Amakilasi ku-fitball yezingane ahlakulela amadivaysi ase-vestibular hhayi nje kuphela

Kubonakala emabhokisini ebhola le-gymnastic lama-50 eledlule, okuhloselwe ukuvuselelwa kweziguli ngemuva kokulimala, ngokushesha kwatholakala ukuthandwa, futhi isicelo sitholakale ngaphandle kwezikhungo zezokwelapha.

Lezi zixhobo ezilula zizokwenza kube lula ukuhlukanisa amakilasi ekhaya: ukupompa umshini wokunyathelisa, ukuthuthukisa ukwedlula nokunye. Ngokuhlukile kufanelekile ukuphawula ukuthi i-fitball yabesifazane abakhulelwe ingabizwa ngokuthi yinto ebaluleke kakhulu. Ekuqaleni kwe-trimester yesibili, ungaqala amakilasi nokusetshenziswa kwawo. Bayosiza ukukhulula ubuhlungu emuva futhi uphumule. Futhi, ibhola lokuzivocavoca lisetshenziselwa kakhulu ukulungiselela izifundo zokubeletha: i-gymnastics ekhethekile nokuzivocavoca umzimba kubalulekile ekunciphiseni ubuhlungu phakathi nokulwa. Ngakho-ke, ezibhedlela zokubeletha ungathola amabhola anjalo. Yini engingayisho, ukuthi emva kokubonakala komntwana we-fitball futhi kuyoba usizo, manje isikhathi sokuqhuba ukuvivinya umzimba nengane. Ngifuna ukuhlala ngalokhu ngokuningiliziwe.

Amakilasi ku-fitball yezingane - inzuzo enkulu kanye nenjabulo

Kungani ukuzivocavoca usebenzisa ibhola yokuzivocavoca bathanda izingane nabazali babo? Kunezizathu eziningana zalokhu.

Ngemva kokuphuma esibhedlela, akuwona wonke umama ozonquma ukuqhuba amakilasi kwi- fitball yabantwana nengane yakhe. Ukungavikeleki ngamakhono akho ngokuvamile akuvumeli ukuthi umuntu aqale ukukwenza ngokushesha. Ngakolunye uhlangothi, kwakukhona ngalesi sikhathi Ingane ingaba yingozi kakhulu. Izizathu zihlukile: ushintsho sezulu, inkinga ngesisu, inqubo eqhubekayo yokuzivumelanisa nezwe langaphandle. Abesifazane abaningi bayaqaphela ukuthi ngesikhathi lapho konke kuhlolwe khona, futhi inyane alifuni ukuzola, ibhola lokuzivocavoca, elihlangene nokuhlangana komama omnene, lenza izimangaliso.

Kulungile, konke kulungiswe kancane, futhi, ngaphezu kokunakekelwa kwansuku zonke komntwana, abazali sebevele banakekele ukuthuthukiswa komzimba wengane yabo. Lokhu kunjalo nje uma kuqala ukuma ngokushesha ngangokunokwenzeka, ngoba ngonyaka wokuqala wokuphila kwakhe umuntu omncane uhamba ngendlela enhle kakhulu. Ngaphezu kokusila okulula, ungaqala ukuqhuba amakilasi ku-fitbole. Kubantwana lokhu kuyiphilisi ewusizo kakhulu. Into eyinhloko akufanele ibenze ngokukhuthele ngokweqile ngesikhathi lapho ingane ingayifuni khona kanye nemibhikisho kuzo zonke izindlela ezitholakalayo. Kungcono ukuhlehlisa kancane kancane. Kancane kancane, ukuqeqeshwa okunjalo kuyoba umkhuba omuhle kunina nomntwana futhi kuzoletha injabulo enkulu.

Izifundo ze-Fitball ezinganeni: yiziphi izivivinyo ezingenziwa

Okokuqala, kufanele kuqaphele ukuthi kubantwana abaneminyaka ehlukene ubudala amakilasi azohluka ngokuphelele. Iqala ngemaminithi ambalwa asetshenziswe ebhola, kancane kancane ukwandisa isikhathi sokuqeqesha.

Kuzalwa okusha, ukukhetha kokuzivocavoca akuyona into enhle. Izingane zifakwa esiswini sayo ebholeni bese ziphenduka kancane kancane futhi zibuye zidiagonally. Ukuzivocavoca kwesibili kuyinto "entwasahlobo". Yenziwa endaweni efanayo, ukugwedla kuphela kuqhutshwa ngendlela eqondile.

Njengoba ingane ikhula, inani lemisebenzi yokuzivocavoca etholakalayo landa, kodwa kubaluleke kakhulu ukuyiqala ngesikhathi esifanele. Ngakho-ke, kungcono ukubonisana nochwepheshe ozohlola ngokwanele ukuthuthukiswa komzimba nokusiza ukwenza uhlelo lweseshini. Ukubonisana ukuthi yiziphi izinto zokuzivocavoca okufanele uziphathe ngazo, ungathola kusuka kulabo abaqeqeshiwe njenge:

• Udokotela wezingane;
• Umhlengikazi ehhovisi lomntwana ophilile;
• I-massage therapist yezingane.

Kubaluleke kakhulu ukwenza zonke izivivinyo ngendlela efanele, ukuze ungalimazi amalunga amancane wengane.

Ngakho-ke, isikhathi eside ngaphambi kokuzalwa komntwana kunengqondo ukuthola ibhola lokuzivocavoca: okokuqala ukuqeqesha ukuguquguquka namandla. Ngesikhathi sokukhulelwa, kuzothola usizo ukuze uphumule futhi unciphise ukungezwani kwemisipha. Futhi emva kokuzalwa kwengane - ukuqhuba amakilasi naye. Ngokwehlukana, kufanele kuqashelwe ukuthi i-fitball yezingane ezindala - ithoyizi elikhulu, ongayigxuma kuyo, nemishini yezemidlalo, ongayisebenzisa ngayo uma ukhula.