphela, ngaphandle amaprotheni ngokwanele, kungaba nemiphumela engathandeki. Ukuze ugweme lokhu, ochwepheshe batusa ukuthatha Izithako zokudla.

Akubona bonke izitsha imifino kanye salads kungenziwa Kunconywa indlela yokudla ehambisana nempilo zokwelapha. inhlanganisela UKwenza iZinto ngeNdlela eNgakajayeleki ukudla, kushisa futhi izinongo okubabayo kungabangela ukucasuka we esiswini, avuse ngokuhlasela kolwelwesi. Okunjalo isaladi Uzbek of emhlophe kanye no-anyanisi. Ngaye, sidinga ezintathu onion ama yobukhulu aphakathi nendawo kanye emhlophe eyodwa enkulu, usawoti kancane.

Emhlophe Imi zibe izigaba ezine, omunye amakota ngawakhamela juice. Of enye - ukuze sithole okusanhlamvu.

Lonke onion ehlutshiwe, anyanisi ezimbili kakhulu fake oqoshiwe, umuntukazana ukwenza "isokhethi" - uhlobo inkomishi. Ukuze usike anyanisi ziphelelwa abukhali nebabayo, scalded ngamanzi abilayo. Khona-ke, i-usawoti kancane, azihlanganise emhlophe juice kanye imbewu emhlophe.

Ngesikhathi esidayisa yomnsalo ukubeka okusanhlamvu okwenzeke ngamakwata okugcina futhi bawahlobise isaladi emhlophe. Lokhu exotic isaladi ezihlukahlukene futhi itafula mafutha. Futhi kuyasiza ukugaya, uma ukudla kuyinala namafutha, Kungcono kakhulu inyama izitsha.

Ngokuvamile, isaladi imifino bakwamukele kahle imenyu yomuntu, ukudla ngendlela evamile. Inyama iba ngampela uma zisebenza cereal, amazambane, i-pasta. Amakhabhohayidrethi zivumelane ngokuphelele kuhlanganiswe imifino.

salads Vegetarian kuyabanda futhi kushisa. isaladi Zezıhlabane nge ubhontshisi, udali, ubhontshisi - abahlinzeki main of amaprotheni yemifino kanye carbohydrate - kungenziwa wakhonza eyodla njengendlela dish ezimele ngokugcwele.