Isaladi amnandi obanelisayo inkukhu webele kanye amakhowe

Uma une kancane inyama emhlophe nge dinner, noma ufuna ukwenza isidlo esihlwabusayo nge wokuqukethwe lelisetulu amaprotheni ewusizo, wenze isaladi nge inkukhu webele kanye amakhowe. Indlela silula, kodwa ukunambitheka bayokwazisa izivakashi namalungu omkhaya. Khetha okukodwa kokukhethwa kukho, futhi emva kwemizuzu 15-20 isidlo kungenziwa wakhonza etafuleni.

Salad nge inkukhu webele kanye amakhowe

Ukuze servings eziningana uzodinga:

• 1 ezinkulu inkukhu webele 2 noma ngaphansi;
• 2-3 anyanisi anyanisi;
• 4 izaqathe;
• 1 imbiza (200) amakhowe ekheniwe;
• kancane ibhotela for ukuthosa, uwoyela, uviniga, izinongo usawoti.

Geza bese Bilisa webele - imizuzu 25 kungaba okwanele ukuze inyama sihlale sikulungele. Leave it liphole umhluzi, ngakho ukunambitheka kuyoba acebile. Anyanisi uthathe izindandatho uhhafu noma ezincane - njengoba uthanda, bese Fry in ibhotela. Ekupheleni, engeza uviniga kancane noma kalamula. Beka imifino kuphekwe endishini. Izaqathi zihlanzekile, bese grate, gazinga, wafaka le anyanisi. Njengoba isikhunta sokukhipha amanzi, futhi ngemva fake sidilike ku izingcezu ezincane. Badinga Fry - lokuqala epanini ahlanzekile, ake amanzi ngokweqile uye ayahwamuka, abese ungakwazi ukwengeza obuncane ibhotela. Nokho, uma ekupheleni ungeza ezomile mushroom umhluzi - ulethisi aphuma kuso luyoba tastier. Inkukhu amabele uthathe cubes, azihlanganise imifino, inkathi amafutha yemifino kanye nezinongo, bese uhlanganise kahle. Salad nge amakhowe, inkukhu webele nemifino usulungile, kodwa ukunambitheka kungcono kakhulu uma unganqotshwa isidlo isiphuzo kancane. Futhi etafuleni samaholide lokhu isaladi ingalungiswa enkulu eyayine ngayizolo.

Salad nge inkukhu webele kanye amakhowe futhi amaqanda

Ubizwa kufanele ngokuthi "Nesisa" - Lungisa isidlo futhi uzibonele. Thatha:

• 400 g abilisiwe inkukhu webele ngaphandle kwesikhumba;
• 3 enososo medium noma ukhukhamba zicwiliswe;
• amaqanda 3 abilisiwe;
• 1 ikani ka ekheniwe amakhowe isikhunta ;
• isibani anyanisi;
• 100 g imayonnaise ukhilimu zokugcwalisa, dill.

Lungiselela izithako isaladi: inkukhu webele, amakhowe, ukhukhamba kanye anyanisi kufanele oqoshiwe okuphekiwe amaqanda kanzima abilisiwe wagcoba on a grater emihle. Ukuze ususe ukunambitheka zimbi anyanisi, ungakwazi kancane Fry kuze emhlophe, kodwa hhayi segolide esinsundu, noma nje scalded ngamanzi abilayo. Hlanganisa wonke izithako endishini isaladi, inkathi nenye imayonnaise, ukhilimu omuncu kanye dill, bese ukukhonza. By the way, ungenza sigqoka noma amafutha: ungasebenzisa yogurt yemvelo - ukunambitheka kungekhona ukuthi sezizimbi kakhulu, kodwa izikhathi eziningi ngaphansi kilojoule.

Salad nge inkukhu webele kanye amakhowe

Ngenxa yalesi isidlo, asisebenzisi okusemathinini futhi amakhowe ethosiwe. Ngakho ukunambitheka uzobe ngaphezulu ayegcwele, elikhanyayo, nesidlo ngokwayo - eqotho kakhulu. Lungiselela:

• 1 abilisiwe inkukhu webele;
• 300 g (1 iphakethe) amakhowe;
• 4 Hard-abilisiwe amaqanda inkukhu;
• amagremu 100 shizi imayonnaise for refueling;
• amafutha kancane yemifino, usawoti kanye izinongo zakho ozithandayo.

Geza amakhowe, uthathe tincetu kanye gazinga in ibhotela - imizuzu 5 kufanele ngokwanele ukuze abalethe ukulungela. Ukuhlukanisa Phakathi obubaveza izikhupha, zinyanga (izikhupha) grate, bese uhlanganise endishini inkukhu oqoshiwe, inkathi nge imayonnaise, ufafaze usawoti kanye namakha, deda - kufanele uthole mass homogeneous. Amaphrotheni Kufanele usike on a grater futhi baxhumane amakhowe. Manje, lezi izikhala ezimbili izingqimba Beka isaladi: amakhowe kuqala nge amaprotheni, bese mass inkukhu ku amakhowe futhi. Fafaza isidlo ingxenye kahle ushizi vukuza. Lokhu isaladi kuhle ikakhulukazi etafuleni iholide. Manje uyazi ukuthi ungakwazi masinyane ukupheka ezinye okumnandi izitsha inkukhu kanye amakhowe.