Indlela ukupheka udali wakhonza: zokupheka okumnandi kakhulu

Naphezu kweqiniso lokuthi lo nesitshulu iwumkhiqizo iyasiza nokunomsoco, namuhla akuyona ngakho ngokuvamile kubonakala imenyu yethu yokudlela. Nokho, okhokho bethu - njengoba abalimi kanti abacebile nabakhulu - uncome lokhu ezihlukahlukene izitsha ezivela ubhontshisi. By the way, ezikhathini zangaphambi wamavukelambuso Russia zibalwa kuqala ekukhiqizeni emhlabeni imbumba. Phakathi naleso sikhathi, lezi imidumba ungomunye izinga yemifino amaprotheni imithombo, okuyinto ebaluleke ikakhulukazi uma ulandela ehhovisi isonto. Ngakho namuhla sanquma ukukunikeza ongakhetha eziningana indlela ukupheka udali for Hlobisa. Uma ufuna ehlukahlukene imenyu yakho umkhiqizo ewusizo kakhulu futhi ezihlwabusayo, qiniseka ukusebenzisa omunye zokupheka.

udali Red: zokupheka

A side dish yalesi ezihlukahlukene emabhontjisi uthole okumnandi, okunempilo, eqotho futhi ngokuqinisekile ukwanelisa zonke ekhaya. Ngakho, ukulungiselela yesibili isidlo amalentili , sidinga mikhiqizo: iphawundi udali bomvu amalitha kwesigamu amanzi, isanqante kanye no-anyanisi, ambalwa wezipuni utamatisi sauce noma unamathisele, isipuni turmeric, ambalwa clove sikagalikhi, amafutha yemifino, usawoti, pepper, amakhambi omisiwe parsley nekhumini.

inqubo ukulungiselela

Ubilise amanzi kuwo iwe udali elele bese ukuphela imizuzu 15 emlilweni ophansi. Ngesikhathi esifanayo lo ethosiwe ku amafutha yemifino izaqathe ngaphambilini yashizi nesweli oqoshiwe onion. Bese wengeza izinongo kanye utamatisi sauce, ivuse bese ususa emlilweni. Saute ungeze kuya okuphekiwe udali, usawoti imizuzu emva kwamaminithi ambalwa phezu ukushisa low. Delicious side dish ulungile! Kuyokuhambela kahle kokubili inyama izitsha kanye isaladi yemifino. Lokhu kukhetha indlela ukupheka udali phezu dish side kulula kakhulu futhi ngokushesha, futhi ngeke ivumelane ngisho intombi eseceleni imfundamakhwela. Bon appétit!

Indlela Yokuthola dish side of udali oluhlaza

Sikunikeza omunye iresiphi kwalesi silwane imidumba. Lokhu oluhlaza Hlobisa nesitshulu kuhlangene pasta has umsuka ezindala zaseGibhithe naseSiriya ine ukunambitheka emangalisayo futhi ecebile. Ngakho, ukuze aphathe wena obathandayo kule isidlo, kumelwe siqale ukulungiselela izithako ezilandelayo: 200 amagremu of udali oluhlaza, 200 amagremu of pasta, 700 amagremu of utamatisi (ungathatha kokubili fresh futhi ekheniwe), u-anyanisi ezintathu, isigaxana sikagalikhi, amafutha yemifino, usawoti, pepper, ikhumini, turmeric kanye coriander ukunambitha. Kule inani lokudla ungalungisa servings ezine izitsha.

Gcwalisa amanzi emabhontjisi based ezimbili izinkomishi zamanzi ngayinye beaker udali ubilise imizuzu 40 on ukushisa low. Lifudumeza epanini encane noma Skillet eyodwa isipuni lamafutha awathele ochotshoziwe imbewu coriander nekhumini, Fry kwabo imizuzwana embalwa. Bese wengeza i-lentil okuphekwe isiyaluyalu. Anyanisi uthathe izindandatho uhhafu gazinga epanini ezine wezipuni zamafutha yemifino kuze brown golden. Engeza anyanisi ukuze isipuni ushukela, kwandisa ukushisa bese uqhubeke gazinga, ibangele njalo, kuze isimo iqinile futhi ensundu. Sabe shift phezu napkin iphepha noma ithawula uzibixe fat ngokweqile. Preheat epanini ukuthosa e ezimbili wezipuni zamafutha kanye ugarliki oqoshiwe, turmeric, utamatisi, kancane prisalivaem upheke imizuzu-10 phezu emlilweni ophansi. Kufanele uthole sauce kancane uqweqwe. Ngo pasta pre-okuphekwe phezu wabantu nesitshulu, utamatisi sauce, nomnsalo ke ecolekile. Ungase futhi afafaze dish nge parsley noma cilantro. Yaba enye inketho indlela ukupheka udali for Hlobisa. Qiniseka ukuzama lokhu sokudla okwehla esiphundu futhi unempilo!

Indlela ukupheka liphalishi kwembumba

Lokhu dish kungaba wusizo kakhulu uma ukugcina okusheshayo njengoba lokudlela ezinjalo kuba okunomsoco kakhulu futhi iqukethe lemali edingekayo isitshalo amaprotheni. Ngakho-ke, kulungiselelwa lokhu dish, sidinga izithako ezilandelayo: ingilazi udali obomvu, kweqembu coriander, dill kanye parsley, isigamu ingilazi yamanzi, onion, ezimbili clove sikagalikhi, usawoti namafutha zemifino.

inqubo ukulungiselela

Udali sigcwale amanzi emva abilayo futhi ubilise phezu ukushisa low kuze ngomumo. Ngalesi sikhathi, fake usike imifino. Oqoshiwe onion okuthosiwe emafutheni zemifino lize Uthola umbala legolide, ugarliki. Ukwengeza anyanisi nesweli udali ngomumo gazinga ngeminithi. Ngalesosikhathi thela iphalishi amakhambi oqoshiwe, usawoti, isiyaluyalu futhi usinike yenza ngaphansi lid a ngekota yehora. Delicious Meatless izitsha kwenziwe!

Ama-lentil kwi multivarka: iresiphi

Uma ungumnikazi uyaziqhenya lokhu lisebenze ekhishini, cishe uyazi ukuthi kungenzeka ukupheka lonke eziningi izitsha ezahlukene. Lokhu kanye nesobho, nokusanhlamvu namakhekhe. Siphinde anikele ukuthola indlela ukupheka ama-lentil kwi multivarka. Uma unquma zithokozise esiphundu side dish yalesi ezihlukahlukene ubhontshisi, uzodinga izithako ezilandelayo: udali multistakan obomvu, onion, usayizi 2.5 multistakana amanzi aphakathi abavamile, izaqathe, usawoti, emnyama, amafutha zemifino.

inqubo ukulungiselela

Hlanza futhi fake usike anyanisi. Jikela imodi "Baking" Fry onion cishe imizuzu emihlanu emafutheni zemifino, ibangele njalo. Hlanza izaqathe, bagcobe on a grater, engeza kuya anyanisi ukuthosa upheke elinye imizuzu 10. Geza udali ngamanzi abandayo bese wengeza imifino sauteed. Gcwalisa-ke ngamanzi, usawoti kanye pepper. Govuza, amboze isivalo bese usetha Multivarki "Buckwheat" Imodi. Maduze a okumnandi nokunomsoco side dish uzolunga.

Namuhla, siye baletha ezinye izindlela sendlela ukupheka udali for Hlobisa. Nokho, lolu hlobo emabhontjisi nakho kungaba isidlo esihlukile. Ngokwesibonelo, abaningi kakhulu othanda isobho kusukela udali. Njengomthetho, uzilungiselele ngesimo a puree, kwengezwa utamatisi, pepper, bese ezihlukahlukene seasonings. Lezi izitsha aqukethe kilojoule ezimbalwa, kodwa ngesikhathi esifanayo babe bayaphana kakhulu futhi esihlwabusayo. Ngakho-ke, abantu ababuka izibalo zabo, cishe ngeke uthanda.