Imilenze ephoswe kahle kunzima, kodwa ungakwazi

Izinyawo ezinhle nezindumalo ziphupho kwabaningi. Kuyadabukisa ukuthi kunzima ukuyifinyelela, futhi abantu, abangazange bazuze umphumela osheshayo, bayeke lo msebenzi. Kodwa umzimba ngeke uthuthukiswe ngokuvumelana uma imilenze ingaboni kahle.

Ngesilinganiso esifanayo, lokhu kusebenza kokubili amadoda nabesifazane. Ngomqondo wokuthi "izinyawo eziputshiwe" abantu abahlukene bafaka imali ehlukile. Kumuntu othile intaba yemisipha, kanti omunye umuntu uphupha ngokubukeka okuhle nokufanelekile. Ukufeza umphumela, kufanele usebenze noma kunjalo.

Indlela yokuphambanisa imisipha yomlenze

Kungakhathaliseki ukuthi ufuna ukufeza uhlobo luni lomsebenzi, umsebenzi wakhiwe ngezivivinyo eziyisisekelo ezifanayo, okuzokwenza kube nomthwalo wazo kuzo zonke izinhlobo zomzimba ezingezansi. Uma ukhuluma, imisipha yemilenze ingahlukaniswa ibe yizimo eziguquguqukayo, ama-extensors nama-reducers. Futhi izivivinyo, eziziqeqesha kahle, zonke izinhlobo ze-sit-ups, ukuhlasela nokukhuphuka endaweni yesikhulumi.

Abaningi bazobuza ukuthi izakhi ze-simulators zisebenza kanjani. Uma ubheka lezo ezihloswe ukunikeza umsebenzi ezinyaweni zakho, ngakho-ke zibuye zisekelwe kulokhu kuvivinya, ngoba, ngokwesibonelo, ngokucindezela ngezinyawo zakho nokuqhekeka, izinto zifana kakhulu. Ama-simulators asiza kuphela ukudala umthwalo odingekayo, uhlobo oluthiwa yizinhlobo zabo ezithile. Ngokuhlukile kudingekile ukutshela ngalezo zinhlobo lapho ukuvivinya umzimba kanye nokwandiswa kwemisipha yezinguquko eziphansi ezikhundleni ezihlukahlukene kwenziwa: ukuhlala, ukuma, ulele ngemuva.

With simulators konke kulula: kukhona uhlobo oluthile, olwenzelwe ukuphumelela lezo noma ezinye imisipha. Yebo, futhi kukhona umuntu ekamelweni ongacela.

Futhi ungayifaka kanjani imilenze yakho ngaphesheya? Ungakwenza lokhu ekhaya, kodwa bambalwa abantu abazodinga imishini: isiteji-isinyathelo, ama-dumbbells, ibha enezinsimbi ezahlukene. Ngenxa yobulungiswa, kufanele kuqashelwe ukuthi ngeke kube lula kubaqalayo futhi ngaphandle kokulinganisa. Ngakho-ke, ungaqala ekhaya, kancane kancane ukwandisa inani lokuphindaphinda.

Ukuze uphonsa amathole emilenze, ungaqala ngezintambo. Njengasebuntwaneni. Okokuqala, okungenani ngu-50, futhi uma ungenza okuningi - kahle, ungakwazi kancane kancane ukwandise inombolo ibe ngamakhulu amabili. Ukuzivocavoca kokubili okuphumelelayo kokusebenza kuleli qembu lezinsimba yiziphakamiso ezivela ezinyaweni ezigcwele kuya kuzinyane. Kulula ukunikeza? Ungakwenza ngomlenze owodwa.

Imisipha yezintambo isebenza ngesikhathi se-squats. Uma kukhona ibha elinesisindo esincane - kuhle, kuzosiza ukunikeza umthwalo omuhle. Kungaba namaphuzu amaningana okuqala:

- Imisindo ebubanzi bamahlombe, kufana nomunye nomunye (ukulayisha emaceleni nangaphambili emathangeni);

- imilenze ibanzi, izinzwani zihlanjululwa (kulokhu, ubuso obungaphakathi bethanga nakho kuzosuswa ).

Ukusebenzisa i-platform ne-dumbbells, ukuvivinya umzimba okubizwa nge-pacing kwenziwa. Kuzosiza ekusebenzeni izintambo nangemuva kwethanga.

Okubizwa okuthiwa isiRomania kuhlonishwa njengempumelelo kakhulu . Isikhundla sokuqala: imilenze ibanzi ububanzi ngaphandle, emuva ngisho. Ukugxila kuyenziwa nge-retraction ye-pelvic, ngenkathi ibha noma ibha kusuka kulo islayidi ngaphambili komlenze. Kubaluleke kakhulu kulokhu kuvivinya ukugcina umhlane wakho uqonde futhi uncike ezithendeni zakho. Ukuzivocavoca kuzokusiza ukwakha imisipha yamasosha kanye nengemuva kwethanga.

Futhi-ke, ukuhlaselwa okukhulunywe ngenhla. Uma wenza lolu hlobo lokuzivocavoca, kubalulekile ukuthi idolo lomlenze wangaphambili uma liguqa libheke phansi. Imifula ingaqhutshwa phambili, emuva nangemuva.

Ukwenza noma yikuphi ukuvivinya umzimba ukuqinisa imilenze, udinga ukuqapha ngokucophelela le nqubo, ngoba, ithathwe isisindo futhi ukhohlwe ukufaneleka kwesimo, awukwazi ukuthola umphumela oyifunayo. Lokhu kungcono kakhulu, futhi ekubi kakhulu kubhekene nenhlekelele.

Yini enye engidinga ukuyazi?

Yiqiniso, imilenze encane futhi ephuziwe akuyona nje imiphumela yokusebenza ejimini. Ngakho-ke, abantu abaningi ngaphambi kokuqala umsebenzi wamandla, kubalulekile ukulahla amakhilogremu engeziwe bese ukwandisa izinga jikelele lokukhuthazela. Kulo msebenzi, izinhlelo ezihloswe ngokuthi "zomile" umzimba zivame ukusetshenziswa. Lokhu kuhlanganisa ukugijima, ukuhamba nokuhamba ngebhayisikili (kufaka phakathi i-Cycle).

Isici sesibili, okungafanele sithathwe, lokhu kuhlanganiswa okulukhuni ngokuvamile kuvame ukukwenza, kufaka hlangana nomqondo ongenamandla wokulinganisela nokuhlanganiswa kokunyakaza. Ukuqeqeshwa kwalezi zinhlanzi kuyisinyathelo esidingekayo ukuze imilenze ehlanjululwayo ikwazi ukuyeka ukuba yiphupho lombhobho. Ngenxa yalokhu, ukusebenzisa ngokusebenzisa i-platform ye-Bosu yokulinganisa nakho kuyasebenza.

Njengoba usubekezelele futhi uzizwela, ungaqinisa umzimba wakho ngisho nasekhaya, nakuba kungcono ukwenza umsebenzi wamandla ehholo, ngaphansi kokuqondiswa komfundisi onolwazi. Kulesi simo, imilenze epumpiwe nempilo enhle kunikezwa.