Ithanga yokudla isobho nge imifino kanye namaqanda

izitsha ezihlwabusayo bekulokhu kuyingxenye umkhosi, kodwa futhi ekuphileni kwansuku zonke, sizama ukuba apheke okuthile okunomsoco futhi yasekuqaleni. Nokho, iningi lezi awukudla abe eliphezulu kakhulu amandla value. Basuke contraindicated kubantu nge isisindo okweqile, ngakho ngaphezulu kanye isithakazelo ngaphezulu evuka ongakhetha yokudlela ezifana yokudla isobho. Lesi sihloko sichaza indlela ukupheka isobho ekudleni ithanga izigwaca amaqanda.

Izithako ngokuba isobho:

- ithanga izinhlobo amnandi, avuthiwe, abasha - 600 amagremu;

-moloko skimmed inkomo - 1 ilitha;

- dill - amagremu 100;

- parsley ugongolo - 100 amagremu;

- Sorrel fresh - 100 amagremu;

- pepper (paprika) - 150 amagremu;

- izigwaca amaqanda - 6 yizicucu;

- utamatisi ezivuthiwe, ende - 1 isiqephu.

Ukulungiselela:

Ukuze ufunde indlela ukupheka isobho Ukudla, ebhalwe ezincwadini eziningi izihloko, kodwa akuwona wonke alalelwa ukuphepha izithako. Kulesi iresiphi sihlinzekela ukusetshenziswa imikhiqizo kuphela eco-friendly, ngakho ukhetho engcono kungaba imifino ekhaya-esekhulile.

Ithanga ukuhlanza, bese ukususa ngokucophelela ngommese obukhali isikhumba abancane imbewu. kumele Inyama uthathe yizicucu ezinkulu yokulinganisa cishe 5h5h5 ngamasentimitha.

Imifino wageza kahle ngamanzi abandayo egijima bese okunye cwilisa esitsheni ehlukile. Ngaphambi ukupheka ekudleni isobho, ukudla konke akufanele kuphela ukugeza, kodwa futhi iwukudambisa. Sifakwe emanzini kuzosusa nitrate ayingozi nezitshalo ukwenza isidlo Kunempilo kakhulu futhi tastier.

Pepper ugeze, uthathe izingcezu ezimbili futhi ususe zonke izimbewu futhi core. Sika imifino ku eside, kodwa izicezu, usawoti, uLwandle Lukasawoti futhi ushiye eceleni ukugqamisa ijusi.

Pheka kanzima abilisiwe amaqanda izigwaca ke bacwilisa ngokushesha emanzini iqhwa futhi ngobumnene ukususa igobolondo. Ziyakwazi i umphelelisi kakhulu ukuba isidlo. Bangakwazi ifakwa ngqo phambi sondliwa ku ekudleni isobho.

Ithanga ukubeka ikhanzi uthele amanzi elicwengekileyo. Bilisa nemifino ukuze umlilo uqhubeke imizuzu okungenani engu-15. Umhluzi amuncekela ku inkomishi ehlukile. izingcezu Iphele ithanga ukubeka blender futhi basenze sibe puree eyohlobo.

Utamatisi imizuzwana embalwa ngamanzi abilayo yeka ukhiye, bese ukususa ngokucophelela ikhasi. Kumele asuswe ngisho nge utamatisi abasha njengoba kuba kuwo buthelela izinto eziyingozi. Utamatisi bebek blender uhlanganise yona uginindela nge ithanga.

Ithanga puree uthele umhluzi ubisi gqoka umlilo futhi. I wezokudla add pepper isobho nge ijusi ukugqashuka.

imifino Soaked kancane ukugqekeza izingcezu ezincane, ngokwengxenye ugaye esigqulweni bese wengeza ekudleni isobho imizuzu emibili ngaphambi kokuphela ukupheka.

Nyakazisa uvalwe uvale lid, ukusitha ingubo efudumele futhi ushiye sokunika for isigamu sehora. Khonza isobho best amapuleti elincane isobho kanye uhlobise isidlo amabili hlangana neengcezu we amaqanda izigwaca.

Ithanga isobho obucayi ukunambitheka kakhulu efana amazambane abondiwe, kodwa has a ongaphakeme calorific value. Ngenxa yokuthi isidlo has a ukungaguquguquki alube, lapho esetshenziselwa isikhathi eside abantu abazange bazizwe indlala. I isobho edliwayo ngesidlo sasekuseni kanye dinner. Iqukethe amavithamini eziningi ezahlukene futhi kusiza ukunciphisa isisindo emzimbeni. I-cellulose, okuyinto isici esiyisihluthulelo imifino, kuvusa purgation futhi normalizes peristalsis futhi ukugaya. Izigwaca Iqanda liwumthombo okahle izakhi trace kanye, yebo, amaprotheni. I isobho ithanga ungakwazi ukwengeza isilimo esidliwayo esinamagatsha anamanzi, a garlic kancane namaqabunga basil. Lokhu dish kuyafaneleka ukukufaka imenyu yezingane, kanye ingasetshenziswa njengendlela Yiqiniso kuqala kwesidlo eziyinkimbinkimbi.