Composite imikhiqizo ingxenye soy. Kuyini soy, inzuzo kanye nokulimala kwezempilo

Kuyini soy futhi kungani ziwusizo? Lo mbuzo unesithakazelo cishe wonke umuntu. Siyini isizathu? Iqiniso liwukuthi muva ukudla evamile waqala ukwengeza bayanda isithako wathi. Ngakho, kancane kancane waqala esikhundleni inyama kanye nezinye izithako.

Ngakho-ke yini soy futhi kungani ziwusizo? Izithombe umkhiqizo kanye nezici zayo izokwethulwa ngezansi.

Uhlolojikelele

Soy - yini lokho? Kuyinto yonyaka herbaceous isitshalo okuqondene nomndeni Bean. soy Cultural ngenkuthalo kutshalwa eningizimu yeYurophu, e-Australia nase-Asia, kanye amazwekazi aseNyakatho naseNingizimu Melika, eNingizimu kanye eNkabeni Ye-Afrika eziqhingini Indian kanye Pacific Ocean.

Izici yomkhiqizo

Soy - yini lokho? Imbewu zalesi sitshalo Uyi ukudla lalivamile. Ngokusho ochwepheshe, lezi zithelo abe nezici elandelayo:

• okuqukethwe amaprotheni eliphezulu (50%);
• umkhiqizo okusezingeni eliphezulu;
• kungenzeka zokuvimbela izifo zenhliziyo nemithambo yegazi kwamathambo;
• khona amanani amakhulu B amavithamini, i-calcium, okusansimbi, i polyunsaturated fatty acid, nama-potassium.

Indlela yokusebenzisa?

Soy - yini, futhi yini izici izithelo kubhekwa? izakhiwo zabo ngale ndlela eyingqayizivele kwenza ukuba kukhiqizwe anhlobonhlobo imikhiqizo ehlukene.

Ngaphambi esikutsho kuwe ngalokho kuba kabhontshisi elimazayo, kufanele utshelwe ukuthi ngokuvamile isetshenziswa njengenhlangano esikhundleni eshibhile inyama nemikhiqizo yalo. Futhi, lezi zithelo imidumba afakiwe okuphakelayo izilwane zasemapulazini.

izinzuzo umkhiqizo

Yini property soy? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka (impilo) kwalo mkhiqizo angaphansi bexabana njalo ochwepheshe abaningi. Iningi babo bakholelwa izinzuzo ezinjalo bahlukile eziningi izinkomba.

Ososayensi bathole ukuthi umkhiqizo okukhulunywa iqukethe elikhulu lemali genesteina, phytic acid isoflavonoids. Sinenkosi nomphumela ethi ayifane naleyo isenzo le-hormone zesifazane, izinga le-estrogen. Lesi sici soy ebangela abanye zokuphulukisa yayo izakhiwo, okungukuthi ikhono ukunciphisa ingozi yomdlavuza.

Kufanele kuphawulwe ukuthi phytic acid kuvimbela ukuthuthukiswa izimila benign nesibulalayo, futhi genestein kuyinto into eyingqayizivele retarding ngokukhula komdlavuza izimila.

izakhiwo Key

Soy - siyini nokuthi iziphi izakhiwo zalo? ukudla Soy, okuye etholwe ukuvutshelwa, ngokuvamile kufakwe ukudla nsuku zonke abantu abadala nentsha. izitsha ezinjalo azisetshenziselwa njengendlela yokuthola izifo, kodwa futhi ukuba aphathe diathesis, isifo sikashukela, komzimba ahlukahlukene, urolithiasis futhi cholelithiasis. Ngaphezu kwalokho, soy kukhonjisiwe izifo kohlelo eziphathelene nenhliziyo esibindini.

Esikhathini esingeside esidlule, ochwepheshe bathole ukuthi lichaza ekwakheni umkhiqizo okukhulunywa kuhlanganisa lecithin, phosphatidylcholine futhi acetylcholine. Lezi izinto kahle encishisiwe futhi yalungisa amangqamuzana obuchopho futhi izinzwa izicubu, kanye nethonya omuhle ukufunda ikhono, ikhono lokucabanga futhi inkumbulo.

Asinakusho ukuthi zonke izici ezingenhla zidlala indima ebalulekile ekusekeleni umsebenzi zocansi futhi uhlelo zokuzala. Ngaphezu kwalokho, ukubuyisela amandla emva ukungezwani engqondo futhi zokuziphatha, kanye ukusekela umsebenzi motor isiguli.

Lapho ewusizo umkhiqizo mbuzo? Lecithin, kufakwe ngezithako zawo, uyakwazi ukulawula amazinga egazi cholesterol, ukuqinisa umzimba izicubu adipose futhi abenza ezinye izinqubo umzimba emzimbeni. Futhi, le ngxenye kuvimbela nokwehliswa kwesithunzi ezicutshini futhi inqubo yokuguga, kunciphisa izimpawu ukuqina kwemithambo yegazi, ziphatha ukulahlekelwa amandla okukhumbula, imisipha ukonakala futhi glaucoma.

I soy abayingozi ukudla?

Ngaphezu i uhlu umxhwele izici ezibaluleke komkhiqizo okukhulunywa ngakho, futhi has a inombolo enkulu izici eziyingozi. By the way, lona wamuva kalula negate zonke izinzuzo ngokusetshenziswa kwayo kuyi ekudleni nsuku.

imikhiqizo Iningi soy emakethe yendawo, kukhona yingozi ukudla impilo. Okuwukuphela ukuthi ukudla, eye etholwe lwezithelo olubangela ukubila.

Into eyingozi kakhulu kabhontshisi kuthiwa izakhi. Ochwepheshe bathi isithako enjalo ingcoliswe izinsalela of yokubulala ukhula futhi akusizi ukuze ulondoloze impilo evamile.

Kanjani ukuze uthole GM soy?

Kungani kuyingozi ngakho kabhontshisi izakhi? Iqiniso liwukuthi enqubeni kulinywe, abalimi ziphathwa emasimini lenqwaba enjalo ukhula nobuthi obuyingozi kakhulu efana Roundup. Lesi sakamuva yakhelwe hhayi kuphela ukulawula ukhula, kodwa futhi ukwandisa ezithela.

Njengoba kuveziwe embikweni okhuthaza impilo yabantu?

Ziningi izifundo ochwepheshe bathole ukuthi ukusetshenziswa njalo ukudla soy kubangele ukuthuthukiswa izifo ipheshana wokugaya ukudla, yegilo indlala ukungasebenzi, omzimba izifo, izifo umsebenzi wokuzala kanye amakhono lolwazi, kanye nenzalo, izinkinga senhliziyo, ngisho nomdlavuza.

Nazi ezinye imiphumela eziye zihlotshaniswa ukusetshenziswa njalo soy soy imikhiqizo:

• umdlavuza webele;
• ezinso;
• ukulimala kobuchopho;
• engezwani nokudla okuthile (amafomu ezinzima);
• ukungasebenzi indlala yegilo;
• izifo omzimba;
• abahluphayo sphere ngokocansi kwabesifazane.

Kufanele kuphawulwe ukuthi ososayensi US bathole ukuthi labo abafana ukuthi kokudla ukudla soy izikhathi 3 ngesonto isikhathi eside, ingozi yokuba nesifo Alzheimer lenyuka cishe 2-emhlanjini. Futhi, lokhu ukuhlukunyezwa ukudla ngokuvamile kwaholela lube buthaka inkumbulo, nokwehlisa isisindo ubuchopho kanye ukuphazamiseka ukucabanga izinqubo.

A nomthelela omubi womuntu

Njengoba kushiwo ngenhla, e soy iqukethe phytic acid. engayitholi kwalo ngokweqile ephezulu grade zinc kunomthelela ekuvimbeni nokwenziwa kwe-calcium, okusansimbi kanye magnesium. Ngaphezu kwalokho, ngokusebenzisa imikhiqizo soy, ososayensi baye bafunda ukulawula ezingeni wenzalo e izilwane zokucwaninga. Iqiniso lokuthi eliningi phytoestrogen uyakwazi yokuvimbela umsebenzi zokuzala lomzimba kakhulu ukunciphisa ikhono layo okukhulelwa.

Kufanele futhi wazi ukuthi abakhiqizi abaningi engeza ikufomula soy kwezinsana. Lokhu ngokuvamile kuholela ekuseni nenkathi yokuthomba amantombazane futhi yokuphazamiseka ukuthuthukiswa (ngokomzimba) kubafana. Kule ndaba, ukwethulwa imikhiqizo soy baby ukudla nhlobo.