Izinzuzo ukuzivocavoca: lokugoma kuye

Ukugijima ekuseni emigwaqweni edolobheni elikhulu, ngokuvamile izinja, baye kuyinsakavukela. A uhlobo onogada, kwenza umuntu abe nempilo, ihlangana abaningi endleleni eya emsebenzini. Okunye abathandi ezemidlalo asebenzayo aphumele ngaphandle lapho kuhlwa, ukuze omakhelwane ungazi. Kuyini ukusetshenziswa ukuzivocavoca? Futhi kungakhathaliseki ukuthi empeleni usizo ukuqeda fat?

Jerk ngoba sebhasi ukuze okuqinile kakhulu

Umbuzo wokuqala impendulo unikezwa isikhathi eside: amakilasi njalo pulse 70-80% we esiphezulu kwenhliziyo ukusiza inhliziyo ukuzivumelanisa ukucindezeleka. Umphumela luyanda ukukhuthazela nsuku zonke. Ngoba wena ngeke kusaba inkinga ngokushesha ukuze izimo zinzima ngokwedlulele, intuthuko ibhasi, zokunqoba izitebhisi. Ukuphila kuyoba lula kakhulu. Kuzoba umuzwa ongavamile - ugijima, futhi niyazi ukuthi ngalesi sikhathi bebelokhu ukulahla umzamo (Kusekelwe isipiliyoni zomlando), namandla akagcini futhi ayigcinanga lapho. Ngokwezwi nezwi uphefumulela.

ukuthula kuphela kwengqondo!

Ngaphezu kokwenza ngcono ukwaneliseka ngokomzwelo mathupha, nani uthole isivikelo ezinkingeni zesikhathi esizayo ne uhlelo senhliziyo nemithambo yegazi. Izinzuzo ukuzivocavoca ukuthi ukulawulwa inhliziyo iba ohlabayo. Manje ukucindezeleka ngeke bakwazi ukubamba "motor" Siqaphele off. Uma njalo "kabusha adrenaline" on the track noma eduze kwepaki, uzoba nenokuthula futhi ngehlise umoya, futhi obathandayo kuyoba lula ukuthola ulimi abafana nawe ngazo.

izindleko esindayo

Umthelela ukuzivocavoca ku nokulahlekelwa amafutha ngenxa yezizathu ezimbili. Okokuqala, ekilasini ichithwa amandla amaningi. yi onjalo kanzima ngokwanele ukuze uthole ngaphansi ukucindezeleka anaerobic. Uma egijima ngejubane elilingene, wena cwilisa isikhathi eside. Shono nokuthi isimangalo sokuthi izimo ukuncintisana umuntu uyakwazi ukunqoba ibanga kathathu ukuqeqeshwa yayo ibanga evamile.

Isikhathi eside kangakanani?

Aerobic umsebenzi ashise amanoni kufanele imizuzu kuhle zokugcina engaphezu kwengu-40 ngaphambi kokuba ikilasi uma ukulayisha carbohydrate. Empeleni, lesi sibalo okunemibandela kakhulu. Phela, umuntu okwaziyo ukudla inani "Embers", izikhathi eziningana njengengcebo enkulu kunemicebo "isabelomali" we ukusebenza kwenhlangano kuze kube amaminithi angu-40. Ngakho ofuna ukunciphisa umzimba - ekunciphiseni carbohydrate ngaphambi umsebenzi. Kodwa ngemva kwesikole ungase futhi idle. Amaphrotheni nefayibha. Isibonelo - zemifino isaladi nge ephekwe i inyama kuhhavini mafutha.

indlala kancane

Umthelela Owesibili ekulahlekelweni amafutha - umphumela ukuzivocavoca ku iphango. Uma uke kahle kubalwa isikhathi futhi ukushuba ukuqeqeshwa, uzoba ngokushesha uqaphela ukuthi kukhona ekusweleni ingasaphathwa. Ngakho ngokuvamile Uhlelo aerobic ukuqeqeshwa kuhlanganisa lesitigamu letimbili ngosuku - ekuseni (ubude) amafutha esivuthayo kusihlwa (dlala) yokuvimbela isifiso sokudla.

Fakazela futhi kubhekwa umphumela njalo ukuzivocavoca ezintweni okhetha ukudla. Ubuchopho bomuntu Sinikezwe ayisekho nesithakazelo izinhlobo eziyingozi ukudla. Kungani? Zonke elula aphansi! Ngoba ubuyisela izingxoxo ezivamile metabolites ezingeni uketshezi lomgogodla. Kubonakala sengathi lokhu isizathu esiyinhloko ukugxekwa iphelela muva nje: izinkampani ukuthi ukutshala imali eningi ekuthuthukisweni kwe-"isidakamizwa" ukudla, ulahlekelwa imali uma kwenzeka ukwehluleka imikhiqizo yabo abaqeqeshiwe abantu.