Nini Ngingaya ukudlala imidlalo ngemva kokubeletha: imithetho impumelelo

Ukukhulelwa nokubeletha, akungabazeki, ukwendisa owesifazane isimo amahle kakhulu emhlabeni - "Mama". , Lokuzalwa ngayinye kanye enikeziwe, ukuphila ngekhanda isikhumba ngowokuqala touch kwengane. Kodwa, ngeshwa, ukukhulelwa evame kakhulu ishiya i "isipho" ezingemnandi ngesimo imali Kilos owengeziwe. Ngakho-ke, kuyaqondakala ukuthi iningi esanda ezenziwe omama ngokuthi inkinga lapho ungakwazi ukudlala imidlalo ngemva kokubeletha ukuze ayibulale imiphumela yokukhulelwa. Umbuzo kubalulekile ngoba kusukela kuqale impumelelo yangempela akuxhomekile nje kuphela esimweni umsebenzi kodwa isimo jikelele ngokomzimba nje ezele wesifazane.

Nini Ngingaya ukudlala imidlalo ngemva kokubeletha?

Buyela ivolumu langaphambilini njalo kuzinto ezintathu - ezingokwengqondo, isici yokudla okunempilo kanye isici ezemidlalo. Futhi uma ezicini ezimbili zokuqala afakiwe isenzo kusukela osukwini lokuqala zokuphila nangemuva kokuzalwa komntwana, ezemidlalo ohlangothini ukubuya ifomu ubudala kudinga imvume esiyisibopho wezifo zabesifazane.

Ngemva kokuzalwa, umzimba esimweni esithile. Kwesibeletho uku inqubo "ukuhlanzeka" (lochia) nokwehlisa. Futhi, ungakhohlwa mayelana nokuba khona okungenzeka ezivuzayo, okuyinto zabekwa ngokuhamba obelethayo ngokwabo ngenxa episiotomy, ukusetshenziswa cleaner isizinda nezinye manipulations wezokwelapha. Yebo, futhi kufanele acabangele isici bokubeletha ngokwayo, lapho owesifazane ubeka umzamo omkhulu emzimbeni. Zonke lezi zici tente ndawonye nokuhlolwa esikhathini lapho ungakwazi ukudlala imidlalo emva kokubelethwa, okwenzeka vivo.

Ngokuvamile, ungakwazi kakade ukuqala ukuqeqesha at amasonto 6 esezele. Uma ngesikhathi sokubeletha abangu Ithungelwe, ekuqaleni ukuqeqeshwa okufanele nalabaya ukuya kudokotela owesifazane.

Nini Ngingaya ukudlala imidlalo emva kwesigaba cesarean?

Omama kwesigaba - rodorazreshayuschaya operation ekhethekile lapho kuzalwa umntwana nge isizinda yayo ngokusebenzisa imbobo encane odongeni kwamathumbu kwesibeletho. Kule ndaba, obelethayo kudingeka ukuba benze ngokuvumelana imodi ekhethekile, ehlanganisa sokusabalalisa nokuzivivinya umzimba okufanele.

Nini Ngingaya ukudlala imidlalo ngemva cesarean? Odokotela ungayeki impendulo eyodwa. Njengomthetho, isimo jikelele ezinhle emzimbeni futhi ezinhle umphetho fusing ndawonye, umsebenzi kulula sivumeleke kuphela ngemva 2-3 (futhi ngokusho kwezinye izincwadi, odokotela, kanye 6) Ngemva kwezinyangana nje ukuhlinzwa.

Ukuzivocavoca emva kokubeletha

Eqinisweni, umsebenzi lula ukuthi ungaba nomthelela obonakalayo ukuma, etholakalayo kakade 2 amaviki ubudala. Siqukethe ku elide epaki (ukuhamba, ayihlali ebhentshini). Uma owesifazane ayinakho ubuhlungu, kuyobe sekuba i-ngokwanele izifundo isigamu sehora okungenani kabili ngosuku kuze kuphele lochia.

Phezu ukuqedwa igazi osenyameni uqhubeke ngendlela izakhiwo yokutakula kukhathaza ngaphezulu. Physical umzimba ngemva kokubeletha zihlukene. Kodwa owesifazane kufanele bagxile labo ezoholela eqinisa imisipha ithoni, bese kuphela udlulela ukumodeliswa izibalo. Ukuze lolu hlobo umsebenzi zihlanganisa: Skittle eziyinkimbinkimbi nokuqeqeshwa nasekuqiniseni imisipha emuva, izibunu, kwamathanga nesisu.

Umthwalo emavikini ambalwa yokuqala kufanele ibe encane, kuyilapho kungekho imizuzu engaphezu kuka-15. Ngesikhathi esifanayo kufanele uqale nge edinokratnogo indlela, ukuphinda umsebenzi izikhathi 4-5.

Yini lokufanele batibute yona nabafuna ngokwenza izivivinyo? Okokuqala, uma wenza owesifazane akanayo ukuzwa ubuhlungu. Uma kukhona kuyagcinwa, ke umsebenzi asifanele amandla umthwalo waso futhi kufanele zishintshwe. Okwesibili, ukuze ugweme isimo poluobmoroke - isiyezi okuncane, "izinkanyezi" phambi kwamehlo, senyusa izinga lomfutho womoya. Izimbangela ngalesi simo zingase zihluke - ukungondleki yokuswela i umzimba ukuze ukuqeqeshwa. Esimeni izimpawu ezifana by kokuvivinya umzimba kufanele kugwenywe, noma sithathe ezinye ijubane namandla ukuqeqeshwa, kodwa beqondiswa i Umqeqeshi abanolwazi.

Kuchazwa isikhashana lapho ungakwazi ukudlala imidlalo ngemuva kokubeletha, kufanele sicabangele izici ezimbili - isimo somzimba owesifazane imvume yezokwelapha ukuzivocavoca. Uma iqoqo eyanelisayo umzimba, ukubuyela amafomu ubudala, ukuba athuthukiswe ngochwepheshe futhi isetshenziswa ngaphansi kokuqondisa kwakhe.