Ukudla, mhlawumbe, kungenye yemikhiqizo yokudla yokuqala, eqondiswe okhokho bethu kusukela esikhathini esidlule. Ethosiwe esigxotsheni, nephunga elimnandi, kwaba yinto evelele kunazo zonke zakudala. Futhi nakuba ubumnyama bekhulu leminyaka budlulile kusukela ngaleso sikhathi, yile ndlela yokwelapha okushisa okuhlala iningi lethu ethandeka kakhulu futhi elihlwabusayo.
Yiziphi iziqephu?
Uyazi ukuthi inguqulo eyisisekelo kunazo yokugcoba ibukeka kanjani? Usika ingulube enhle yengulube enezingqimba ezincane zamafutha, unqume, usawoti, pepper it - uyibeke e-griddle noma e-grill! Inyama enhle, iza nephunga elimnandi, futhi awukwazi ukulinda ukunambitha. Emaminithi ambalwa - futhi onayo epulatifini yi-escalope enkulu (ingulube). Indlela ukuyipheka ngokuvumelana nazo zonke izicabucabu zobuciko bokucubungula? Yilokho esizokutshela khona ngakho, sizokwethula izindlela zokupheka ezinhle zokudla. Futhi yilokho owaziwayo ngesidlo ngokwaso: igama laso livela olimini lwesiFulentshi, lisho izingcezu ezincane, ezincane zenyama ye-round shape ezinqunywe kuwo wonke amafayili, ezishaywa futhi ezithosiwe zombili zombili. Ku-escalope yengulube (indlela yokupheka, funda ngezansi), ngokuvamile ithatha ingxenye engcono kakhulu yesidumbu: i-tenderloin, i-brisket. Ukubhekwa kwenziwa ngebhotela ngaphambi, manje i-vegetative ivunyelwe. Ukwengeza okungcono kunesidla amazambane othosiwe, ama-peas asemathinini asemathinini, amasaladi avela emifino ehlanzekile.
Futhi izincomo ezimbalwa
Uma uhlele ukukhonza i-porcine escalope yokudla, ungayipheka kanjani ukuze inyama ingaphenduki eluhlaza noma enzima? Ukuze wenze lokhu, ucezu lwenyama oluhloswe ukufisa, ngendlela eluhlaza, akufanele kube mkhulu kunezingamamitha amahhafu. Futhi uma uyishaya ngesando sokhuni, ubukhulu kufanele buyancishiswe cishe ingxenye. Emigumbini yokulahla noma isinkwa, ufulawa, njengombuso, awunamathele escalope yengulube. Indlela yokupheka inyama esimweni esinjalo, ukuze kutholakale amathoni engeziwe? Kulula kakhulu: abapheki abanolwazi basebenzisa izinhlobonhlobo zezinongo kanye nezikhathi zokuvuna! Futhi lapho ukhonza, izingxenye ziphuziswa, ngaleyo ndlela ijusi, eyabe yabekwa inyama. Njengoba izingcezu ze-pulp eziqoshwe kahle zingashintshwa ngesikhathi sokudoba, kufanele zinqunywe kancane emaphethelweni. Futhi-ke, ezimweni zanamuhla, i-escalope yengulube iphekwe kuhhavini, hhayi nje epanini noma e-grill. Nazi izici ezijwayelekile zesitsha. Ake siqhubeke emininingwaneni futhi sifunde ukuthi ekugcineni singabhekana kanjani nokupheka ngemithetho yonke!
Iziqhingi zaseMexico: ukulungiselela
Nakuba kukholelwa ukuthi izwe lakubo lezintandokazi yiFrance, kodwa sizozilungiselela kuqala i-escalope yengulube yaseMexico. I-iresiphi ihlanganisa izincomo zokucubungula inyama kanye ne-additionally sauce. Ku-6 servings oyidingayo mayelana ne-750 g yengulube, amaqatha ambalwa (5-6) kagalikhi, amafutha omifino, izithelo ezivuthiwe zika-orange kanye nejusi elisha elifakwe ku-1 lemon. Futhi for the sauce - ambalwa pods green green of isilimu, i-pounds of utamatisi fresh, 2 ama-medium, futhi garlic futhi usawoti ukunambitha.
Iziqhingi zaseMexico: ukupheka
Okokuqala kufanele uhlambe inyama. Ukuze wenze lokhu, yibeke phakathi izingxenye, ushaye ngokucophelela, u-trim bese ugaxa i-garlic. Gcwalisa lezi zinyuka epanini, umboze futhi ufake endaweni epholile amahora angu-5-6. Donsa umsizi kusengaphambili. I-peppercorns yonke ibilise imizuzu engu-3-4, phumani, ipholile, inqunywe ngesigamu futhi ingenayo imbewu. Utamatisi ahlanganiswe ngamanzi abilayo, ahlutshiwe, anqunywe zibe yizicucu. Nquma u-anyanisi nogalikhi. Engeza zonke izithako ku-mixer bese ugaye kuze kube yilapho uhlelekile. Fry ngayinye ye-ingulube ye-ngulube epanini lokudoba emafutheni ashisayo ezinhlangothini zombili kuya ku-brown crust (cishe imizuzu emihlanu ngakwesinye icala). Bese usithulule umsila bese umlilo omncane uphela emaminithini angu-15 kuya kwangu-20, uhlanganise isembozo. I-oranges ecacile izikhumba, hlukana zibe izicucu. Ukuqeda izitshalo eziqedile kusakazeka esitsheni esifudumele, ufafaze ijusi kalamula, uthele u-sauce. Phuma izinkamba ze-orange bese ukhonza.
Kusuka zokupheka zasendulo zaseFrance
Kodwa kanjani eFrance balungiselela iziqu ze-ngulube epanini lokuthosa emakhulwini amaningi eminyaka. Isici esiyinhloko salolu cwecwe oluphambili yilona ushizi odumile olubunjiwe "Roquefort", okuvela kuwo lo mchuzi. Udinga ama-2 servings: ama-escalopes angu-4 aluhlaza, ibhotela, i-brandy ye-tablespoons 2-3, isigamu sezipuni ezinomuthi omnyama omnyama, isigamu seglasi lesikhilimu omuncu ophezulu, ama-60-70 g ushizi kanye nama-50 g ama-hazelnuts noma amantongomane. Okokuqala, ngebhotela, ucibilike epanini lokuthosa, gazinga inyama, uyibeke epanini, uyigubungele, ngakho-ke akupholi. I-cheese ngokucophelela imise ngemfoloko, hlanganisa ukhilimu omuncu kanye ne-pepper. Gcina i-nucleoli embalwa yamantongomane, ukusika konke. I-cognac igcobe embizeni noma e-stewpan, uthule amafutha kuwo emva kokugcoba inyama, vula umlilo oqinile. Engeza ubukhulu obufanayo obumuncu kuwo bese uhlanganisa yonke into nge-whisk ngomzuzu, ngaphandle kokunciphisa umlilo. Thela emanzini achotshoziwe, engeza usawoti uma kunesidingo. I-Eskalopy isakazeka kumacwecwe afudumele, uthele u-sauce, ukuhlobisa ngamantongomane futhi ujabulele ukunambitheka okungavamile!
I-Escalope ngendlela esheshayo
Uma isikhathi sicindezela, akusikho isikhathi sokungcola ngama-sauces, qhubeka kanje. Susa izingcezu zenyama, i-pepper, ufafaze i-coriander, nezinye izinongo ezikhona kuwe. Fry in ibhotela kuze kwenziwe. Beka amapulangwe, bese ufafaza isikhalazo ngasinye ngemifino eqoshiwe ye-dill ne-parsley, uthele amafutha epanini lokuthosa. Kuhle kakhulu inyama enjalo ihlanganisa amazambane aphuziziwe nge ukhilimu omuncu noma ubisi.