Salmon. Ungadliwa for sokudla okwehla esiphundu futhi ethandwa

Ngezikhathi ezithile othile eshiya kimi abandayo, le nhlanzi okumnandi ngokumangalisayo futhi ewusizo kakhulu. It sakhiwa i-magnesium, i-phosphorus, amavithamini B6, B12 no-D, kanye ngenxa polyunsaturated okunamafutha acid Omega 3 rejuvenation wawo wonke umzimba. Kukhona okunhlobonhlobo izitsha olungiselelwe nge salmon. Nazi nje ezinye zazo.

Salmon. Ungadliwa ukupheka inhlanzi ephekwe ucwecwe

izithako:

• Amabili salmon Steak;
• namafutha;
• kalamula;
• usawoti kanye pepper ukunambitha,
• anyanisi oluhlaza, cilantro, parsley, dill - 120 g

Ukulungiselela kuthatha imizuzu 15-20 isikhathi.

1. Salmon umucu, ebugqilini amathambo nesikhumba, efakwé usawoti, ayoliswe pepper kanye abafafazwe kalamula.
2. Imifino kanye nengxenye fake Chop ukusabalala phezu ucwecwe olungiselelwe ibekwe ku izingxenye phezulu inhlanzi, ukuxubha nabo nge wamafutha, wawathela omunye oluhlaza nengxenye.
3. Fish zihambisana kahle ucwecwe wathumela wokubhaka endaweni osuke usushisa kakade 200 ° C kuhhavini imizuzu 15-20.
4. Indishi eqeda ifafazwa ne kalamula futhi.

salmon kulolo ketshezi. Recipe Grilling

imikhiqizo:

• 800 g ama-salmon (nezibopho abanesikhumba);
• eyodwa lemon;
• ezinhlanu wezipuni zamafutha yemifino;
• ezimbili amathisipuni yashizi ginger impande;
• ezimbili amahlumela ngesikele sokuthena of Thyme oluhlaza.

Ukulungiselela ukudla:

1. Ulamula grater khulula kusuka ikhasi ngawakhamela juice kuyo.
2. A ingxube lemon ikhasi juice Thyme, ginger uwoyela.
3. Marinade kwaphumela is batheleka izingxenye ukulungele futhi ushiye for isigamu sehora.
4. Ethosiwe inhlanzi izicucu kuze brown golden phezu hlupha.

Indlela ukupheka salmon esihlwabusayo ngokushesha? salmon eyosiwe nge sauce

izithako:

• salmon;
• ushizi;
• imifino;
• clove garlic;
• usawoti;
• pepper;
• imayonnaise;
• amafutha zemifino.

Ukulungiselela:

1. Sika-salmon yizabelo, engeza usawoti, inkathi pepper kanye gazinga epanini kuze kuphekwe.
2. Hlanganisa ushizi vukuza imayonnaise, oqoshiwe amakhambi fresh nesweli.
3. Gcoba ingxube izinhlanzi okuholela futhi embozwe ngesivalo, kusale kuze nokonakala ephelele ushizi.
4. Khonza elimnandi isidlo esihlwabusayo.

salmon kulolo ketshezi. ukupheka zokupheka

izithako:

• Omunye amakhilogramu salmon - trimmings (trout, salmon, mackerel noma inhlanzi);
• ingcosana emnyama, anise, marjoram futhi Tarragon;
• nedlanzana parsley omisiwe;
• uphizi eziyisishiyagalombili allspice;
• amane efihlekile clove;
• Omunye pod of obomvu pepper ashisayo ;
• 100 ml ezomile rose iwayini;
• ezimbili wezipuni balsamic uviniga noma izithelo;
• ababili noma abathathu wezipuni usawoti;
• 30 ml amafutha yemifino;
• Amabili Mandarin noma orange;
• ezine clove nesweli;
• omunye isipuni green tea izinga okusezingeni (non-enongiwe).

Ukulungiselela:

1. cool kakhulu itiye phisa e 50 ml amanzi abilisiwe, embozwe, angu-10.
2. Garlic is badabula cindezela noma kakhulu fake oqoshiwe. Red hot pepper phansi esigqulweni noma cut. Pepper nesweli ukuthuthukisa izakhiwo ezuzisayo izinhlanzi kanye bafake piquancy engavamile.
3. Izithelo ezisawolintshi kuthiwa ehlutshiwe, ihlukaniswe tincetu futhi uthathe yizicucu noma ijusi isibambo.
4. Esikhathini isitsha babeka kahle wageza obomvu izinhlanzi trimmings, engeza izithelo ezisawolintshi, iwayini, uviniga, itiye, izinongo, usawoti nesweli. Ngokuphelele kuxutshwe, ngelulela osebeni lomfula futhi igcinwe esiqandisini izinsuku ezimbili.

inhlanzi pickled esetshenziselwa ukulungiswa ukudla okulula, sandwich, salads.

Salmon. Ungadliwa for izinhlanzi in uju sauce

imikhiqizo:

• 600-700 g salmon nezibopho;
• 1/3 cup sauce soy kanye orange juice ;
• ¼ inkomishi isinkwa kungekho kuswela;
• amahlamvu, onion eluhlaza;
• clove garlic;
• ngokokuhlobisa - kalamula.

Ukulungiselela:

1. A ingxube uju, sikagalikhi nengulube, usoso wesoya kanye orange juice.
2. Ezigcotshwe sauce izinhlanzi nezibopho futhi ushiye efrijini cwilisa for isigamu sehora.
3. Ngesicelo izinhlanzi ephekwe eziko noma ethosiwe ku epanini (hlupha).
4. Ngezinye naphakathi ukushisa ukupheka kuzothatha cishe imizuzu engu-nanhlanu. nezibopho Ready uzowa.
5. Salmon umucu ehlotshiswe lemon tincetu kanye no-anyanisi oluhlaza (zonke oluhlaza).

Mnandi futhi sinempilo obomvu salmon izinhlanzi - zokupheka kuwo + nangayiphi indlela abakwazi lonakaliswe. Wazamukela omangalisayo, ngisho noma nje usawoti kancane futhi ngenkathi yaso nge-pepper.