Kuyini umsebenzi we-isometric we-press

Ukuzivocavoca kwemisipha yabezindaba kuhlale kubonakala kulabo abasebenza njalo emzimbeni wabo. Kuzo zonke izinhlelo zokuqeqesha, imisipha yesisu nesicindezelayo yenziwa ngokucophelela okunembile. Banikezwa ukunakwa okuningi. Umuntu ngamunye udinga ukuqapha imisipha yawo bese ebagcina esimweni "sokusebenza". Phela, bahlanganyela kuzo zonke ukunyakaza kwe-trunk. Isibonelo, usizo ukuphakamisa imilenze yakho, ukugoba phambili nangemuva, ukusekela isikhundla somuntu womuntu. Imisipha yomzimba ivikela izitho zangaphakathi kuzo zonke izingozi ezingahleliwe zezwe langaphandle.

Ukubaluleka kwe-Muscle Press

Ngisemncane, ngibheka ucingo lomunye nomunye, sibonise inhlonipho kulabo abathintekayo abafake imisipha. Futhi manje kubaluleke kakhulu kubo bonke abagijimi, umgogodla wezempilo, ukuthi umshini wakhe uyingcingo. Futhi ukuze bathole abantu bahlale phansi ekudleni, hamba emigodini, baphume ku- treadmill. Noma kunjalo, ngoba ucindezela kukhona imithwalo eyamukelekayo nemithwalo yokuzivocavoca. Zonke izinhlobo zokuphakamisa kwe-trunk nemilenze, ukuguqulwa kuhle ngokuzikhandla. Ngaphezu kwalokho, ngeke bathathe isikhathi esiningi kakhulu. Kudinga ukuvumelana okufanayo ekusebenzeni. Indlela ephumelela kunazo zonke yokuthola ama-cubes ukucubungula umzimba we-isometric we-press. I-gymnastics ye-isometric yansuku zonke iyosiza ukugcina umzimba esimweni esiqinile, ngisho noma uhamba ngendlela yokuphila. Ukuzivocavoca kwemisipha yomzimba ngokumelene nesimo sokuntuleka kwe-amplitude kuzosiza ukuthuthukisa amandla akho futhi ufeze ukuphelela komshini. Ngakho-ke, kubalulekile ukukhuluma ngalokho okuyi-gymnastics ye-isometric okungukuthi, izivivinyo zazo ezizochazwa ngezansi.

Inqubo yokuzivocavoca umzimba weziswini zesisu

1. Kubalulekile ukuma noma ukuhlala phansi, izandla zihlala esihlalweni. Bese wenze ukuphikisana. Khokha kakhulu emisipha yomshoshaphansi.
2. Kubalulekile ukuthatha isikhundla se-supine. Imilenze kumele iboshwe ngenkathi izinyawo ziphumula phezulu. Izandla kufanele zihanjiswe phambili. Ukuvivinya kwe-isometric kunesidingo sokwelula izingalo zakho phambili, ukuhlunga imisipha ehambelanayo.
3. Yamukela isikhundla esiphezulu esichazwe ngenhla. Shintsha kuphela isikhundla samalungu angaphansi: lungisa imilenze yakho bese uwabeka phansi. Ukusebenza kwe-isometric kwenziwa ngendlela efanayo nesigaba esandulele.
4. Ukulala phansi, ukuguqa ngamadolo bese uyibeka phansi, bese ubeka izandla zakho ngemuva kwekhanda lakho, welula izinkalo zakho ezinhlangothini. Ingabe ukuphikisana.
5. Yenza okufanayo nasesigabeni sesine. Kulesi simo, imilenze kufanele iqondiswe. Ingabe ukuphikisana.
6. Ngemva kokuthatha indawo elele phansi, imilenze iyaguqa ngamadolo, futhi izandla zilungisa ngemuva kwekhanda. Lokhu kuhlolwa kwe-isometric kufaka ukwenza ukwenza izinto eziguquguqukayo. Umehluko ovela emigqeni eqondile yilokho ngenxa yokucindezela komshini, akusilo i-trunk ephakama, kodwa i-pelvis.
7. Yenza ukuhlanekezela okuphambene. Isikhundla sokuqala kuphela esizohlukana naleso sangaphambilini lapho imilenze kufanele iqondiswe khona.
8. Hlala etafuleni, faka izandla zakho enqenqemeni ye-countertop. Kumele ucindezelwe etafuleni, kuhlanjululwe imisipha yomzimba.
9. Hamba phansi ngamadolo phambi kombhede, ikhanda lakho lihlala emaphethelweni. Nciphisa imisipha yomshini bese ucindezela ikhanda lakho.
10. Hlala phansi, wabeka izandla zakho emuva. Phakamisa imilenze yakho ezingeni eliphezulu kakhulu bese ubamba, ugoqa kancane emadolweni.

Amagama ambalwa ekuphetheni

Ukwenza umsebenzi we-isometric wezinsipho zomzimba, qaphela ukuthi ungadluli umgogodla. Ikakhulukazi uma kuyinkinga. Uma uhlala wenza izivivinyo ezingenhla, khona-ke ngeke ube nezinkinga ngemisipha yomshini. Inhlanhla ekuthuthukiseni kwakho!