Indlela yokuhlanza amaphaphu

Ngisho nabokubhema bayaqonda, yimuphi umonakalo wokubhema ugwayi okwenza kube lula. Kungani bebhema? Kunezizathu eziningi. Lokhu kuncike engqondweni nangokwenyama. Labo abayekela umkhuba omubi bacabange ukuthi zonke izinkinga zisemuva, kodwa empeleni konke kunzima kakhulu. Phakathi neminyaka yokubhema emaphashini, kunqwabelene ngokweqile. Kulokhu, impilo ihla kakhulu kakhulu. Ukuze ususe amaphaphu we-nicotine, kuzothatha umzamo omkhulu.

Ukubhema ugwayi kwenza amaphaphu ethu asengozini ezinhlobonhlobo zezifo. Iphinde ikhuthaze ukwakheka nokuthuthukiswa komdlavuza. Ngokushesha ngemva kokuba umuntu eyeka ukubhema, amaphaphu akhe aqala ukululama, athola i-mucus, okubangela ukuhoxiswa konke okungadingekile. Ngokuvamile ukunikezwa kwe-mucus kuholela ekuphazamiseni okuhlukahlukene. Okokuqala ukukhwehlela okunamandla. Ngenxa yalokho, abantu abaningi baqala ukucabanga ukuthi ukuyeka ukubhema kwandisa isimo sabo. Ungesabi - ukukhwehlela nge-sputum ephumayo kuyasiza kakhulu eziphilayo zethu. Qonda, ngakho-ke izinto eziningi ezingadingekile zivela kithi.

Noma ubani ocabanga ukuthi angakuhlanza kanjani amaphaphu, kufanele aziqonde ukuthi inqubo yokuhlanza iyinkimbinkimbi kakhulu. Linda imiphumela esheshayo akudingekile.

Indlela yokuhlanza amaphaphu

Sincoma ukuthi ulandele amathiphu anikezwe ngezansi. Izinzuzo zazo zikhulu.

Okokuqala, ngifuna ukweluleka ukuba uzivikele ngangokunokwenzeka ekubhemeni kokubhema. Lokhu akukona ngenxa yokuthi ungaphinda ufune ukubhema (akusikho konke lokhu), kodwa ukuthi amaphaphu akho kule nkathi ayingozi kakhulu. Imiphumela engathandeki ingaholela ngisho nakancane kancane. Ungayi e cafe lapho uvumelekile ukubhema khona ehholo, ugweme ukubhema emgwaqweni njalo njalo.

Emva kokuyeka ukubhema, kunconywa ukuba uphuze inani eliphakeme lamanzi. Kukholelwa ukuthi lokhu kusiza okuningi ukusula amaphaphu. Yidla imifino nezithelo. Amavithamini, okuqukethwe kuwo, azosiza ngokushesha ukubuyisela uhlelo lokuphefumula kuphela , kodwa wonke umzimba. Futhi okuwusizo kakhulu ama-antioxidants, okuyiwona mikhiqizo egcwele.

Indlu kumele ihlale ihlanzekile. Uthuli, oluboshwe emaphashini, lungabalimaza kakhulu. Nika isikhathi esanele sokuhlanza. Kunconywa ukufaka endlini yakho i-air purifier. Hamba okuningi noma nje uhlale ngaphandle. Ukuhlwa kanye nokuhamba ekuseni kuzosiza kakhulu. Ventilate egumbini ngaphambi kokulala, gwema izinto.

Indlela yokuhlanza amaphaphu ngokuzivocavoca

Ungabi nesivila, uqeqesha amaphaphu akho njalo. Kunezivivinyo eziningi eziwusizo. Ukuze uthole ukwaziswa okuningiliziwe, sincoma ukufunda izincwadi kwi-yoga. Lapha sizocabangela okulula kubo.

Okokuqala, hlala phansi ukuze uzizwe ukhululekile. Inhloko, isifuba nentamo kufanele yenze umugqa oqondile. Gweba amahlombe akho emuva kancane, faka izandla zakho ngamadolo akho.

Khulisa kancane kancane, ubale kuya kuyisithupha. Bese ubale ku-ezintathu, ubambe umoya wakho. Bese kulandela ukuphuma okuncane, lapho kudingekile ukuthi ubale kanye nokungafaki. Isinyathelo esilandelayo ukulibazisa futhi (kubalwa kwabathathu). Lo msebenzi kufanele uphindwe izikhathi ezinhlanu.

Nansi enye indlela: thatha umoya ojulile, bese uyeka ukuphefumula. Gweba izindebe zakho nge-tube bese uqala ukuphuma ngokugqamile, kodwa ngokuphazamisa. Lo msebenzi uzosiza hhayi kuphela ukusula amaphaphu, kodwa futhi ukubuyisela amandla.

Amathiphu Okugcina

Indlela yokuhlanza amaphaphu? Qinisekisa ukuthi uqala ukuzibandakanya kunoma imuphi umdlalo, njengendlela yokusebenza esebenzayo kuyosiza ekuqiniseni uhlelo lokuphefumula kuphela, kodwa wonke umzimba. Ekudleni, kutuswa ukuba udle oatmeal ngaphezulu.

Ukuze ukuhlanzwa kwamapayipi ngokuvamile kusetshenziswa ukumnika kwe-pine buds, umhluzi we-maple. I-inhalation ephumelelayo namafutha abalulekile.