Ukuzivocavoca kukaZumba: ukubuyekezwa kwabaqalayo

Ukuzivocavoca kukaZumba kungenye yokuqeqesha okudume kakhulu e-US naseYurophu. Futhi eqinisweni, ungakuthandi kanjani ukuhlanganyela kulo hlobo lokuzivocavoca, uma kungeyona iseshini yokuqeqesha, kodwa iqembu. Umzimba omuhle kakhulu ongenalo ukuqeqeshwa kwendabuko eyimvelo kuyisimo sengqondo se-zumba. Impendulo evela kulabo asebevele bazame ukuzivocavoca ngokusekelwe ekunyakeni komdanso, bathi akukho lutho olungcono.

I-Alberta Perez - umqeqeshi womuntu waseMelika ovela e-Colombia. "Zumba" egameni laseMexico lisho ukuthi "ukuba yi-tipsy". U-Perez wasebenzisa ukuqeqeshwa okuhamba phambili kwezingoma zokudansa ezifana namameringue, i-salsa, i-bachata namaqoqo we-DJ esitayela saseLatin American.

Izici zomzimba womdanso

I-Zumba iqukethe ukunyakaza okuyisisekelo, eqoqwe ngezitayela ezahlukene zomdanso. Ekuqaleni, i-zumba yokuzivocavoca ihlangene kuphela izakhi zemidanso yaseLatin America, kepha kwase kunezinguqulo ezintsha ezivumelaniswe namasiko nezidingo zezizukulwane ezahlukene kanye namaqembu ezenhlalo. Abantu abangenakho ukuqeqeshwa kwezemidlalo efanele kunzima ukuhlanganisa futhi ngokunembile ukusabalalisa umthwalo, futhi ngokudansa uzokugwema ukugwema izinkinga ezinjengezinhlanzi ezicindezelayo nokukhathala. Ukuqeqesha ukuhlolwa kwe-zumba-fitness kuhle kakhulu.

Ukufaneleka kukaZumba. Izinhlobo

Ukuqeqeshwa ngezwi leZumba ngemithwalo nemithwalo yokulinganisa ngokufanisa isibalo, amakholori avuthayo nokukhulisa ithoni evamile yomzimba.

I-Zumba continental - ukuqeqeshwa okusekelwe ezithandweni zomdanso zentsha: popular break dance, hip-hop kanye nabanye.

UZumba acva - ukuqeqeshwa okusekelwe ekuhambeni kwemidanso yaseLatin American engathandwayo, eyenzeka kahle echibini.

I-Zumba tonic - ukuqeqesha izingane ezinezici zomdlalo womculo omnandi.

Ukufaneleka kukaZumba. Izinzuzo

Lokhu akuyona nje ukuvivinya umzimba okugcwele, okuyinto evuselela isisu senhliziyo. Ekuqeqesheni abalandeli bezemidlalo yezemidlalo e-zumba bathi ukuvivinya kwalesi simiso kubangele ukukhuliswa kwamaqembu ahlukahlukene emisipha ngenxa yokuphindaphinda kaningi kwezici ezifanayo. Ukuphindaphindiwe okuphindaphindiwe ngokuhambisana nokuqina okuphansi kunikeza umphumela omuhle kakhulu futhi kunomthelela ekulahlekeni kwesisindo esiphumelelayo.

Ngaphezu kwalokho, ku-fitness zumba (impendulo ikhomba kulokhu), uzofunda ukuthi uhambe kahle kanjani kumculo, uthole umusa nokuzethemba ekunyameni. I-element ngayinye yokudansa ifundiswa ngokwehlukana, futhi uma wenza ukunyakaza komdanso ngokulandelana okulungile, imisipha esemqoka ifakiwe emsebenzini. Ngesikhathi esifanayo, ukuzivocavoca kubonakala njengomdanso ongcolile.

Ukuzivocavoca kweZumba kwabaqalayo kuyindlela yokuqeqeshwa ekahle. Ikakhulukazi uma uthanda ukudansa, ukuhamba, ukuqina nokuphupha ukuze ube nomzimba omncane, umzimba ohlakaniphile. Lolu hlobo lokuqeqeshwa aluthandanga hhayi kuphela eNingizimu neMelika Ephakathi, kodwa kulo lonke elaseYurophu. Manje ezweni lakithi, izikhungo zokuzivocavoca nokuningi zihlanganisa ukuqeqeshwa kwisigwebo somlilo sokudansa kwamaLatini ezinhlelo zabo. Ngokuvamile, singagcina ukuthi i-zumba iyindlela encane yokuthola isibalo esihle kanye nesimo sengqondo esihle.