Iklabishi sikadali enkulisa. Recipe sadikovskoy cuisine

Iklabishi - zemifino namahlamvu ezibanzi ezikhula emhlabeni stem, ukwakha ekhanda. Lena mkhiqizo ezimangalisayo isetshenziswa ukupheka. Imifino kungaba marinate, usawoti, ikhofi ngokomfanekiso, sikadali, umpheki, amakhekhe, broil. Kuyinto ecebile amavithamini namaminerali, ngakho nursery ingatholakala imenyu izinyane masonto onke sika. Omama abaningi baye wezwa njengoba ingane icela indlela ukupheka iklabishi ithoswe yathamba enkulisa. Kuyini iklabishi ewusizo ngakho nendlela ukupheka? Kufanele kuqashelwe, izindlela ukwelashwa ukushisa, kanti Kulandzelana kwalokucuketfwe lokuhleliwe yokuwugazinga kakhulu ezithinta ukunambitheka isidlo.

iklabishi iyisitshulu kanye nenzuzo yayo

Ngenxa Ukwakheka layo eliyingqayizivele, yemifino namahlamvu ezibanzi omnandi avame ukubonakala ku ezihlukahlukene izitsha. Iklabishi sikadali nemifino - isidlo ethandwa kakhulu. Sikadali kungaba fresh nje kuphela kodwa futhi zifakwe emanzini anosawoti ngisho usawoti.

Iklabishi kukodwa yemifino ezithakazelisayo. Kodwa ukuze sithuthukise futhi diversify ukunambitheka Iphalethi iklabishi, kutuswa ukwengeza ezinye izihlahla futhi inyama. Izithako, okufanele ngempela esitsheni - kuyinto anyanisi, izaqathe, amafutha yemifino kanye, yebo, izinongo. Kodwa esikhathini esidlule akunconyelwe ukudla zezingane. izimfanelo Gustatory iklabishi kungashintshwa ne inyama nemifino. Ukuze uthuthukise ukunambitheka, abesifazane abaningi zisebenzisa utamatisi, ubisi, kodwa ngokuqinisekile ngeke for everybody.

Imifino abacebile amavithamini namaminerali. Iqukethe ushukela, amaphrotheni, amaminerali, amafutha, i-lactose, kanjalonjalo. Iklabishi uqukethe amavithamini ukuthi ngcono isimo sesikhumba. Kwanele kudle 200 amagremu umkhiqizo ukudla nsuku zonke, umzimba wakho uthola imfuneko vitamin C. kokusebenzisa umkhiqizo wakho njalo, kungenzeka ukuba kujwayeleke futhi ukunciphisa amazinga egazi cholesterol. Iklabishi enakekela retina esweni, ivikela ke kusukela UV eyingozi. Gwema ukuphuza iklabishi iyisitshulu nge izilonda.

Iklabishi sikadali enkulisa: ikhalori

Iklabishi kubhekwe ongaphakeme ikhalori yemifino, amagremu 100 umkhiqizo iqukethe mayelana 50 kcal. Uma braise iklabishi nezinye imifino noma imikhiqizo, ukwanda kwama-kilojoule yayo izikhathi eziningi. Ngokwesibonelo, iklabishi nge inkukhu - 171 kcal. nge amakhowe - 132 kcal. ingulube - ezingaphezu kuka-calories 450.

Iklabishi enkulisa: iresiphi

Izingane eziningi abazali bazo ukupheka iklabishi iyisitshulu enkulisa, kodwa abazali abazi iresiphi. Kepha akusimina kodwa ngumusa kaNkulunkulu okimi. Lungiselela esiphundu kunazo Kale ekudumisa kusuka enkulisa. Sizodinga lezi izithako:

• inyama abilisiwe (mhlawumbe yenkomo) - 200 igramu;
• Umhluzi - 200 ml.
• Iklabishi iklabishi - 200 amagremu;
• Fig round - amagremu 100;
• Onion - 1 pc.
• uwoyela zemifino noma bhotela - 1 tbsp. l.
• usawoti ukunambitha (Ngokuqondene pepper kanye bay leaf, lezi izinongo kunezelwa ukudla yezingane).

Siqala ukupheka iklabishi

Iklabishi ngesidlo sasekuseni e enkulisa ukulungele kanje:

1. Hashaza irayisi ngaphansi kwamanzi agelezayo. Khona-ke kunconywa cwilisa ke emanzini afudumele ingxenye yesine ihora.
2. Onion ikhasi Chop fake, sauté ke in ibhotela kuze kube sobala.
3. Iklabishi fake nquma bese wengeza kuya anyanisi sauté, ukubeka imifino imizuzu 10, ikhava pan (simmered ku anyanisi is hhayi wokushiswa). Imifino ngezikhathi ugovuze.
4. Ukuze iklabishi engeza irayisi, uthele wonke umhluzi. Kufanele amboze iqolo. Bit podsolite, ibila imizuzu engu-15.
5. Inyama nengulube nge-grinder noma blender bese wengeza kuya pan ne imifino. Ngemva kwalokho inyama sikadali iklabishi kudingeka hhayi ningi than imizuzu 5.

Zonke iklabishi ithoswe yathamba enkulisa (isithombe esihlokweni, uxolo, awukwazi lona ukunambitheka) ngomumo. Bon appétit! Ngelulela izingxenye ukukhonza ashisayo. Lokhu iklabishi ngeke sijabulise hhayi kuphela ingane kodwa futhi wonke amalungu omkhaya.

Iklabishi sikadali e multivarka

Labo abangakwazi ukucabanga ngokuphila kwami ngaphandle Multivarki angapheka iklabishi kuwo sengathi enkulisa. Indishi Kuyophumela ethubeni esihlwabusayo-kilojoule amaningi, ngakho kuhle kuhambisana iyiphi ukudla amaprotheni. amahlumela Tasty etholwe kuphela kusuka imifino ngaphandle kokwengeza amaqanda (besifazane abaningi, basuke wanezela) futhi inani elikhulu izinongo. Lungisa isidlo kakhulu elula zakudala kusukela enkulisa. Yonke inqubo, uzodinga cishe ihora. Ngakho ake ngiqale.

Udinga suite elandelayo imikhiqizo:

• Iklabishi - 1 kg.
• Onion Usayizi medium - 3 izicucu.
• Izaqathi - 1 pc. (Esibanzi).
• Ketchup - 1 tbsp. l.
• Salt - 1 tbsp. l.

Siqala ukupheka ithoswe yathamba iklabishi multivarka

Iklabishi sikadali enkulisa multivarka uzilungiselele kanje:

1. Ake uqale nge izaqathi. Geza bese uhlanza imifino, nquma it zibe emapheshana.
2. Anyanisi bahlanza, uthathe izindandatho uhhafu.
3. Young amahlumela ukusetshenziswa mhlophe, akusiyo kuphela esiphundu futhi ilungele eqeda. Kufanele ukusula amahlamvu engenhla nemifino Chop. Kungcono ukusebenzisa slicers zemifino. Ngenxa wakhe, iklabishi kujika thinly lisikiwe.
4. Ngo Multivarki isitsha, uthele amafutha kancane zemifino, ufake isanqante. Khetha "yokuwugazinga" Imodi. Ukupheka izaqathe kule modi mayelana ezintathu imizuzu, ungakhohlwa ugovuze.
5. Bese wengeza izaqathe kuya anyanisi, gazinga.
6. Okulandelayo thina engeza iklabishi shredded futhi niqhubeke ukupheka isivali sivalekile, ibangele ngezikhathi ezithile.
7. Ngemva kwemizuzu engaba ngu-10 kungabhekwa njengokuvikela iklabishi bancipha ivolumu. Khumbula ukwenza, kungenjalo uzovutha.
8. Engeza usawoti, isoso.
9. Hlanganisa wonke izithako, wafaka multivarka "eqeda" Imodi - futhi zonke bheka ngaphansi ikhava akudingekile manje. Lungiselela iklabishi kuyoba imizuzu engu-40. Nge kule modi imifino kuthiwa bayethe ngokucophelela, ukwaba ijusi, ngakho amanzi akakwazi ngisho okufanele kuxoxwe ngakho.
10. Ngokushesha nje, uzwa ibhiphu, okuzokwenza ukukwazisa mayelana ukulungela izitsha, ungakwazi ukuvula lid bese uzama iklabishi ithoswe yathamba. Kwatholakala emangalisayo ithenda kanye namanzi. Kuyaphawuleka ukuthi yemifino abancane bangasondela sikadali futhi ngokushesha. Khonza hot, liyakhazimula nge zasemazweni kancane. Bon appétit!

Iklabishi sikadali. Omunye iresiphi omkhulu

Njengoba wazi, izingane ziyakukhetha kakhulu ukudla, ngakho kufanele ukulungiselela izitsha ewusizo nje kuphela kodwa futhi okumnandi futhi emuhle. Kahle iklabishi okuphekwe izogcina zonke izakhamzimba. Ngakho-ke singazi ithoswe yathamba iklabishi in a Casserole.

Ngokuba ukulungiswa isidingo:

• ibhotela - 50 g;
• iklabishi - 500 amagremu;
• Izaqathi - 1 pc.
• Anyanisi - 1 pc.
• Usawoti ukunambitha;
• utamatisi unama noma utamatisi ezivuthiwe.

Ukupheka iklabishi

Ibila iklabishi kuyoba ngaphandle ukuthosa, ngoba ukudla okuphekiwe ngakho izingane noma yini. Anyanisi oqoshiwe, grate izaqathe ingxenyenamba phakathi. Thatha cauldron, phansi okuyinto wafaka ibhotela. Ngokushesha uma iyogcwala amanzi, engeza anyanisi kanye izaqathe, kancane welula on ukushisa low. Ezilandelayo ukubeka unamathisele utamatisi kanye iklabishi. Zonke mix, usawoti ukunambitha. Ibila on ukushisa low ihora. Iklabishi get okuphekiwe sikadali, namanzi, nge ukunambitheka olubucayi.

Enkulisa lazy iklabishi imiqulu

Ngokuba ukulungiswa imikhiqizo enjalo kudingeka: iklabishi, anyanisi, irayisi (mhlawumbe uthathe round), utamatisi unama - 1 tbsp. l., inyama abilisiwe, usawoti ukunambitha, amaqanda abilisiwe ezinye izingcezu, amafutha zemifino. Inani inyama kanye iklabishi count okuthandayo kakhulu. Ilayisi kufanele amboze ngokuphelele phezulu iklabishi.

Thatha epanini, phansi uthele amanzi kancane, wafaka le iklabishi ne anyanisi oqotshiwe. Vala lid kanye sikadali kancane. Okulandelayo, hlanganisa utamatisi unama, usawoti. Zonke ukuxuba kahle. Khona-ke udinga iklabishi spoon kahle lokunyathela, okungukuthi ohlangene. Kumi esiqongweni sezindawo imifino ukubeka wonke irayisi wageza. Phezulu ngamanzi amancane kuze kube yingxenye croup laligcwele. Zonke ibila imizuzu engu-15. Ngemva kwesikhathi phezu abeke inyama ezisontekile abilisiwe. Ezinye sikadali amaningi kuze irayisi eliphekiwe. Nakekela ukuthi ketshezi kuso, kungenjalo isidlo uyozishisa. Uma akwanele, ukwengeza amanzi kancane.

Lapho irayisi usulungile, ususa emlilweni. Stuffed iklabishi enkulisa ngomumo. Kumele oqoshiwe amaqanda abilisiwe wembatha inyama. Zonke ivuse bese uhlela phezu kwezitsha. Manje ungakwazi uhlale etafuleni. Lokhu iklabishi nge inyama namaqanda ngeke Tuck izingane nje kuphela kodwa futhi abadala. Khonza hot, phezu ungakwazi ufafaze amakhambi oqoshiwe.

Manje uyazi ukuthi ukupheka iklabishi ithoswe yathamba enkulisa. Shesha ukujabulisa abathandekayo babo sokudla okwehla esiphundu futhi unempilo. Bon appétit!