Ukudla kanye iziphuzoSalads

Indlela isaladi ne croutons kanye sommbila nobhontshisi

Salad, mhlawumbe isidlo esilula kakhulu futhi esihlwabusayo ukuthi ingalungiswa kusuka kunoma imaphi izithako ususondele. Futhi ehlobo, kanti ebusika ungakwazi imenze etafuleni ezihlukahlukene Izingxube eluhlaza, kuphekwe, imifino ekheniwe, ayoliswe ibhotela, ukhilimu omuncu noma imayonnaise. Zama isaladi nge ezihlukahlukene ama-crackers, sommbila nobhontshisi. Izithako ngaye uzothola ngo yisiphi isitolo. Vele ukhethe kusukela uhlu zokupheka umuntu okusebenzela kangcono ukwazi ukunambitha, inyama, futhi imifino kanye unga, futhi kukwenze kube silula: lonke inqubo kuzokusa esingengaphezu kwemizuzu engu-15.

Indlela isaladi ne croutons kanye sommbila nobhontshisi

Uma nithanda kwasolwandle, leresiphi ukuphi. Phela, omunye izithako main nazi izinti crab. Ukuze silungiselele, thatha:

- 1 Imbiza ubhontshisi okusemathinini;
- 1 Imbiza amabele;
- 1 iphakethe of crab izinti;
- 1 pack of yimuphi croutons ngomumo eyenziwe nge garlic ukunambitheka;
- Refills - imayonnaise noma ukhilimu omuncu.

Hlanganisa in a isaladi isitsha, ubhontshisi, ummbila asikiwe crab izinti, usawoti, ufafaze kancane emnyama inkathi nge imayonnaise, ukhilimu omuncu noma yogurt zemvelo. Rusks kufanele wanezela ngaphambi nje ukukhonza, ngoba cwilisa kusukela refueling babe aba noketshezi olunganambitheki ababukeka ukunambitheka.

Vegetarian isaladi ne croutons kanye sommbila nobhontshisi

Uma uthanda ukudla ngaphandle inyama noma inhlanzi imikhiqizo, noma nje ahlale ongaphakeme ikhalori yokudla, thina ukweluleka ukuba banake lokhu iresiphi. At ngokwanele ongaphakeme amandla value, iqukethe esiningi wamaprotheni ne fibre ezuzisayo. Ukuze servings ngaphezulu, uzodinga kule mikhiqizo:

- 1 yasebhange zommbila okusemathinini, ubhontshisi obomvu;
- isilimo esidliwayo esinamagatsha anamanzi (petioles) - 150-200 g;
- 1-2 clove nesweli;
- 1 iphakethe crackers ne ukunambitheka eziyizintandokazi zakho;
- emafutheni zemifino kanye kalamula for sigqoka.

Lungisa isaladi: ubhontshisi obomvu, ummbila, croutons kanye isilimo esidliwayo esinamagatsha anamanzi oqoshiwe umane ezixutshanisiwe endishini. Kukhona futhi udinga ukwengeza garlic isibambo kanye inkathi nenye emafutheni zemifino kanye kalamula. Uma ufuna ukwenza isidlo kancane kuka Ukudla, ungathatha uviniga balsamic esikhundleni ibhotela. Phawula futhi ukuthi bhisikidi kokuqendwa nge izithasiselo babe ikhalori okuqukethwe kunalokho okusezingeni eliphezulu, ngakho-ke kungcono ome ngokwakho kuhhavini ambalwa tincetu tesinkhwa abamnyama, uthathe tikwele letincane. Lokhu kwalokho ngeke kubi kunokwakuqala esitolo, futhi iqukethe ingxenye yama-kilojoule kunanoma iyiphi "Kirieshki".

Festive isaladi iresiphi: ubhontshisi, ummbila, ama-crackers, namasoseji

Uma uhleleni idili, qiniseka ukuthi baqikelele lokhu iresiphi. isidlo okusuthisayo futhi okumnandi nge umvimba ngibhema ngeke abashiye ubani nandaba, plus zonke kuyoba ephelele isidlo imikhuba. Ukuyisusa yokusungula yakho:

- 1 ikani corn kanye 1 can obomvu izinso ubhontshisi;
- 150-200 g ayi - cervelat noma ngibhema;
- 1 ikhanda enkulu anyanisi;
- 2 amaphakethe of crackers ne ukunambitheka inyama ngibhema noma yikuphi okunjalo;
- imayonnaise for refueling.

Sausage Imi ku cubes noma izicezu, ukubeka endishini, engeza sommbila nobhontshisi. Anyanisi kudingeka uhlakaze tincetu Isikwele esincane futhi uthele amanzi abilayo imizuzu embalwa: amahlamvu ezidla kangaka futhi kumnandi ukunambitheka omnandi uhlala. Ekupheleni usawoti (qaphela, khumbula ukuthi isoseji futhi anosawoti omningi kakhulu kangangokuthi), inkathi nge imayonnaise, futhi ngaphambi kokukhonza fafaza crackers etafuleni esitsheni uhlanganise kahle. Esinye imininingwane, okuyinto kufanele kushiwo: kuzo zonke ahlinzekwa zokupheka ubhontshisi (ubhontshisi), kubalulekile ukuthatha obomvu emanzini, hhayi, isibonelo, a sauce utamatisi. Yonke enye into nje isaladi ne croutons kanye sommbila nobhontshisi kulula ukuze ekuwulungiseleleni ngeke sinqobe senkosikazi Ezifuna. Ngaphezu kwalokho, kunzima ukuthola umuntu akathandi elula kangaka, kodwa ngesikhathi esifanayo Ukuhlangana mnandi izithako.

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