I Ukwakha umzimba Powerlifting kuhlukile

Ezweni lanamuhla elisebenzisa ubuchwepheshe kukhona abalandeli abengeziwe kwezemidlalo ezifana sawo esiningi futhi Powerlifting. Lo mkhuba kalula wachaza - ongafuni ukuba umnikazi umzimba enhle futhi inamandla? Ukuze sifinyelele le miphumela, abasubathi ukusebenzisa barbell, dumbbells, barbells futhi behileleke nakwezamabhizinisi amagobolondo ehlukahlukene wezemidlalo. Yiziphi umehluko phakathi kwalezi eyala ezintsha-fangled ezemidlalo?

Okokuqala, kufanele kuphawulwe ukuthi sawo esiningi kuhloswe ngokuyinhloko at okwandisa usayizi imisipha, kuyilapho Powerlifting ukunika kuqala ukuthuthukiswa kwamandla ukusebenza. Ukuze afeze lezi zinhloso, kuzo zombili izivivinyo ezemidlalo esetshenziswa ziyafana, kodwa umehluko othize. Ngakho, ngo-ukuphindaphindwa ububanzi pauerliftinge isisindo esiphezulu kuhluka 1 kuya 6. zakudala sawo esiningi inombolo efanayo ezinikezwa ngamunye senyukela izikhathi 12 noma ngaphezulu.

Lena enye yezinhlobo ezingu ubuso main, ohlukanisa yezemidlalo yensimbi, kungakhathaliseki nomsubathi iya ejimini, noma oxhumene efulethini lakhe, usebenzisa imishini isisindo ekhaya. Lezi zinombolo ezinikezwa izivivinyo ezakhiwa izizukulwane umsubathi abaqeqeshi, futhi umphumela Isivivinyo eziningi futhi iphutha. Nakuba-ke Kuyaphawuleka ukuthi izitayela ezintsha sawo esiningi ehilela ukunciphisa inani ezinikezwa-10 ngisho kasi- 8.

Ngaphezu okungenhla, kunezinye umehluko phakathi sawo esiningi namandla Triathlon, njengoba ngezinye izikhathi ibizwa ngokuthi amandla nokuphakamisa. Ngemva ngashayela oyifunayo imisipha bodibilder iqala ukuqeda anqwabelene amanoni imisipha amaqembu ongama ukumpompa encane. Inqubo amafutha esivuthayo e "Builder" ngokuthi omiswe futhi siqukethe ukuzivocavoca, ukudla okuqinile, ukusetshenziswa izitofu fat, nendlala. myofibers Encane (biceps, triceps, amathole njll) Ingabe akhishwa nge umzimba angawodwa okuhloswe ngawo ukudala tebuciko impumuzo kwemisipha. Powerlifters futhi ngesikhathi senqubo ukuqeqeshwa anqunyelwe ukwanda amandla abo amakhono, amandla awo. Ngemva kwalokho, sawo esiningi imincintiswano kukhona abasubathi ugqame impumuzo ngokucacile kwemisipha, kanye ukuncintisana wevikeleko Powerlifting imikiswe khaba ukukhulisa isisindo ultraboundary.

Common kulezi abasubathi (uma kuziwa kuma-professionals), ngeshwa, ukusetshenziswa kwezidakamizwa ezinikeza amandla. ama abahlukahlukene Anabolic futhi usebenzise lawo nabanye. Lokhu kuphambene umbono, eyasungulwa emphakathini we strongman, njengoba abantu nge uwumqemane. Anabolics ukubhodloza impilo yimuphi athlete, ngisho noma lowo muntu ubukeka ngaphandle iqhawe, lapha isimo kwezitho zakhe zangaphakathi (isibindi, izinso, nokunye. D.) Ihamba okuningi okufanele oyifunayo. Ngifisa ukuthi ngisho naphakathi kwezinceku ochwepheshe babe "Naturals" kuphela, esikhundleni "bamakhemikhali". Nakuba, uma kuphela ngoba kuzoba okulungile, futhi umdlalo angeke kuqhathaniswa esimweni sempilo umzimba.