Indlela yokwandisa i-hemoglobin ekhaya: izindlela eziphumelela kakhulu

Indlela yokwandisa i-hemoglobin ekhaya? Lo mbuzo uvame ukubuzwa iziguli odokotela bawo. Kanti, odokotela ngemva kokuthola i-anemia baqoka iziguli ezinezidakamizwa ezinezinsimbi. Phela, ukwehluleka kwesici esinikeziwe kunomthelela ekunciphiseni kwe-hemoglobin. Noma kunjalo, kufanele kuqashelwe ukuthi akudingeki ngaso sonke isikhathi ukusebenzisa imithi namavithamini, ngoba kungenzeka ukwandisa inani lensimbi emzimbeni ngosizo lwamakhambi abantu.

Indlela yokwandisa i-hemoglobin ekhaya

Namuhla, kunezindlela eziningi zokususa i-anemia. Kodwa indlela ephumelela kunazo zonke ukusetshenziswa kwalezo zokudla, eziqukethe inani elikhulu elidingekile kwisici somzimba. Ngakho ungayiphakamisa kanjani i-hemoglobin, futhi hlobo luni lokudla okungcono kakhulu kulo?

1. Ngokuqinisekile abantu abaningi bayazi ukuthi uma kukhona ukungena kwensimbi emzimbeni, kutuswa ukusebenzisa imikhiqizo eminingi yesilwane, okuyiyo inyama, inyama yesilwane, ukhilimu, ubisi, ibhotela njalonjalo.

2. Ukwandisa i-hemoglobin ekhaya, ungathola kalula. Kodwa yini engingayenza ukuze ngithole i-iron ngokushesha futhi ngifakwe kahle emgodleni wokugaya igazi? Njengoba kuyaziwa, ngaleyo ndlela ochwepheshe batusa ukusebenzisa imikhiqizo engabizi futhi elula njengama-raspberries, amantongomane, amagilebhisi, ama-strawberries, okusanhlamvu kakolweni, i- garlic, igromegranate nebhanana.

3. Indlela enhle yokwandisa izinga lensimbi ingasebenzisa njengesikhathi esisodwa sezinyosi ezibilisiwe (ngendlela yama-saladi ahlukahlukene) noma ukudla kwansuku zonke kwe-beet juice esanda kufakwa emanzini angu-30 (izinyanga ezingu-2-3).

4. Amajikijolo wonyaka anjengamavolon kanye ne-melon nawo imikhiqizo eyenza ngempumelelo izinga le-hemoglobin. Kodwa-ke, kunconywa ukuba uthenge kuphela ngasekupheleni kuka-Agasti noma ngasekuqaleni kukaSeptemba, ngaphandle kwalokho ubungozi bokuthenga izitrate eziqinile.

5. Kufanelekile ukuphawula ukuthi odokotela abaningi, lapho bephendula umbuzo mayelana nendlela yokwandisa i-hemoglobin ekhaya, ngaphezu kwemikhiqizo yekhemisi, banikeze iziguli zabo ukuba zithathe ijusi elilodwa ngokwabo kusukela ku-rowan berries 1 kuya kwezikhathi ezine ngosuku, izikhathi ezintathu kuya kwezi-6 ngosuku. Iqukethe inani elikhulu levithamini C futhi liphilisa i-anemia ngokuqondile ngenxa yalesi sivalo esikhulu.

6. Ama-apula - izithelo akuzona nje ezihlwabusayo kuphela, kodwa futhi ziyasiza kulabo abane-hemoglobin encane egazini labo. Ama-apula angadliwa ngendlela evamile evamile, kuhle ukwenza kusuka kubo kanye nejusi. Emva kokusebenzisa lo mkhiqizo, akuyona into engathandeki kakhulu ukuphuza itiye amahora amabili, njengoba iphazamisa ukungena kwensimbi.

7. Uma ungazi ukuthi ukwandisa ngokushesha i-hemoglobin yegazi, sincoma ukuthatha ikhambi elinjalo elingabizi futhi elilula njenge-decoction yezintambo ze rose. Ukuze ulungiselele, uthele izinkezo ezimbili ezinkulu zamajikijolo 1 indebe yamanzi abilayo bese ushiya ubusuku obuningi e-thermos. Phuza umhluzi olandelwa ngamamitha angu-200 ngosuku.

8. Lesi sidlo, njengamaqathi ahlanzekile akhilimu omuncu, futhi yandisa inani le-hemoglobin egazini. Le isaladi esiphundu futhi enempilo ayikwazi ukushiywa yinoma ingane noma umuntu omdala.