Gyms Saratov eziseZavodskoye, Volzhsky, Kirov naseLeninsky

Namuhla, isifiso sokuba nempilo enhle sithandwa kakhulu. Omunye ubambelela ekudleni okuqinile, abanye bahlanganyela ekusebenzeni noma ekuziphatheni ekhaya, okwesithathu "kuhoxisiwe" ekutheni umntwana abe nempilo. Kodwa-ke, ukuletha isibalo sakho ngendlela efanele, kubalulekile ukuhlanganisa kokubili ukudla okunempilo nokuqeqeshwa. Izakhamuzi zaseSaratov kule ndaba nazo zizama ukuqhubeka. Ngaphezu kwalokho, kunama-gyms angu-80 edolobheni.

Isifinyezo sezinsizakalo eziyisisekelo zokugaya

Ama-Gyms ku-Saratov akuzona nje amakamelo amakhulu anezinhlamvu zokuhamba, ama-dumbbells, amabhayisikili kanye nezinye izimonyo. Namuhla, iningi lazo linikeza lonke uhla lwezinsizakalo. Futhi yiluphi uhlobo lwezinsizakalo ezizosiza ukucubungula ithebula elingezansi. Iveza amakilabhu ezemidlalo ezivela ezindaweni ezahlukene.

Ezinye zalezi zikhungo zinikeza izinsizakalo ezengeziwe (ikholomu yokugcina ngakwesokudla), okuzoxoxwa ngezansi.

Ngokuqondene namanani ezinsizakalo, ziyiqiniso, zihlukile. Ukubhaliselwa okungabizi kakhulu kwenyanga kuzobiza ama-ruble angu-700 kuphela (ku-"Edelweiss"), futhi okubiza kakhulu (ngaphandle kwenethiwekhi ye-World Class) - ama-ruble angu-4000, e-Palace Palace "Youth".

Amahholo okuqeqesha eSaratov: Isifunda saseKrov

Esifundeni saseKirov saseSaratov kunama-gyms angu-13. Lezi yizinkampani zokufaneleka "Safia", "Oxygen", iqembu lezemidlalo "U-Muscle" nabanye.

I-World Class ingenye yezikhungo ezidume futhi ezidumile hhayi kuphela kweSaratov, kodwa kuzo zonke iRussia. Ihlanganisiwe ohlwini lwezwe lamaqembu angu-25 aphezulu wokuzivocavoca. Zonke izinhlelo zihlukaniswe ngezigaba ezine:

• Iqembu - lezi yizinhlobo eziningana ze-yoga ne-pilates, i-classic aerobics, isinyathelo, imithwalo yamandla, ama -readreader. Indawo ehlukile ihlala izinhlelo ze-Les Mills (ukushintsha i-Yoga, pilates, umthwalo kuwo onke amaqembu omzimba nokuphumula).
• Amanzi - ama-aqua aerobics anezinhlobo ezahlukene zemithwalo kanye nobude.
• Gym nge imishini yesimanje.
• Amageyimu - amakamelo amaningana aklanyelwe ukudlala i-mini-fitball, basketball, i-volleyball njalonjalo.

Izindleko zezifundo zikwaziwa kuphela kusukela ekuphathweni kweqembu, kodwa kwaziwa ukuthi lidlula kakhulu intengo kwezinye izikhungo zezemidlalo zedolobha. Ungagcina ngokuthenga ukubhaliswa kwonyaka.

Ama-Gyms eSaratov anomqondo omncane. Isibonelo, i-studio yokuzivocavoca "Insimu yabesifazane." Kunamandla amaningana nemishini ye-cardio, kodwa izindawo eziyinhloko yizinhlelo zokudansa kanye namakilasi eqembu ukuthi asize ekuthuthukiseni isibalo, ukukhuthazela ngokomzimba kanye nokusebenzisana kwezinyathelo. Ngaphezu kwalokho, i- "Territory Territory" ayinciphisi amathuba okwenza imidlalo ngisho nasesikhundleni "esithakazelisayo". Kwabesifazane abakhulelwe kukhona isakhiwo esiyinkimbinkimbi yamakilasi, njengoba, ngempela, izingane. Uma kunesidingo, ungakwazi ngokushesha ukuthenga ukudla okukhethekile kwezemidlalo. Ukubhaliselwa okungenamkhawulo kwenyanga kule club yi-ruble angu-2400.

Isifunda saseLeninsky - kuphi ukuqeqesha?

Akulula ngaso sonke isikhathi ukuthola ukuvivinya umzimba okunethezeka nokwanelisayo. I-Saratov, isifunda saseLeninsky ikakhulukazi, kule ndaba inikeza ukukhethwa okukhulu kwemigomo - kukhona lapha 11. Lezi yiqembu lezemidlalo (i-Gladiator) ne-studios yabesifazane (Tonus Club), amaqembu okufaneleka (Aphrodite, MaxiFit kanye Njll) nezikhungo eziyinkimbinkimbi ("Irekhodi" nokunye okunye).

E-Saratov kukhona ngisho nenethiwekhi yonke yamaqembu ezemidlalo - "Umholi". Amagatsha amathathu asezindaweni ezahlukene zomuzi (uLeninsky, Oktyabrsky noZavodskoy). Lapha kukhona amahholo anjalo: i-gym nayo yonke imishini edingekayo, i-cardio enezingoma ezihambayo kanye nabaqeqeshi be-elliptical, ukudansa kanye nokuvivinya umzimba kwe-aerobics ngemithwalo yamandla kanye nesikole sebhokisi. Ngaphezu kokuqeqeshwa, ukuthuthukisa impilo kanye nomuntu, iqembu lithembisa ukutholakala kwabahlobo abasha kanye nomoya omuhle.

Ukuvakasha okubiza kakhulu ngenyanga (ruble 3000.) Kuzodala ehhovisi eliphakathi kusukela ngo-8 ekuseni kuya ku-10: 00 ebusuku. Kwezinye izifunda ezimbili, intengo iphansi - ama-ruble angu-2500 no-1700 ngenyanga.

I-Fitness club "Aphrodite" inesakhiwo esiphezulu esifundeni saseLeninsky. Banokuqeqeshwa kwamandla ajwayelekile kanye ne-aerobics, yoga kanye nama-pilates. Futhi lapho futhi bafundisa ibhokisi lesiFulentshi, ukudansa kwesisu, i-Go-Go, i-strip-plastic kanye nesiqondiso esisha TRX Suspension Training (ukuqeqesha ngesisindo somzimba). Kuzinkampani, kukhona isiphakamiso sekhadi lebhizinisi lezinkampani nazo zonke izinhlobo zezaphulelo.

Ukuqeqeshwa esifundeni seVolga

Amachibi okubhukuda anama-gyms amaningi eSaratov. Isifunda seVolga, nakuba singenakuziqhayisa ngenani elikhulu, kodwa e-Palace Palace ("Youth") kukhona ezintathu zazo. Futhi esifundeni kunezinhlangano ezine ezijwayelekile zokuzikhandla kanye nomunye okhethekile kubantu besifazane ("Wasp").

Ngaphezu kwezinhlobo ezihlukahlukene zamachibi okubhukuda (ngaphandle, endlini, ezinganeni), iNkundla yezemidlalo "Intsha" inikeza izivakashi zayo i-gym nokuzivocavoca, imidlalo yezemidlalo ngisho nokudilika. Lapha ungathenga ithikithi kokuvakasha okulodwa noma uthenge ukubhalisa. Ukuqeqesha ekuzivocavoca kuzobiza ama-ruble angu-2800.

Ungenza umkhuba wokuzivocavoca nokuzivocavoca emgodini wokuhamba ngezinyawo edolobheni laseMgungundlovu endaweni yokuzivocavoca yaseVolga-Sport. Ngaphezu kwalokho, uchwepheshe wezokwelapha usebenza phakathi nendawo, okuzosiza ukulungisa umsoco. Namanje kukhona ithuba lokungena eklabhu bese uthola izaphulelo kuzo zonke izinhlobo zesevisi.

Amahholo okuqeqesha ayisisekelo esifundeni saseZavodskiy

Izakhiwo eziseZavodskoy esifundeni saseSaratov azifani nezezinye izikhungo ezifanayo edolobheni. Kukhona amahholo ensimini yesikole (isibonelo, "Zarya") ngamanani entando yeningi kakhulu (ukubhaliswa kwansuku zonke - ruble 1000) kanye neqembu lokuzivocavoca kwabesifazane ("I-Tonus Club"). Kukhona isikhungo esithi "Slavia Fitness", lapho ungenza khona ngisho nangaphandle. Futhi kanye nokuzivocavoca kweqembu le-"Leader" lokuzikhandla, okuxoxwa ngenhla. Kuphelele, isifunda saseZavodskoy sinezikhungo ezingu-14, lapho ungaqeqeshe khona umzimba kuphela, kodwa futhi nomoya.

UVyacheslav Maksyuta nesikole sakhe

Ngo-2002, indoda enamandla kunazo zonke eRussia yaziwa njengoSaratov Vyacheslav Maksyuta. Kodwa ngalokhu ukunqoba kwakhe akuphelanga. Futhi emva kwesikhathi esithile, lapho ethola imiklomelo eminingi yezilinganiso zesifunda nezaseRussia, u-V. Maksyuta wavula iqembu lezemidlalo "uMaksyuta Union". I-power simulators ne-cardiozone, i-TRX loops nendawo ye-crossfit. Futhi ngesisekelo salolu qembu kukhona isikole samantombazane nabafana abaneminyaka eyi-12-18 (ngokuqondile kakhulu - i-gym). I-Saratov, isifunda saseZavodskoy, isigaba I-Ordzhonikidze, 8 - ikheli eliqondile lesikole sezemidlalo uVyacheslav Maksyuta.

Okuncane kakhulu mayelana nama-gyms

Ngaphandle kwezikhungo ezingenhla, ungaqeqesha ezifundeni zaseFrunzensky nase-Oktyabrsky. Ama-ruble angu-1980. Inyanga enkampanini yokuzivocavoca "Sport Klass" ngaphandle kokuqeqeshwa ingase futhi ibhukuda echibini. Lesi sikhungo sisendaweni yedolobha futhi sisebenza kusukela emahoreni angu-8 kuya kwangu-20. Ngemuva kwamakilasi, ungakwazi ukuphumula ekamelweni lokubhunga noma nge-sauna.

Esikhathini esifudumele, ungadlulisela ibhola endaweni yokudlala evulekile ezakhiweni zezemidlalo "Intsha". Futhi esimweni esibi sezulu, ungaya emakilasini e-yoga, ukufaneleka noma uzame enkantolo yezintambo.

Kwabafundi, futhi, kunomnikelo ngamunye. I- Saratov State Technical University iye yavula isikhungo sezemidlalo nesikhungo sokuzivocavoca "Qala". Izaphulelo zinikezwa abafundi nabasebenzi beyunivesithi.

Izinsizakalo ezengeziwe ze-gyms

Ngaphezu kokuqeqeshwa okujwayelekile, ama-Saratov gyms anikeza izinhlobo ezengeziwe zezinsizakalo. Kungaba:

• Ukuzivocavoca kwezingane - kuhloswe ekuqiniseni impilo yezingane (ama-acrobatics, ukuqeqeshwa okujwayelekile okusebenzayo, ama-aquaprocedures) futhi kuhilela amakilasi izingane kusukela eminyakeni emihlanu kuya kweyishumi nane. Ezinye izakhiwo zize ziphakamise ukubeka i-party yosuku lokuzalwa ensimini yabo (isibonelo, i- "Volga-Sport").
• Ukuqeqeshwa komuntu siqu - ngemali eyengeziwe (noma ngaphandle kwayo), umqeqeshini oqeqeshiwe uzokhetha isethi yokuzivocavoca, acabangele izifiso zakhe nesimo somzimba.
• I-Bar / yokudlela - cishe yonke imishini yokuzivocavoca enkulu ifakwe okungenani ibha encane, lapho emva kokuzivocavoca ungakwazi ukuphumula kancane bese uphuza iziphuzo ezithambile.
• Ukushisa - lokhu kungaba yi-Classic, iThai, i-hydromassage (ene-anti-cellulite effect), njll;
• Pool - kukhona kokubili okuvulekile nokuvaliwe ongakhetha. Ngokuvamile ngaphezu kwamachibi amakhulu okubhukuda anesinezingane.
• I-sauna / i-sauna - imelelwe ezindaweni eziningi zezemidlalo zedolobha (Republika, Kvadro Fitness, njll), kodwa inamba enkulu (izinguqulo ezintathu - i-Finnish, i-infrared kanye ne-Turkish hammam), i-Limcor yezemidlalo.
• Izinkonzo ze-Cosmetology (kufaka phakathi i-solarium) - ukhetho olubanzi lunikezwa "ensimini yabesifazane". Lokhu kanye nezinhlobonhlobo ze-wraps, nokuhlanzwa kobuso, nokuguqulwa, nokulungiswa komzimba, nezinsizakalo eziningi ezifanayo.

Amaqembu ezemidlalo zanamuhla ngesikhathi kunomncintiswano onzima futhi isimo esinzima sezomnotho sithola izindlela ezintsha zokuheha nokugcina amakhasimende. Ukwandisa ububanzi bezinsizakalo ezinikezwayo futhi isikhathi eside somsebenzi, kulula kakhulu kuwo wonke ama-gyms. I-Saratov (isifunda saseZavodskoy, i-Kirovsky noma enye into) ayigxili ngemuva kwamanye amadolobha aseRussia ngokuthuthukisa imidlalo yezemidlalo nokuphila okunempilo, ngakho-ke inani lezinsimu ensimini yalo likhula minyaka yonke.