High blood pressure: izimpawu, ikakhulukazi bese abelwa

ingcindezi High, njengoba uphawu eyinhloko kokuba umfutho wegazi ophakeme, esithinta ezingaphezu kuka-40% abantu abadala. Ngokwezibalo, kube ubhekwa isizathu esiyinhloko ngenxa ngalo ukufa ngaphambi kwesikhathi kwenzeka. High blood pressure ubhekwa sibalo ezingaphezu kuka evamile ukuthi ingaphezu 140/90 mmHg. Art. lapho esephumule, uma kungekho umthwalo ezingokomzimba nezingokomzwelo. A short umfutho ophakeme singenzeka futhi ngemva kwalokho kuyinto evamile.

Kodwa inhlabathi isifo isibe okungamahlalakhona, wabeka esemncane, lapho eziningi izimpawu nje awuboni. Lezi zihlanganisa lokhu okulandelayo:

• khona ukuphathwa ikhanda gqwa, isiyezi, palpitations nesicanucanu;
• umsindo enkeneneza ezindlebeni;
• throbbing ethempelini lakhe;
• ezingeni lelisetulu ukukhathala ukubukeka izimpukane agqoke phambi kwamehlo ami;
• kungenzeka ngokucindezela izimpawu ubuhlungu esifubeni acinene ukopha.

Kuleso simo, uma isikhathi engathathi sinyathelo, le nhlanganisela izimpawu zingase avuse nomfutho wegazi ophezulu II degree kanye nenkinga abanomfutho wegazi ophakeme ezokwenza kumelwe ibe isisekelo sokukholelwa unhlangothi noma isifo senhliziyo. Ukwelapha ngaphambili iqala, futhi izoshintsha ekudleni, cishe ukuthi umfutho ophakeme kuyoba "umngane" njalo zokuphila.

Amandla e- ingcindezi ephakeme enezinto eziningi zezimiso eziyisisekelo:

• kufanele kudle amagremu okungenani 100 wamaprotheni ngosuku;
• ekudleni kufanele kube kwasolwandle samanje, kanye ukudla nge ejenti predominance lipotropic (amafutha omnqumo, ushizi, inhlanzi, inyama yenkomo nokunye);
• qiniseka ukusebenzisa imikhiqizo okune-fibre, magnesium, i-potassium,
• ekudleni kufanele kube yobisi, oat kanye nokunye okufana nokolweni, sayinela ukungena ukudla neqanda abamhlophe;
• kudinga reception Vitamin-amaminerali eyinkimbinkimbi futhi amafutha kokuba umsuka yemifino;
• ukudla kudingeka njalo, 5 izikhathi ngosuku, kodwa izingxenye ezincane;
• kwakusihlwa akufanele kube 4 amahora ngaphambi sokulala.

Okumele kuqashelwe kufanele asetjenziswe:

• yemifino amafutha kanye carbohydrate siyagwinyeka (imikhiqizo ufulawa, ujamu, uju kanye noshukela);
• irayisi kanye semolina;
• semali usawoti (kufika ku 5 g ngelilanga) kanye ketshezi (kufika ku-1.2 wamalitha ngosuku);
• imikhiqizo, aqukethe amafutha abalulekile (iziphuzo carbonated, garlic, isithombo, onion, isithombo);
• Navara mushroom, inyama kanye nenhlanzi umhluzi, ikhofi, ushokoledi, itiye eqinile, condiments, Ungadla elungisiwe nemifino okusemathinini.

Umfutho wegazi ophezulu kanye nomfutho wegazi ophezulu mina degree njengoba obukholisayo practice, wajwayelana kakhulu yokudla zokwelapha. Iziguli Uyakhuthazwa ukuthi wenze imenyu olinganiselayo.

Imithi ngesikhathi izingcindezi ephakeme, okwamanje ngobuningi, baqokwa owelapha kuzinto eliyisisekelo:

• ubudala kanye nezinga sifo;
• khona okuthile okungahambi kahle emzimbeni ka esimiso senhliziyo nemithambo yegazi (yokuphazamiseka isigqi inhliziyo, ukuhluleka kwenhliziyo, pectoris angina);
• ezengeziwe, izifo etholakalayo okungamahlalakhona (bronchoconstriction, isifo sikashukela, ukukhuluphala ngokweqile, njalo njalo);
• ukuphazamiseka kokunye izitho (amehlo, izinso, i-ventricle engakwesobunxele zobuchopho, ubuchopho).

Nokho, ukwelashwa liyadingeka ebukhoneni II no III izigaba nomfutho wegazi ophezulu.

Ekuqaleni, lapho besanda kuqala izinyathelo ezidingekayo ukukhalima, injongo okuyinto ukushintsha ukuphila kwesiguli. Qiniseka ukuthi:

• kwesisindo;
• kuvinjelwe utshwala, neziphuzo ezine-caffeine kanye-nicotine;
• ukusetshenziswa Physiotherapy umzimba nokuhamba;
• ukunciphisa ukusetshenziswa fat, usawoti kanye carbohydrate;
• kulelo cala, uma ngizwa ingcindezi akuyona encishisiwe, kodwa esaqhubeka ukubaluleka ngenhla mmHg 140 engaphezu kuka-90. Art., Udinga ukuqala ukuphuza imithi.

nomfutho wegazi ophezulu Okungalapheki - yisifo kulula ukuvimbela kunokuba ikhambi.