Ukuhlanzwa Khanyisa

Ukubhema alimaza ezaziwayo. Ngokuhamba kwesikhathi, hhayi kuphela eziwohlokayo isimo somzimba. It kuvela ukuthi kungenxa odla emaphashini inhlaka zonke izinhlobo imikhiqizo ezilimazayo, sidonsa kanye nicotine. Ukubhema akwanele - kumelwe sisize lula yayo ukuhlanza kusuka izinto eziyingozi ezinqwabelene kuzo.

Uhlanza emaphashini ngosizo usizo herbal ukuphulukisa umzimba. Kufanele baphendukela ekusebenziseni horsetail, poppy, primrose (evening primrose), clover amnandi, licorice, istoda, galeopsis, uphayini efihlekile, ukhova, lungwort, Thyme, Viola tricolor, elecampane, elderberry, fennel, violet elimnandi, mylyanki. Uma kungenakwenzeka ukuba uthole zonke lezi amakhambi, kudingeka Thenga kakhulu okungenani eziyisishiyagalombili babo. Ingxube zonke izingxenye unikeze yokuhlanza ezijulile futhi ziphumelela kangcono kwamaphaphu. Amakhambi babe izakhiwo ngabanye zokwelapha.

I ukulungele ingilazi jar noma esitsheni ukugqoka wezipuni eyodwa nengxenye Potion ngamunye. Imiphumela iba yinhlanganisela yokukhandleka isisekelo ukulungiswa infusions.

Indlela elula kunazo yenza infusions herbal in a thermos. Heat agcinwe isikhathi eside, ukunambitheka kanye nezakhi abasasele, hhayi inyamalala nge umusi. Omunye nengxenye wezipuni abilisiwe amanzi elisekela. Infuse kudinga amahora okungenani amabili. Sebenzisa ukumnika kufanele kube ebusuku izinyanga ezimbili.

A side effect angenza ukukhwehlela expectorant. ukukhwehlela amandla kuncike degree yokungcola ukukhanya. Ukuvela ukukhwehlela ibonisa ukuthi ukuhlanza Kulula ukuqala. Ungesabi nakancane. Lapho amaphaphu bayahlanjululwa, kukhwehlela uzonyamalala.

Softwoods uwoyela zikaphayini efihlekile - liyingcebo kulabo abafisa ukusula emaphashini akhe kusukela itiyela eziyingozi izinto kanye ukuhoxisa isikhwehlela.

Sebenzisa kungaba ezomile futhi fresh zikaphayini efihlekile.

NoJuni kungcono ukuhanjwa ukuqoqwa nezinso. efihlekile Young uthele imbiza uthele esincane ushukela. Ngaphezu kwalokho - omunye izinso ungqimba noshukela nokunye kuze phezulu ikani. Ngezikhathi izingqimba "pie" kufanele ram, ukuze uvumelane snugly ndawonye. Engakapheli amasonto amathathu ebhange, ivaliwe isivalo, kufanele kufakwe esiqandisini. Khona-ke, ngokusebenzisa zingaphazamisi ngokusebenzisa cheesecloth, ngeke amandla isiraphu. Kuyadingeka ukuthatha isipuni kathathu ngosuku.

A isipuni omisiwe zikaphayini efihlekile abilisiwe amanzi. Silwela endaweni thermos cishe amahora amabili. Phuza ukumnika ukuze inkomishi lwesithathu kabili ngosuku ngemva kokudla. Ukwelashwa kwenziwa ngoba nanhlanu amathathu izinsuku.

Ukuhlanzwa amaphaphu obhemayo esiyolandelwa usebenzisa oat okusanhlamvu. Ukuze lokhu kuyadingeka ukushisela ingilazi oats e isigamu ilitha ubisi bese nge ingxube okuholela ngokusebenzisa strainer. Ungqimba kwaphumela edingekayo ukuze ziphuze ngesikhathi esifanayo. Phinda inqubo kufanele kube kathathu ngosuku ngaphambi kokudla. Phakathi ukwelashwa kungase ukuzwa iphika ukukhwehlela ne expectoration.

Violet futhi oregano, wafaka eyodwa isipuni ngesigamu ilitha lamanzi abilayo, zishukumisa ciliary epithelium, ngokunenzuzo ezithinta emaphashini ngogwayi uhlanzekile inhlaka. Decoction kufanele bagcizelele ihora bese uthola kathathu efudumele ngosuku. Ungasebenzisa umhluzi esikhundleni itiye.

Uhlanza wamaphaphu inhalations. Iziguli ukuphefumula zikagamthilini, marjoram, uphayini amafutha. Inhalations can futhi ekhaya. Ngenxa yale njongo, udinga ukuthenga nesifutho ekhethekile ekhemisi, noma sebenzisa i-pan njalo, ku owathela amanzi. Ngo amanzi abilayo kumele udedele namafutha amancane aphefumule phezu umusi cishe imizuzu emihlanu kuya kweyishumi. Ukwelashwa kufanele kube isikhathi esisuka esontweni elilodwa kuya kwamabili, kuye ngezinga of ukungcola ukukhanya. Breathe kangcono ngomlomo, okwenza Donsa kakhulu. Inqubo okuhlanza emaphashini kumele kwenziwe ngaphambi sokulala.