Ama-gymnastics kaParterre anika ukuphila!

Ukuphumelela kokwelashwa kuma-simulators akunakuphikiswa. Kodwa-ke, noma iyiphi inkambo yokuvuselela ayikwazi ukuyenza ngaphandle kokuzivocavoca kwe-parterre, njengoba ukuzivocavoca kufanele kuthuthukise yonke imisipha namalungu ukuze kugweme ukuhoxisa indlela yokwenza izinguquko eziguqukayo. Umsebenzi womzimba yisiqinisekiso sempilo.

Indlela yokuvuselela - ukuvocavoca nge-parterre

Ukuzivocavoca phansi kusebenza kakhulu kubantu banobuphi ubudala. Izinkimbinkimbi ze-parterre gymnastics zenziwa zihlezi, zilele futhi zihlangothini lwazo. Ngakho, kunciphisa kunoma yikuphi umthwalo emajoyini. Ukuzivocavoca kokuvuselelwa ngalunye kukhethwe ngokusho kwesimiso ngasinye. Ezinye zifanelekile ukusebenza, ezinye, ngokuphambene nalokho, zingenzi lutho.

Izindlela zokuzivocavoca zokwelashwa :

1. Ukuzivocavoca kwimodi enamandla. Kukhona ukuqinisa amaqembu omzimba. Isikhathi sokuqeqesha nomfundisi cishe imizuzu engu-40.
2. Ukwehlisa. Ukuncenga kufanele kwenziwe imizuzu engu-20.
3. Ukuzindla. Ukuphumula kwamaqembu omzimba, ukucwiliswa ezweni lomuntu wangaphakathi , ukuqiniswa kokholo, ukuphakama emoyeni yisigaba sokugcina sesifundo ngasinye. Ubude besikhathi - hhayi ngaphansi kwemizuzu engu-5.

Umphumela wokuthola kabusha

Ngesikhathi sokuqeqeshwa, wonke amaqembu omzimba ahlolisiswa ngokucophelela. Ingxenye eshukumisayo ikwazi ukuhlinzeka umthwalo we-aerobic. Ukuzivocavoca kakhulu kwandisa ukuhamba kwazo zonke izixhumanisi, ukuqina kwemigudu kubuyiselwa. Esikhathini sokuqala, udinga ukuphefumula kahle ukuze uthuthukise ukusebenza. Ukuzivocavoca kubalulekile ukwenza ngesivinini esincane. Ukusakazwa kwesistimu ye-musculoskeletal futhi zonke izitho ziqala ukuvela kwimodi efanele. Ukugcizelelwa komqeqeshi kwenza ukuthuthukiswa nokuqiniswa kwemisipha yabezindaba - inhlalakahle yezitho zangaphakathi ikakhulu kuxhomeke emandleni abo. Ukuqeqeshwa ngokuyinhloko kubambelela ekuvikeleni ipheshana lesisu, izinso.

Ama-simulators awavumeli imisipha yomzimba ukuba ithuthuke kahle , ngakho ukuzivocavoca phansi kuyindlela efanele. I-parterre yokuzivocavoca igqugquzela umsebenzi wesimiso senhliziyo yomzimba, kubuyisa ukuphefumula okufanelekile. Amakhono okusebenzisana okuhle nawo afanelekile abakhiqizi benkimbinkimbi.

I-Parterre yokuzivocavoca izingane

Ikakhulukazi ezincane, uhlelo lwakhiwa, oluqukethe imithwalo ethile, ukunyakaza - lena yi-parterre gymnastics. Ukuzivocavoca kuyadingeka ukuba kwenziwe ezindaweni ezahlukene kanye nezikhundla, kodwa konke kufanele kwenzeke kuphela phansi.

Ngenxa yinkimbinkimbi yonke ngokulandelana okucacile, izingane zizama ukuqinisa izinhlelo ezisekelayo, zingakwazi ukuqeda ukwehluleka kwepulani lomzimba, zenza ukuqina nokuqina kwazo zonke izicubu zomzimba. Ukuzivocavoca kukuvumela ukuba ulungiselele ngangokunokwenzeka ukuze uthole izifundo ezengeziwe zokufunda. Ukucabangela iminyaka nemininingwane yokuqala, imvelo yengane ivame ukuqiniswa.

Ukuzivocavoca nemiphumela

I-parterre yokuzivocavoca ivumela ukudalula idatha engokwenyama, imuphi uhlobo olunikezwe izingane. Izinkomba ezibalulekile ukuvula nokuphakamisa izinyawo, ukuguquguquka nokuhlanganiswa komzimba. Lezi zintuthuko zithuthuka ngokuqhutshwa okuqhubekayo nokulungile komsebenzi ngamunye.

Le nqubo iqukethe ukunyakaza okungama-19, okuhlukaniswe ngezigaba ezintathu. Isiteji sokuqala i-warm-up elula ekwazi ukulungisa umzimba ukuze uthole imithwalo eyinkimbinkimbi yesigaba sesibili: ukuvivinya umzimba phansi. Ukugcizelelwa okuyinhloko kunyaweni, ukuthuthukiswa komgogodla we-lumbar. Izingane zifundiswa okuyisisekelo se-ballet. Lolu hlobo lomdanso lufaka isandla esimeni esihle, ngaso sonke isikhathi isikhundla esifanele somzimba. Ukuphumula kuyinxenye yokugcina yenkimbinkimbi. Ukuzivocavoca kuvamise kwenziwa ngaphansi komculo weklasi wokuthula ukuze uzizwe umthwalo ngangokunokwenzeka futhi ulandelele ukufaneleka kokuphindaphinda kothisha. Okunye okubaluleke kakhulu ukuthuthukisa ukuzwa, isigqi.

Abadansi nabafundisi basekela ifomu elibonakalayo ngosizo lwama-gymnastics emhlabathini. Abafundi bale ndlela bangabantwana abaneminyaka engama-4. Ngasemncane kakhulu, imigudu nemisipha iyona efaneleka kakhulu ukuqala umzimba wokuqinisa. Omunye umculi we-choreographer angaqeqesha ngendlela yakhe - ezinye zilandela ukulandelana okucacile, abanye bathanda ukuhlanganisa, ukuhlanganisa umzimba.

Umsebenzi wabafundi

Ngemuva kwezifundo ezimbalwa, izingane kufanele zikwazi ukwenza kahle imishanguzo yazo zonke izigaba, futhi ngemva kokuqedela isakhiwo esiyinkimbinkimbi, kungakapheli imizuzwana embalwa, uphinde uphefumule. Ngaphezu kwalokho, ulwazi mayelana nemfundiso kanye nezinzuzo ze-gymnastics ka-parterre kufanele kuchazwe kahle kubafundi. Izingane kanye nentsha kufanele ziqonde ngokucacile zonke izici ezinhle ezitholakale phakathi kwamakilasi. Izinzuzo zalo zinkulu futhi zingenakuphikwa. Ngisho nasezikhathini zokubuthakathaka komzimba noma ukubandayo, le nkimbinkimbi akufanele inganakwa. Ama-gymnastics kaParterre kufanele abe yingxenye yokuphila kubo bonke abantu.