I isimo sokusebenza lomuntu: umqondo, izinhlobo, ucwaningo. engqondweni nasemzimbeni

Isimo sokusebenza somuntu akuyona into eyinkimbinkimbi yezinto ezikhombisa izinga lokusebenza kwalo. Yisisekelo sokuhlukanisa umsebenzi wezinto eziphilayo ezimweni ezithile, izinkombandlela, kanye nenqolobane yamandla namandla.

Ngaphezu kwalokho, umbuso osebenzayo usebenza njengomgogodla oyinhloko wokufaniswa kwamakhono nokuziphatha komuntu.

Izingxenye zezinga lempilo

Isimo somsebenzi jikelele somzimba womuntu sakhiwa yizo noma ezinye izinguquko. Zenzeka kuzo zonke izinhlelo zayo zomzimba, okungukuthi:

- ukwesaba okukhulu;
- motor;
- endocrine;
- ukuphefumula;
- isifo senhliziyo, njll.

Ngaphezu kwalokho, isimo sokusebenza somuntu sithonywa kakhulu yizinguquko ezenzekayo phakathi nezinqubo zengqondo, njengokuzwa nokuqonda, ukucabanga nokukhumbula, ukunakwa nokucabanga. Kuxhomeke empilweni yakho nasezifundweni ezizimele.

Ukuhlukaniswa kwezizwe zabantu

Kunezinombolo eziningi zezici ezithinta ukuziphatha komuntu kanye nempilo. Yingakho isimo sokusebenza senyama esesimweni ngasinye esithile sihlukile. Noma kunjalo, kusukela eningi lamacala akhethekile, ososayensi baqaphela okuyisisekelo. Bumbene emakilasini athile. Lesi simo :

- ukusebenza okujwayelekile;
- i-pathological;
- umngcele.

Ukusho ukuthi isimo esisebenzayo ekilasini elithile kungenzeka kuphela ngokusebenzisa indlela ethile yokuhlola, okungukuthi, ukwethenjelwa nemali yomsebenzi. Owokuqala wabo ufanisa ikhono lomuntu lokusebenza ngezinga elinikeziwe lokunemba, ukwethembeka nokwenza isikhathi. Isibonakaliso semali yomsebenzi sikhombisa ukuthi isimo sisebenza kusukela ekubukeni kokuqothulwa kwamandla obalulekile emvelo, okugcina ekuthinteni ngokuqondile ezingeni lezempilo.

Ngokusekelwe kulezi zindlela, ukuhlukaniswa kwenziwa phakathi kombuso osebenzayo futhi kuvunyelwe futhi akumukeleki. Lesi sigaba sisetshenziselwa izifundo zokuthi kungenzeka ukwenza ibhizinisi.

Kuphi isigaba isimo esisebenzayo sesiguli, kunqunywa odokotela ngokuqondile ngokuya kwesinye noma esinye icala. Isibonelo, isimo sokukhathala. Iholela ekunciphiseni kwezinkomba zokusebenza, kodwa akulungile ukucabanga ukuthi akumukeleki. Kodwa-ke, uma izinga lokukhathala lidlula imikhawulo engaphansi kwesimiso esithile, khona-ke isimo somsebenzi sikwenqatshelwe. Ukuhlola okunjalo akunjalo ngengozi.

Ukucindezeleka ngokweqile kwemithombo yomuntu yengqondo nokusebenza komzimba kubangela isimo sakhe somzimba. Esikhathini esizayo, lolu hlobo lokukhathala luwumthombo ongabangela ukuvela kwezifo ezehlukene. Ngalesi sizathu, isimo esijwayelekile sokusebenza sempilo siyazihlukanisa . Ukugcina kwalezi zigaba ezimbili kuyisifundo socwaningo lwezokwelapha. Isibonelo, emva kokuhlangenwe nakho okude noma ukucindezeleka, izifo zemithambo yegazi nenhliziyo, uhlelo lokugaya ukudla, kanye ne-neuroses kuvame ukuphakama.

Kunesigaba esisodwa esengeziwe sezifunda zomuntu ezisebenzayo. Yakhiwa ngokusebenzisa indlela yokuthola ngokwanele izimpendulo ezidingekayo emsebenzini womsebenzi. Ngokusho kwalolu hlu, izifunda ezisebenzayo zibhekiswe ekubambeni okwanele nokungahambisani kahle.

Eyokuqala yalezi zinhlobo ezimbili kubonakala ngezinga lokuhlupha emandleni omuntu kanye nezidingo ezibekiwe kuye ngaphansi kwezimo ezithile. Lesi simo singaphazanyiswa ukunyuka kwemithwalo, ubude nokusebenza ngokweqile. Kulesi simo, ukukhathala kuqoqa emzimbeni futhi umbuso ubhekene nokushicilelwa okunamandla. Ngesikhathi esifanayo, lo muntu uzodinga ukwenza imizamo yokufeza umphumela oyifunayo, odlulayo okudingekayo.

Ukuhlolwa kwezempilo okuyisisekelo

Uma uxhumana nesikhungo sezempilo, ukuhlolwa kwesimo somsebenzi wesiguli kwenziwa ngumchwepheshe ngokusekelwe kwedatha yocwaningo, inhlolovo, laboratory nezinye izifundo. Ngezinye izikhathi izenzakalo ezinjalo zenziwa ngokuphathelene neziguli ezihlinzwayo. Kulesi simo, kwenziwa izifundo eziyinkimbinkimbi, eveza izinga lombuso womuntu osebenzayo.

Izikhalazo zesiguli kanye nedatha yakhe ye-anatomical kucatshangelwa, kanye nemiphumela yokuhlolwa kwemitholampilo, equkethe imininingwane ku:

- ukucindezela komzimba;
- isilinganiso senhliziyo;
- Isisindo somzimba esinciphile noma esanda;
- ubukhona be-edema, njll.

Umbuso wesistimu yegazi nemithambo yegazi

Ukufundwa kombuso osebenzayo komzimba kuqala kuphi? Ngokuhlolwa komsebenzi wenhliziyo yakhe nemithambo yegazi. Futhi lokhu akumangalisi. Isimo esivamile sokusebenza senqubo ye-cardiovascular ivumela umoya-mpilo ukuthi unikezwe kuwo wonke amaseli omzimba womuntu. Lokhu kwenza ukuthi umzimba wonke usebenze ngendlela evamile. Ngaphezu kwalokho, ukuhlolwa kwesimo semithambo yegazi nenhliziyo kuwukuqala ngenxa yokuthi banengozi kakhulu kubantu banamuhla.

Yiziphi izinkomba eziyinhloko zesimo sokusebenza saleso simiso esibalulekile kithi? Lokhu kuyimpumputhe ebonisa izinga lenhliziyo, kanye nokuhlaziywa kwezishintsho zayo.

Lesi sibalo samadoda ekuphumula kufanele sibe kusukela ku-55 kuya kwezingu-70 ngezimoto ngomzuzu, nakwabesifazane - kusukela ku-60 kuya ku-75. Ngezindinganiso ezinkulu, i-pulse ibhekwa njengokusheshisa, okuyisiginali se-tachycardia. Ukuvama kokuhlaselwa kwenhliziyo ngaphansi kwesimiso kubonisa isifo esifana ne-bradycardia.

Futhi impilo yakho incike ezinkomba zegazi. Inani laso elivamile liphakathi kuka-100-129 / 60-79 mm. I-Gt; Art. Ukucindezela okwandisa kubonisa ukucindezeleka okukhulu, futhi kunciphise - kuya hypotension.

Akunakwenzeka ukuhlola isimo somsebenzi wesimiso senhliziyo ngaphandle kokuhlola izici zenguquko ekusebenzeni kwayo ngemuva kokuzikhandla okukhulu ngokomzimba. Lokhu kucabangela isikhathi sokubuyiselwa kwemvelo. Ucwaningo olunjalo luqhutshwa ngokusebenzisa izivivinyo ezihlukahlukene zokusebenza.

Isimo sesimiso sokuphefumula

Ukuze kuqinisekiswe ukuthi umsebenzi obalulekile womzimba udinga inqubo ejwayelekile yokungena kuyo oksijeni nokuhoxiswa kwamanzi nomoya we-carbon dioxide. Ngoba le system yokuphefumula inesibopho.

Imingcele emithathu ibhekwa ukuhlola izinkomba zombuso osebenzayo wesistimu enikeziwe. Lokhu ukujula, imvamisa kanye nohlobo lokuphefumula.

Enye yezinkomba ezibaluleke kakhulu yi-BH. Lona izinga lokuphefumula, okudingekayo ukuhlinzekwa okuvamile kwe-oksijini kuzo zonke izinhlelo zomzimba. Izindinganiso zalesi sibonakaliso zincike eziningana zezizathu. Lokhu kungaba ukushisa komzimba noma imvelo, kanye nesikhathi ngaphambi noma emva kokudla. Ukuvama kokuphefumula kuyashintsha kusuka esikhundleni somzimba. Amanani ayo amancane ayabonakala esimweni esivamile, futhi ukuma okukhulu. Emadodeni, ukuphefumula kungaphansi kokuphefumula okungu-2-4 ngomzuzu kunabesifazane. Ngokwesilinganiso, inani elijwayelekile le-BH lisukela ebangeni eli-14 ukuya ku-16.

Indlela yokunquma isimo somsebenzi wesistimu yokuphefumula? Lokhu kungenzeka uma uhlaziya:

1. Ukulinganisa kwenhliziyo nenani lokuphefumula. Ngesikhathi sokuphumula nangesikhathi sokuzivocavoca, lezi zimiso ziqala kusuka ku-4: 1 kuya ku-5: 1. Ukwanda kulezi zikhombisi ngenxa yezinga lezinhliziyo kuzokhombisa ukwehla kwe-thermodynamics yenhliziyo. Ukuncipha kwamagugu ngenxa yokukhula komgodi omnyama kuzokhombisa ukusebenza komnotho kwamapayipi angancani kakhulu.

Ukuphefumula okuphelile. Kulokhu, isilingo se-Stange senziwa . Uma umuntu engabamba umoya wakhe ngamasekhondi angaphezu kwengu-80, singakhuluma ngombuso omuhle wamaphaphu akhe, 70-80 - okuhle, 65-70 - isilinganiso, ngaphansi kuka-65 - buthakathaka.

Umbuso wesistimu ye-central central

Ukuhlolwa kokusebenza kwazo zonke izitho kwenziwa ngesikhathi sokuhlolwa kanye nemiphumela yesethi yonke yokuhlaziywa kwezinto eziphilayo. Kodwa-ke, mayelana nesimiso sezinzwa, ochwepheshe lapha babhekene nezinkinga eziningi ezihlobene nokulinganiselwa kocwaningo lwezinsimbi.

Isimo somzimba somuntu ngokuqondile sincike ekusebenzeni kwesistimu yayo yezinzwa eziphakathi. Futhi amandla ezinqubo zezinzwa ezenzeka emzimbeni wethu zikhulu kakhulu. Lokhu kungaboniswa ukuthi isimo sethu somzwelo sincike emsebenzini wesimiso sezinzwa. Lokhu ukuzinza kwemizwelo kanye nekhono lokuvimbela, ukubekezela nesibindi, kanye nezinye izinqubo eziningi.

Ukuze kunqume isimo sokusebenza sesistimu ye-central central, kubalulekile ukuba ochwepheshe athole izici zokulala kwesiguli. Iqiniso liwukuthi ukuphumula ebusuku kunezigaba ezimbili. Lephupho lihamba kancane futhi liphuthuma. Phakathi nesikhathi sokuhlwa lezi zigaba zishintsha indawo, ziphinda kusukela izikhathi ezintathu kuya kweziyisihlanu. Uma lokhu kuphazanyiswa kuphazamiseka, kutholakala isifo sokulala, esibonisa ukuphazamiseka kwengqondo nesifo emzimbeni.

Isibonakaliso esibalulekile sendawo esebenzayo yesistimu yezinzwa zomphakathi ukuhlanganisa ukunyakaza. Amasampuli akhethekile asetshenziselwa ukunquma le nkomba. Ngosizo lwabo, ukuhlanganiswa okuqinile nokunamandla kokunyakaza kwesiguli kubonakala.

Ukuphazamiseka kwalokhu msebenzi kubonisa ukuthi kukhona okwenziwe okwenziwe ngomzimba noma ukushintsha kwezinkinga ezithinta izifo eziye zavela ezindaweni ezithile zesimiso sezinzwa.

Futhi ukucacisa isimo sokusebenza sesistimu yezinzwa zomphakathi sisetshenziswa:

- EEG, noma i-electroencephalogram, ukurekhoda umsebenzi kagesi wezincubu zobuchopho;
- REG, noma i-rheoencephalogram, ehlola ukugeleza kwegazi kwe-cerebral yemikhumbi yobuchopho;
- i-EMG, noma i-electromyography, ebhalisa umsebenzi kagesi wamasipha omzimba;
- i-chrononaximetry, ehlola ukuzwakalisa kwezicubu zezinzwa, kuye ngokuthi isenzo sesisusa;
- Ukuhlolwa kukaRomberg kubonisa ukuphazanyiswa kokulinganisela lapho umuntu esesimweni sokuma;
- Ukuhlolwa kwe-Yarotsky, okuyinto enquma umngcele wokuzwela, onomhlaziyi we-vestibular;
- ukuhlolwa komunwe-nasal, okumele isiguli sifinyelele kuso ngendwangu yakhe yenkomba kuze kube yincinjana yekhala (ukungaphumeleli kungabonisa i-neurosis, ukulimala kobuchopho, ukukhathala nokunye ukwephulwa kombuso osebenzayo).

Izifundo zesimiso sezinzwa zingabonisa ezinye zezifo zayo. Lezi yizinzwa noma izimo ezifana neurosis, neurasthenia, njll.

Ukukhathala

Isimo sengqondo esisebenzayo somzimba, njengombuso, sihlola amandla okusebenza komuntu. Kulokhu, enye yezinkomba eziyinhloko ukukhathala komzimba, okungukuthi, ukusabela kwayo kwemvelo, okwenzeka lapho i-voltage ikhiwa ngenkathi yokuqhutshwa kokuqhubekayo.

Kusukela ekubukeni kwezinto eziphilayo, ukukhathala okuvela kumuntu kubonisa ukwehliswa kwezinqolobane zakhe zangaphakathi. Kulesi simo, zonke izinhlelo zomzimba zidlulisela umsebenzi wazo osebenzayo kwezinye izimbuso. Isibonelo, ngenxa yokwanda kwenani lezinqamuzana zenhliziyo, umthamo wamaminithi wegeleza wegazi wehla. Le nqubo, njengabanye abaningi, iyanciphisa ijubane lomsebenzi, iphula ukwethembeka, ukusebenzisana kanye nesigqi sokunyakaza.

Ngokukhathala okwandayo, i-sphere emoyeni ihlupheka. Izinguquko ezithinta izinqubo zengqondo zinciphisa ukusebenza kwezitho zomqondo, zibahumusha zibe umbuso ongeyena. Futhi, ngokukhathala, izinga lokuphendula liyehla, okubonisa ukwanda kwesikhathi sokusabela kwenhliziyo.

Kuba nzima umuntu okhathele ukwenza izinyathelo eziyinkimbinkimbi. Ngaphezu kwalokho, esimweni esinjalo, inani lokunakwa liyancipha ngokunciphisa emisebenzini yokusatshalaliswa kwayo nokushintsha. Ngenxa yalokho, ukulawula okuqaphelayo kubi kakhulu, okuyinto umuntu okufanele ayenze ukuze enze imisebenzi yakhe.
Ukuwohloka kwesimo sokusebenza komzimba ngokukhathala kubangela ubunzima ekukhipheni ulwazi oluqukethwe kwimemori yesikhathi eside. Uhlelo lwesitoreji sesikhathi esifushane luphinde lwaphulwa.

Ngokukhula komkhathala kubantu, izisusa zomsebenzi ziguqulwa. Ngakho-ke, ezinkathini zokuqala zomsebenzi, kunemimoya yebhizinisi. Nokho, ngenxa yokuqoqa ukukhathala, izisusa zokugwema umsebenzi ziba zikhulu kakhulu.

Izinyathelo zokusebenza kahle

Ngesikhathi sokusebenza, umzimba womuntu udlula ngezigaba ezine. Zihlanganisa izigaba:

- ukusebenza;
- amandla amakhulu okusebenza;
- ukukhathala;
- umphumela wokugcina.

Ngemuva kokuqedwa kwesiteji sokugcina, umsebenzi ongasebenzi wezehlakalo uvele. Indlela yokubuyisela izinga eliphezulu lokusebenza kahle? Ngenxa yalokhu, kubalulekile ukuyeka imisebenzi ukuze ukhululeke ngokuzenzekelayo noma ngokuzenzekelayo.

Ngezinye izikhathi umuntu ubhekana nocumulation, noma ukuqoqa ukukhathala. Lokhu kwenzeka ezimweni lapho usizo noma ubude bezikhathi zokuphumula kuye akwanele. Ezimweni ezinjalo, kukhona ukukhathala okungapheli, okuvezwa ngomzwelo wokukhathala njalo, ukulala, njll. Izimpawu ezibonakalayo zalesi simo esisebenzayo ezinyathelweni zokuqala zimbalwa. Kodwa ukubukeka kwabo kungabonisa njalo ushintsho phakathi kwezikhathi ezifana nesiteji sokusebenza, kanye nokusebenza okuhle.

Amandla

Lokhu kungenye yezinkomba zesimo sokusebenza somzimba womuntu osebenzayo. Ukunquma izinga lezinkinga zezinkinga kungase kusekelwe esimisweni somsebenzi wezisebenzi. Lokhu kuhlolisisa okuqukethwe komthwalo wokusebenza, kanye nokugcwala kwayo nokuqina.

Kunezinhlobo ezimbili zezigaba zezinkinga. Okokuqala kuqondile. Inquma ukuqina namandla okusebenza kwezinqubo ze-psychophysical ezithinta ukusebenza kwamakhono abasebenzi. Iklasi lesibili lokuhlukumezeka akuyona into ecacile. Ikhomba izinsiza ze-psychophysical zesisebenzi.

Ukugcina isimo esivamile sokusebenza somzimba

Umkhawulo womthamo wesintu uncike kuwo:

- impilo;
- ubudala;
- ukudla;
- ubukhulu bomthamo wokugcinwa komzimba;
- isisusa;
- isipiliyoni nokulungelelwa kobuchwepheshe;
- Izimo zokusebenza ezingcolile nezokuhlanzeka;
- ukuma komuntu ngamunye.

Ukuze ugcine izinga elijwayelekile lomzimba osebenzayo womzimba, kubalulekile ukugcina izimo ezivimbela ukukhathala. Ukuze wenze lokhu, kubalulekile ukuthi usebenze ngokuqondile emsebenzini nokuphumula.

Kodwa-ke, akuzona zonke izinkinga ezihambisana nokukhathala okungaxazululwa ngosizo lwekhefu emsebenzini. Indima ebalulekile kulokhu kuzoba inhlangano yendawo yabasebenzi kanye nomsebenzi wakhe. Ngesikhathi esifanayo, kubalulekile ukugcina lezi zimo ezilandelayo:

- ukuhlinzeka isikhala esanele sokusebenza;
- ukutholakala kokukhanyisa okungokwemvelo nokwemvelo;
- izinga elivumelekile lokudlidliza, umsindo nezinye izici zokukhiqiza;
- ubukhona bezimpawu zokuxwayisa kanye nemiyalelo edingekayo;
- umnotho nokugcinwa kwezinkinga zemishini yokusebenza, njll.

Indlela yokubuyisela nokugcina impilo yakho?

Ngesizo sobuchwepheshe obusha, ososayensi baseRussia baye benza ukutholakala okumangalisayo. Leli qembu, eliholwa nguSV Koltsov, lakhiqiza idivaysi eyingqayizivele esekelwe ekusetshenzisweni kwesigaba se-scalar se-magnetic field nama-longitudinal amagagasi kagesi.

Isingeniso sithole igama elithi "Corrector of state functional" (CFS). Inhloso eyinhloko yokusebenzisa idivaysi ukunciphisa iminyaka yobudala bomuntu. Ngaphezu kwalokho, ukuvuselelwa kubangelwa ukukhushulwa kwezinkambiso zezinqubo emvelweni wamanzi.

Ethonya umzimba, i-corrector yombuso osebenzayo imisa zonke izidakamizwa ezibalulekile, eqondisa umsebenzi we-endocrine, isifo senhliziyo, isisu, amasosha omzimba nezinye izinhlelo.

Ukwelashwa CFS nokobana ngenxa amabhlogo ulwazi nokwehlukana izitshalo zokwelapha kanye namakhambi ezilotshwe ku-magnetic yemidiya. Siza ukuthuthukisa impilo futhi Massar Emoto - amanzi zinhlayiya fomu. Futhi ku kazibuthe abezindaba CFS.

Koltsov amapuleti ziphansi umfutho generator, oguqula emisebeni kagesi imvelo iphephile impilo yethu. Kulokhu, lo FSC ivikela umnikazi walo kusuka imiphumela emibi amakhompyutha ukusebenza, omakhalekhukhwini kanye ezihlukahlukene zikagesi zasendlini.

Lezi zingqimba Koltsov ulwazi ukuma lezigqi, okuyinto ine yangaphandle isikhala ngemisebe kazibuthe Zomhlaba. Baphinde babe nomthelela nenzuzo hhayi kuphela imisebenzi ngazinye umzimba, kodwa futhi kuwo wonke amasistimu yayo. Kukhona idatha amapuleti nolwazi yokulwisana imiphumela emibi psychoenergetical. Idivayisi iye eqinisekisiwe futhi isiphetho yesevisi sanitary-epidemiological.

Nge CFS unga:

1. Ukuze ukwelapha imikhuhlane nezifo ezibangelwa amagciwane ngokususa izimpawu ezifana imfiva nokukhwehlela, namahlaba amakhala yisisu, ukukhathala, njll
2. Ukuze axazulule izinkinga ezihlobene izifo iso.
3. zokukhipha igciwane futhi zivimbele izinqubo neoplastic, kuhlanganise ebulalayo.
4. Lahla gallbladder nezinso.
5. Ukuphungula kwamathambo.
6. Ukuze kuqiniswe umzimba inqubo nokuvuselelwa ngemva ukuhlinza.
7. Ukwenza ngcono ukusebenza kwe-massage and therapy mathupha.
8. Phatha kwesibindi sokuqina kwesibindi.
9. Ukuyeka le arrhythmia futhi alwe anezinhlaka eziya ziba imithambo palsy.
10. Thatha izinyathelo zokuvimbela ukuze kuvinjelwe okuvela yokufa uhlangothi nokumelwa yinhliziyo.
11. Ukwelapha wendlala adenoma.
12. Ukugcina abantu ekubeni umlutha.
13. Ukuqeda herpes.
14. Buyisela imemori futhi aphathe-multiple sclerosis.
15. Lahla varicose emithanjeni.

Futhi wohlu CFS Koltsov inamadivayisi injongo yezimonyo. Ukusebenzisa kwabo ivumela ukuvuselela bese rejuvenate futhi moisturize uthuthukise isikhumba. amapuleti Ukwelapha anconywe ukusetshenziswa nsuku zonke.