Indlela ukupheka isilimo esidliwayo esinamagatsha anamanzi ukuba sibalo encane kakhulu nokuboniswa impilo eqinile?

ukudla okunempilo nge predominance ukudla yemvelo unothile ngamavithamini, it is sekuthandwa kakhulu njalo ngonyaka. Singasho ukuthi umsoco ofanele - uhlobo fashion mkhuba, kodwa uyavuma ukuthi imodi enjalo kuwusizo kakhulu futhi encomekayo. Phakathi imikhiqizo "enempilo" kukhona ohlukaniswa isilimo esidliwayo esinamagatsha anamanzi green kanye namanzi. Lokhu yemifino uthethe indawo akhethekile ukudla ukudla okunomsoco kanye wezokudla. Indlela ukupheka isilimo esidliwayo esinamagatsha anamanzi, okuyinto evame impande kanye namahlamvu asetshenziswa ukupheka?

Isilimo esidliwayo esinamagatsha anamanzi - liyinqolobane amavithamini plate wakho

Indishi obusa kakhulu yinto eza endaweni isilimo esidliwayo esinamagatsha anamanzi fresh, ngoba ngaleso sikhathi ulokhu esiphezulu amavithamini namaminerali. Eziningi zazo: A, B, C, PP, K, ngisho insimbi, potassium, i-phosphorus, carotene, i-folic acid, nabanye. Futhi isici sobuntu isilimo esidliwayo esinamagatsha anamanzi is ezikuyo sodium organic, okuyinto esikhundleni Iyafaneleka usawoti kumenyu yakho enempilo.

Salads nge isilimo esidliwayo esinamagatsha anamanzi - inhlanganisela ukunambitheka kanye nezinzuzo

Ngakho, yini ingenziwa isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo ngaphandle kokwelashwa ukushisa? Yiqiniso, zonke izinhlobo salads. Ngokwesibonelo, nakhu iresiphi elula: ikhukhamba Diced futhi isilimo esidliwayo esinamagatsha anamanzi, kancane izaqathe abilisiwe amaqanda abilisiwe. Gcwalisa ingxube ukuthi iyogathi yemvelo - esihlwabusayo isaladi wezokudla ngomumo.

Inketho nge inyama

Kulabo abangakwazi ngeke akwenze ngaphandle inyama, ungakwazi ukunikeza omunye iresiphi: isilimo esidliwayo esinamagatsha anamanzi, apula eliluhlaza, inkukhu, isiShayina iklabishi Imi ku cubes. Zonke izingxenye kukhona okuxubile ngagqoka ne amafutha omnqumo kalamula noma ephansi fat yogurt. Wabeka phezu Iqanda abazingelwa. It kuvela enye indlela enempilo ukuze ethandekayo kuKhesari isaladi.

Hlangana abadumile isobho Ukudla

Indlela ukupheka isilimo esidliwayo esinamagatsha anamanzi ngolokuqala noma wesibili? Yena, njengezinye imifino, ungakwazi ukupheka, ukubhaka, sikadali gazinga, nakuba yokugcina lingaphansi kuka eziwusizo. Ake sicabangele ukupheka futhi ulungiselele isobho wezokudla of isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo. He is zithandwa phakathi dieters. Idinga encane izimfoloko iklabishi, bell pepper, ezimbili umoba ka isilimo esidliwayo esinamagatsha anamanzi utamatisi, kanye ama ezincane ezimbalwa. Kulula kakhulu: ehlanzekile uhlakaze imifino, uthele amanzi (2.5-3 amalitha) upheke kuze izithako zithambile. Ake cool bese ugaye yonke blender. On ulwanga, ungakwazi ukwengeza noma iyiphi izinongo. Lokhu isobho Chic Uyokwanelisa ngisho nalabo abangebona okokhelwe uthando ewusizo okunama-kilojoule amancane izitsha.

ukuhlukahluka UKwenza iZinto ngeNdlela eNgakajayeleki on isihloko isilimo esidliwayo esinamagatsha anamanzi

Manje ake sibone ukuthi ukupheka isilimo esidliwayo esinamagatsha anamanzi ukuthi kwaba eqotho futhi okumnandi. Ungakwazi, isibonelo, ukuthosa ke in Batter. Kuze kube yimanje, stem ngalinye kufanele usike tincetu cishe 5 amasentimitha ubude. Inhlama ukusebenzisa noma isiphi kumuzwa wakho. Cwilisa esethatha ucezu ngalunye ibe inhlama bese zisakazwa epanini ukuthosa ngamafutha omnqumo, crispy ethosiwe kanye ukukhipha ishidi (ukuthi uwoyela ngokweqile ugxile). Lokhu isidlo bayojabulela kokubili abadala kanye nezingane.

Lasekuqaleni umqondo abadala

Usuvele nikwazi ukupheka ohlangeni isilimo esidliwayo esinamagatsha anamanzi. Manje zama awuphuze lowo shevu. I cocktail ethandwa "uMary Othanda Ukuchitha Igazi", engeza usawoti isilimo esidliwayo esinamagatsha anamanzi Isiqu ukusetshenziswa lapho nifaka isicelo njengeqembu tube. Lena usenze kakhulu bese nhle isiphuzo odumile.

Ekuphetheni

Jabulela ukusetshenziswa kanye ukunambitheka namanzi umoba isilimo esidliwayo esinamagatsha anamanzi, funa imibono ezintsha nezithakazelisayo sokulungiselela wakhe, futhi yabelana nabanye!