Izandla Ngokuvamile ndikindiki? Izimbangela inkinga

Kungokwemvelo ukuba abantu ikwazi ukuhamba ngenkululeko, ungumnikazi ngokuphelele emzimbeni wakhe - lokhu kudingekile ukuze ukusebenza evamile. Nokho, hhayi iningi lethu wacabanga ukuthi lokhu kudinga usebenze kahle inombolo enkulu izinhlelo. Kufanele kuvele okungenani ukungasebenzi elincane i "umshini" Kumiswa, futhi thina singesabi yokuthi ukuthi ayisekho kukhona amakhosi yezandla zabo, noma izinyawo. Ngakho-ke, kaningi kudokotela iphathwa iziguli ezine izikhalazo ukuthi izandla ndikindiki. Izizathu zalokhu mkhuba, futhi sizozama ukwenza kulesi sihloko.

Ukwehluleka ohlelweni

Sibala ezinye ezivamile izimbangela esandleni ndikindiki.

1. osteochondrosis. Lesi sifo yomgogodla wesibeletho, kanye uma isiguli sifuna nakakhulu futhi disc herniation ke isimo lapho izimpande emsipheni we umgogodla nje kuthiwa sicindezelwe. Isiguli ungase uzizwe njengo-ziwe futhi intamo ubuhlungu, ubuthakathaka jikelele kanye onimenie izandla. Zonke izinhlobo neuritis, plexites ezivela izingalo eziphukile, ne dislocations amalunga ngokuvamile avuse Imibono zamanga - paresthesia.

2. Uma isandla ndikindiki, izizathu kungenzeka umsebenzi ongafanele Amahlumela elincane isimiso sezinzwa. Can ukuzibonakalisa endaweni spasm emincane ibhulashi - isifo Raynaud sika. A uphawu olucacile - neminwe ibhulashi kungalindelekile babe okwesibhakabhaka noma zibe mhlophe futhi ulahlekelwe ukuzwela. Ngokuvamile, lokhu kwenzeka ngenxa izifo ezifana omzimba izicubu erythematosus, i-rheumatoid arthritis kanye nabanye. Kodwa zikhona izikhathi lapho imbangela ngeke ibonakale nje.

3. Uma isandla ndikindiki, izizathu kungaba ukwehluleka kwegazi. Ngakho-ke, iziguli ezinemishini sikhalazo kufanele siqaphele imikhuba yabo ngaphansi kwezimo ezihlukahlukene. izitsha Ngocingo kungenziwa eligoqiwe unomphela izingalo, intamo ngendlela ephambene neyemvelo waphenduka ... okweqile of acidosis acid kanye nokuntuleka oxygen imisipha kuvame ukuqala ndikindiki ezandleni. Uphawu efanayo kwenzeka iziguli igazi kanye nesifo sikashukela.

4. Uma isandla ndikindiki, izizathu kungafihlwa e umsoco okungalungile kwezicubu, izinguquko ukuvuvukala noma esiwohlozayo e imithambo yegazi nezinzwa. Futhi ngenxa yalesi sizathu, isiguli ingaqala ezingamahlalakhona Vitamin kwamaphutha.

Umlenze Numb - Izimbangela

Ukungabi namizwa emagatsheni iyiphi kwasekuqaleni kungase kubonise kwegazi okungafanele. Igazi liletha ezicutshini futhi oxygen kanye glucose. Uma igazi kufika izinto eziningi ezincane noma eyeka ukwenza nhlobo, kuthinta isimo sempilo ngokushesha okukhulu. A futha, ukushayela igazi emzimbeni yethu, inhliziyo eyikho. Manje-ke kwenzeka ukuthi imilenze zitholakala Kukude le "futha", neziyaluyalu ke kwegazi kuyizinto ezivamile kuba wemikhawulo aphansi. Ngakho imbangela evame kakhulu futhi eyisisekelo ndikindiki imilenze - ephula imithambo yegazi supply.

1. Ukuphazamisa igazi eligciniwe ezinyaweni can hypothermia. Ngakho-ke, izicathulo afudumele ebusika - isidingo. Ukuba ndikindiki at overcooling njalo iqala ngamadijithi iminwe. Kufanele ngokushesha ukuthatha izinyathelo ukuxoxa tintwane takho. Ngokwesibonelo, ungathatha izicathulo zakho off bese massage.
2. imilenze Numb kukhona izifo kohlelo eziphathelene nenhliziyo. Uma inhliziyo eyikho ubhekana ezimbi nge imisebenzi yayo, kungase uhlushwa ezindaweni ezihlukahlukene zomzimba. Kungaba khona izinkinga izitsha ngokwabo. Kuwufanele ukwesaba abantu abanesifo sikashukela.
3. Ngo sikashukela ukuxilongwa kungenzeka ngaphansi kwegama "unyawo sikashukela", lapho igazi iyeke ageleze cishe ukuze izicubu izinyawo, zinjalo ndikindiki.
4. Uma eside ukuba ahlale umlenze, kuba ndikindiki futhi, kodwa ngokushesha nje lapho kunyatheliswa igazi kuyinto evamile, inkinga iphele.