ICalamari, iyisitshulu ngo ukhilimu omuncu

Izitsha lapho isakhi esiyinhloko kukhona squid, kwasolwandle ibhekwa njengeyigugu kakhulu nayizimfundamakhwela. A -squid, iyisitshulu ngo ukhilimu omuncu - akuyona esihlwabusayo kuphela kodwa futhi isidlo enempilo kakhulu.

Ngamandla abo, i-squid - a fount yangempela amaprotheni. izicubu zabo aqukethe eziningi izakhi ukuthi kakhulu esivivaneni ukuze kuthuthuke uketshezi of ayo wokugaya ukudla futhi uhlobo ukunikeza ukunambitheka eyingqayizivele imikhiqizo ukudla.

Ukwakheka kwamakhemikhali inyama squid kuyahluka omningi amanzi lapho okuqukethwe amafutha ongaphakeme. inyama enjalo futhi uqukethe amavithamini B, C no izakhi ezihlukahlukene trace.

Ngaphezu kwalokho, inani amaprotheni, amavithamini PP B iqembu, kubalulekile amino acid inyama iphakeme kakhulu kunanoma enyameni izinhlanzi nezilwane. Ingwane unothile kakhulu zensimbi, iodine, phosphorus kuzo ithusi. Ngaphezu kwalokho, avamise ukubizwa ngokuthi ulwandle ginseng ngenxa nethonya elihle potency besilisa.

Squids babe isici esisodwa futhi esigqamile. Lapho ukumisa imigqa ngokugcwele ukulondoloza zonke izakhiwo zabo organoleptic ezifana ukunambitheka, umbala, ukuthungwa kanye nephunga. Ngakho-ke, ukulungiselela squid iyisitshulu e ukhilimu omuncu, ungasebenzisa kubo fresh nje kuphela kodwa futhi simisiwe. Ukunambitheka kokudla ayiphazamiseki.

Ngokwesibonelo, e-China ne-Japan zisebenzisa squid futhi ebomvu, omisiwe, futhi steamed futhi ethosiwe kanye enososo wabhaka. Omisiwe kuso ngisho amaswidi namehlo, okuyinto, ngokusho abakhileyo kula mazwe zifane ukunambitheka namantongomane.

Kufanele kuqashelwe ukuthi i-squid ukupheka kungcono ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-10. Noma okungcono imizuzu engu-45, inyama kwaba ezinzima. inyama Sweet futhi ithenda yale eziphila olwandle kuyinto zithandwa ekulungiseleleni salads eziningi. A izindandatho squid, kancane ethosiwe - isidlo kakhulu ubhiya.

Ukuze ujabulele ngokugcwele ukunambitheka olukhulu kwasolwandle, Cook squid ukhilimu omuncu nesweli.

Ukuze wenze lokhu uzodinga Yiqiniso, squid (1 kg), ukhilimu omuncu (200 amagremu) nesweli (3 clove), kanye pepper kanye nosawoti ukunambitha kanye dill.

Ukuqala i-squid, geza futhi uthele amanzi abilayo kahle phezu. Susa isikhumba phezulu futhi ubilise imizuzu 5 emanzini anosawoti kancane. Imi squid zibe emapheshana, nesweli ehlutshiwe dill fake nquma.

Khona-ke mix konke, wafaka epanini bese uthele ukhilimu omuncu. A usawoti kancane ne pepper. Pheka imizuzu emithathu.

Uma ufuna ukupheka squid, iyisitshulu ngo ukhilimu omuncu ke iresiphi sethu esilandelayo uke ncamashi ukunambitheka yakho. Ngakho, udinga ukuthatha squid (500 amagremu) ukhilimu omuncu (2 tbsp. Spoons), omunye onion nokolweni ufulawa (3 amathisipuni), amafutha yemifino (3. Tbsp wezipuni) nosawoti kanye pepper ukunambitha.

squid Bahlanza futhi ehlutshiwe kancane dudula wanquma ngokucophelela ku izingcezu ezincane okufanayo. Pepper nosawoti ukunambitha. Fry kancane epanini ukuthosa.

Fake usike anyanisi bese uyifaka kwi-squids. Fafaza zonke ufulawa gazinga kuze brown golden.

Beka zonke zibe epanini encane bese wengeza ukhilimu kanye namanzi kancane ukubila. Imizuzu cishe imizuzu engu-40. iCalamari lakho, iyisitshulu ngo ukhilimu omuncu ngomumo.

Ngaphambi ngokushesha Hlobisa ukukhonza nge parsley noma dill.

Uma ufuna ukuzama isidlo squid, okuyinto hhayi kuphela esiphundu futhi elimnandi, kodwa namanje ngokoqobo ancibilike emlonyeni wakho, qiniseka ukuthi ukupheka squid kuhhavini a sauce.

Ukuze sauce, uzodinga cube inkukhu bouillon ziyoncibilika ingilazi yamanzi abilayo. Kuyadingeka ukwengeza ufulawa (3 wezipuni) upheke kuze abushelelezi.

Squid kuphekwe, uthathe izingcezu ezincane, uthele sauce olungiselelwe bese uthumela it kuhhavini. Bhaka kubo kube kuze brown golden. Njengoba Hlobisa kungaba yisiphi yemifino noma, isibonelo, i-pasta.

Ujabulele ukudla kwakho!