Amathiphu ambalwa okubhaka ibhakede kuhhavini

Uma ngemuva kwezingane ezikhungethe ekhishini kunezimbewu kanye nogaxa lwemifino embi engavuthiwe - ikakhulukazi kukhona ithuba lokuthola isicelo esifanele sokudla. Sikunikeza izincomo ezimbalwa mayelana nokuthi ungabhaka kanjani ithanga kuhhavini, noma, okulula kakhulu eminyakeni yobuchwepheshe bekhishi eliphezulu - kuhhavini ye-microwave.

Kulula ukuqhuma i-turnip kungaba ithanga elinyene. Ngaleli fomu ligcina izakhi eziningi namavithamini, kufanelekile ukwanelise izijeziso ze-gastronomic zezilonda ze-peptic, izifo zesifo sikashukela, futhi kufanelekile ukuncelisa izingane kuze kube unyaka. Ngaphezu kwalokho, ithanga elibilisiwe ngokubhaka lizothola kahle futhi lifinyelele ngokushesha isimo esifisa. Ngakho, ukubhaka kanjani ithanga kuhhavini.

Ngisho namaNdiya aseNyakatho Melika ayakwazisa ithanga eliphekiwe, alilungisa emlotha ngokugcwele ngamakhambi ahlukahlukene. Ukuze uphinde ulandele izinganekwane zokupheka zabaholi bamaRedskins, udinga ukuthatha izithelo ezincane (ngaphandle kwalokho ngeke usubhake). Ukuze ithanga livumele ijusi, liyibophe ngendwangu yomfoloko noma libheke ezindaweni eziningana bese liyithumela kuhhavini ekushiseni okuphezulu (190-200 degrees) cishe isigamu sehora. Ithanga elenziwe ngomumo lingakunqunywa ngokuphephile, lithumele inyama epanini elingaphansi kwesobho noma iphalishi, futhi ikhasi elingenalutho ungakwazi ukupheka futhi ukhethe isaladi, isobho noma isobho. Ungawususi imbewu - nje isigamu sehora ehhavini, efafazwe usawoti, iyoba yisiphuzo esihle ekupheleni kokuhlwa. Ukuze imbewu iphume ngamanzi futhi ifakwe ngokushesha, kumele ifakwe emanzini apholile ihora.

Ungabhaka kanjani ithanga kuhhavini nge-peppercorn? Lesi sidlo sinikezwa ngamaGreki ahlakaniphile. Sika isithelo sibe yi-cubes, ukuhlunga. Sishisa i-pan yokuthosa ne-cocktail yamafutha omnqumo, usawoti usawoti kanye ne-pinch ebomvu bese ufaka ithanga. Ngemuva kwemizuzu embalwa, uthele utamatisi unamathela, ukunambitha ungabeka i-clove yegalikhi futhi ngempela-basil, ngaphandle kwalokho amaGreki awaqapheli ukubhala. Uma ithanga liba lula, kangangokuthi lizokwazi ukwelula nge-spatula, sisusa futhi sikhonze lobio yangempela njengesiqhumane senyama noma isidlo esihlukile.

I-fresh kakhulu etafuleni lekwindla yile isaladi eneqoma elibhaka. Ngaphambi kokubhaka ithanga kuhhavini, ngaphambi kokuhlanza uphinde uhlwithe uginindela, ufafaze ngamafutha omnqumo bese ufafaza izinongo, kufaka phakathi pepper omnyama. Sibhaka ebhodini lokubhaka ekushiseni kwama-degrees angu-180 cishe isigamu sehora. Emathangeni ahlile sinezela i-duet yendabuko - feta cheese kanye ne-oregano encane (izipuni eziyi-3). Ungaphinda uhlaziye u-arugula oluhlaza noma u-basil, u-seasonings nosawoti.

Yebo, kubantu abavilaphayo nabalandeli bezithelo ezikhanyayo ze-orange, sizokutshela ukuthi ubhaka kanjani ithanga emgodini we-microwave. Sika uhlaka lwethanga ibe yisitsha esikhethekile se-microwave, engeza amanzi amancane, ukuze ungalahlekelwa ijusi, futhi uthumele imizuzu ye-8 "gazinga" ku-microwave. Ushukela ne-bhotela wanezela emva kwalokho, ungase futhi usinamoni we-cinnamon - inhlanganisela yokuqala futhi efudumele kakhulu. Izincomo zendlela yokwenza ithanga ku-microwave, isisindo, kodwa zonke izindlela zokupheka zenzelwe ukucubungula kokuqala kwe-steam, noma izitsha ezivela ezinkanyeni ezincane.

Ukuhlanganiswa kwepumputhe okuphelele ngokugcwele nge-spaghetti, okukhonjiswe futhi ngesimo se-porridge kanye nokungcola kwamanye ama-groats. Lesi sidlo sinomkhiqizo omncane we-caloric nobuningi bemvelo ngendlela ye-carotenes, i-fibre, i-vithamini E.