Indlela ukupheka zemifino sikadali okumnandi nge zucchini kanye isitshalo seqanda

Summer - ithuba ephelele ukuze zithokozise imifino nezithelo ezinhle, fresh kuphela, kodwa futhi ezihlukahlukene izitsha - Salt, isitshulu, amasobho, ukhilimu, side dish nokunye. Uma uthanda zucchini noma isitshalo seqanda ke ifomu ebomvu lezi imifino kuvame ayisetshenziswa. Inketho engcono kuzenze etafuleni kuyoba nesitshulu zemifino kanye isitshalo seqanda kanye zucchini, okungase kudliwe njengendlela dish ehlukile, noma usebenzise njengendlela Hlobisa for inyama. Ngenxa ezithambile yawo yangempela, hhayi obukhulu kakhulu (njengoba amazambane) ukuthungwa ukupheka akuthathi isikhathi esiningi.

Indlela yokwenza yemifino sikadali nge zucchini kanye isitshalo seqanda

Akusiyo imfihlo ukuthi lezi imifino, ngisho une-eliphansi kakhulu amandla value, isibonelo, amagremu 100 zucchini fresh - kuyinto kilojoule 17 kuphela, isitshalo seqanda kanye asebenzisa 33 kcal abanye, kodwa uyakwazi ukuncela amafutha ekuphekeni. Ngakho-ke, indlela enempilo kakhulu futhi ewusizo ukwelashwa ukushisa eqeda. Ukuze uthole ingxenye encane sikadali uzodinga:

- 1 zucchini abasha nesisindo esingaphezudlwana kwamagremu;

- 1 isitshalo seqanda esikhulu (khetha ezinhle, ngaphandle nezakhamuzi phezu ngendwangu, futhi ithiphu elikhanyayo oluhlaza);

- 1 onion, lisikiwe ku izingcezu ezincane;

- 1 isanqante nalasemkhatsini;

- 2 utamatisi ezivuthiwe;

- 1-2 clove garlic (oqoshiwe noma extruded usebenzisa chesnokodavki);

- emnyama, i-bay leaf ne-usawoti pair;

- ezihlukahlukene imifino ngezinkathi ezithile zonyaka ukuze ukuhlobisa.

Zucchini kanye isitshalo seqanda bahlanza zesikhumba uthathe cubes ezincane, izaqathe wagcoba on a grater indawo. Fry onion ku esincane yemifino noma amafutha, lapho kuphekeke, engeza izaqathe. Thina imnike baba omncane ngaphandle, bese uthumela ku-pan ne zucchini kanye isitshalo seqanda. Zonke mix kahle, uthele ingxenye enkomishini yamanzi, ukunikela ucime, embozwe, imizuzu 10-15. Fire ngaleyo ndlela kufanele kube isilinganiso noma ebuthaka. Ngemva udinga ukwengeza utamatisi oqotshiwe, ivuse futhi, kokuqeda ukulungiselela imizuzu 5-7 of. Ngesikhathi esifanayo kuwufanele unezela usawoti, izinongo, garlic khama. Lapha futhi ukulungele yemifino sikadali nge zucchini kanye isitshalo seqanda. Ngaphambi sikhonza, afafaze dish esincane oqoshiwe zasemazweni kwesizini.

Indlela ukupheka zemifino sikadali nge zucchini kanye isitshalo seqanda nge inyama

Uma ikhaya lakho akubhekwa i yemifino dish ezimele, futhi ngakho ufuna diversify ekudleni komkhaya ukudla okunempilo, musa ukuchitha isikhathi sakho futhi ufunde ku, indlela ukupheka zemifino sikadali ne isitshalo seqanda, zucchini futhi inyama. Ukudala, udinga ukuthatha:

- 200 amagremu yengulube (uma - umthandi inyama, ungasetha nokuningi, futhi uma ucabanga yengulube kakhulu amafutha, izembatho kanye amabele inkukhu);

- isigamu ikhilo amazambane;

- 3 anyanisi;

- 2 isitshalo seqanda elincane;

- 1 zucchini abasha;

- 1-2 pepper elimnandi;

- ambalwa wezipuni utamatisi unamathisele, futhi kungcono engeza 1-2 utamatisi fresh;

- uwoyela, izinongo usawoti ukunambitha.

Fake usike anyanisi, imifino - amazambane, zucchini, isitshalo seqanda, upelepele notamatisi - uthathe cubes ezincane. Eceleni ukulungiselela inyama - ingulube kumelwe sihlanzwe, ezomile indwangu noma iphepha ithawula, uthathe yizicucu futhi ethosiwe in a deep ukuthosa epanini ngamafutha yemifino cauldron. Ngemuva kwemizuzu engu-5, uanyanisi ne bell pepper bese Fry inyama, ibangele ngezikhathi ezithile. Okulandelayo lufakwa zucchini kanye isitshalo seqanda, shiya ukuba sikadali ngaphansi lid ivaliwe cishe imizuzu engu-10. Asikho isidingo ukwengeza amanzi njengoba imifino kumele anikeze juice (uma okuqukethwe iqala ukuba ashise, usengakwazi phezulu, kodwa ezinye). Ngemva okuyinto ukunambitha ukubeka ambalwa wezipuni utamatisi unama namazambane.

Indishi kumele bayethe kuze, kuze amazambane uzolunga - ngokuvamile kuthatha esingaphansi kwemizuzu engu-10. Ngezikhathi ezithile kungenzeka ukunyakaza. Ekugcineni ufafaze izinongo usawoti ukunambitha. kahle Ngempela, wena ubona kanjani? Lokhu sikadali yemifino ne zucchini kanye isitshalo seqanda ncamashi uthanda wonke amalungu omndeni wakho.