German Ukudla: incazelo nemiphumela

Kube isisindo nje ukulahlekelwa izinhlelo akudingeki namuhla. Amaphrotheni, ama-carbohydrate-free, vysokozhirovye, mono-Ukudla - konke esekelwe isimiso esifanayo. Umzimba engalali izakhi idinga abuye acale kusebentisa ezitolo amafutha ukwenza lo yokuntuleka. Ungakwazi phikisana eside, ewusizo noma cha, kodwa namuhla sinawo umsebenzi ukuhluka. Uma udinga ulahlekelwe 1-2 kg, ungasebenzisa noma yikuphi uhlelo ukuncipha komzimba, futhi nakanjani ngeke uphumelele kusho inzuzo. Godu kuthiwani nengabe isisindo okweqile likhulu kakhulu, kanye nesidingo ukubheka ephelele maduzane? Wena kuzosiza ekudleni German. Namuhla sizokutshela ukuthi kuyini nokuthi ukuthi lihluke kanjani abanye.

umsuka

Inzuzo enkulu zalesi simiso ukuthi yenzelwe ngqo izazi kwakugcwele abantu. izifundo akhethekile abelokhu kwenziwa ngesisekelo okuyinto kwanqunywa ukuthi ekudleni German ingasetshenziswa yiningi. Kuze kube manje, kubhekwa ukuba uhambisane kakhulu futhi ephumelelayo, kodwa futhi eside. Kusukela umuntu kudinga isifiso kumnandi ukuba anciphise umzimba, kanye isineke sokugcina isikhathi. Nokho, isikhathi eside ekudleni German isetshenziswa izazi futhi wathola udumo ububanzi. Isimo sashintsha ngokuphelele lapho ezama ukucabanga actress abadumile Marlene Dietrich. Yingaleso sikhathi lapho kwesisindo uhlelo bekulokhu impumelelo ekhungathekisayo.

izimiso

Eqinisweni, ukudla German akulona abanye Isambulo. Emongweni kwesisindo ukwehla engayitholi caloric. Kulokhu, kwenzeka kancane kancane, ngakho abangele ukucindezeleka okusezingeni eliphezulu futhi umzimba kancane. Yakhelwe uhlelo amasonto ayisikhombisa. Period is eside kakhulu, ngakho ukuba zigcinelwe ngu ukubekezela. Ngesikhathi esifanayo ukuqala esiteji omusha ngamunye esikhathini eside, izinsuku eziyisikhombisa encishisiwe ukudla okwakha. Kancane kancane, kuba lula ukuba silondoloze izivimbelo.

Imithetho Golden

German Ukudla 7 kunemingcele zilandelwe ncamashi. Okokuqala udinga ukuze kuqashwe izinga konke uthola etafuleni lakho. Esikhathini ukudla ingagxila imikhiqizo kuphela fresh, futhi ukudla okwakha kumele singeqi 1600 kcal ngosuku. Kakhulu ngokuqinile esikalini neziphuzo. Cha, akukho Ukubeka baphuza uketshezi, ungakwazi uphuze wonke ufuna, kodwa bavunyelwe ngamanzi acwebileyo kuphela. Amaminerali kanye evundile amanzi, ikakhulukazi iziphuzo amnandi futhi utshwala kufanele kugwenywe ngokuphelele.

Siphendukela ekudleni

Umfundi kungenzeka kakade abakwazi ukulinda ukuthola ukuthi yini ekudleni German. Amasonto angu-7, ungenawo ukuba azibulale, imenyu nhlobonhlobo ngokwanele ukuze ngisho gourmets ukusinda kalula. Le nqubo imfihlo ukuthi ukudla engalingani. Kusukela ngesonto neviki kufika ukwehla Ukudla. Okungukuthi, abangabantwana lokuqala ikunika Ngethemba ukuthi kalula babamba ngokuthanda kwakho, kanti imbangela yokugcina ukoma amabhande abo.

ngesonto lokuqala - esizoqala

Okokuqala kuzomele wenze izilinganiso eyinhloko. Ekuseni esiswini esingenalutho kumele ube nesisindo balinganise umthamo umzimba usebenzisa itheyiphu wokulinganisa. Zonke amanani elotshiwe encwadini, bayoba iyasiza ukuhlela imiphumela ephakathi nendawo futhi esingujuqu. Yebo, ufunda ukuthi kulungile. Dvweba igrafu encane eziphawula amadijithi kokuqala. Ungaqala yimuphi usuku lwesonto, kodwa makube ngoMsombuluko. Ngalolu suku, ukudla siqedwa ngokuphelele. Uzoba ukuba saneliswe amanzi kuphela ngelanga uvunyelwe kuze 4 amalitha. Okulandelayo izinsuku eziyisithupha ungachitha ekudleni kwakho evamile, ukudla nezidingo.

ngesonto lesibili

Phinda nesilinganiso futhi uzilungise eshadini. Uma zithobele imithetho akufanele sedlule engayitholi caloric kilojoule 1600 ngosuku, ukuphambuka kusuka izinombolo zokuqala kumele kakade obonakalayo. Nokho, lokhu kumane nje kuyisiqalo loko, Ngokuqhubeka ekudleni German. Imenyu ngosuku lokuqala lweviki yesibili (noma usuku-8 Ukudla) futhi siqukethe kuphela amanzi. ULwesibili emisha isimanga. Ngalolu suku, bavunyelwe 2 kuphela kg amawolintshi. Okunye izinsuku abavamile. imikhawulo Silinganisele njengokukhishiwe, fat and amnandi hhayi ubuhlungu, kumele ukhumbule ukuthi umgomo oyinhloko - lena nokwehlisa isisindo yokuqala, nokuthi lezi zinombolo umxhwele, kuncike kuwe kuphela.

ngesonto lesithathu

Wena abasondela phakathi Ukudla, esingavika ukuhalalisela. Ungakhohlwa ukuphawula impumelelo zesikhashana ohlelweni lakho. Uyoba novivinyo nakakhulu. NgoMsombuluko namanje ukuphuza ngosuku. ULwesibili futhi iphindwa ekudleni eledlule, uyaqhubeka ezisawolintshi. ULwesithathu - usuku apula, ukupheka 2 kg izithelo ezibomvu. NgoLwesine, ekudleni evamile siyenzeka ngeSonto. Mangisho ukuthi ngokunembile ngoba ngakho abathandwa abesifazane ekudleni German. Izibuyekezo ukugcizelela ukuthi ume izinsuku 5-7 kwezithibelo esiqinile ilandelana iningi alinayo imali yokukhokhela, kodwa lapha ukukwazisa ukuthi kusasa ngampela ingu bale inyama noshizi, crispy isinkwa, ngisho namaswidi, uma ufuna ngempela. Okubaluleke kakhulu, ingabe singeqi 1600 kcal nikubeke ezinhliziyweni zenu.

ngesonto wesine

Ngokuvamile, isimiso yayisivele waqonda, ngamunye ngokulandela isigaba wezinsuku eziyisikhombisa kuphawulwa yokuthi ngelinye ilanga oyisebenzise ongasichitha ku ukudla okuvamile, kuvela e kahle Ukudla okuqinile. UMsombuluko, uLwesibili kanye noLwesithathu - efanayo. ULwesine ubheke leli sonto wesine kuyodingeka ichithe ama ku ijusi fresh kusuka kunoma iyiphi izithelo ngaphandle ubhanana. NgoLwesihlanu, ekudleni evamile. It Kunconywa kilojoule 1600 phakathi imikhiqizo amaprotheni nokusanhlamvu ukwenza i-ukulahlekelwa emzimbeni. Kodwa qaphela ukuba ungasho amazwi udla kakhulu.

ekudleni

Ngesonto yesihlanu kuyoba ngisho nokuvivinywa okuthile okukhulu ngaphezulu. Manje, ngoLwesihlanu uzochitha ngosuku kwi-yogurt ephansi fat. Musa esikhundleni salo yogurt noma elibilile ubisi Baked. ukuhlala kuphela ngempelasonto ngoba ukudla okuvamile, kodwa kubalulekile ukuba udla kakhulu. Yidla kaningi, kancane kancane. ngesonto Sixth - sekuyahwalala sokugcina. Manje wanezela nangoMgqibelo. Ngalolu suku, ungakwazi ukukhokhela 1 kg uphayinaphu noma zucchini okuphekiwe. NgeSonto - usuku lokugcina ekudleni evamile phambi uhlanga sokugcina.

Ezinsukwini eziyisikhombisa ukuhlolwa kwakho nzima kakhulu. Dlula zonke izinsuku fanekiso ngokuphelele, futhi ngeSonto ungakwazi kuphela baphuze 4-5 amalitha amanzi. Manje ekudleni isiqedile. Ekuseni ngeke fingqa.

Asho ukuthini ekudleni evamile

Yiqiniso, kulezi zinsuku kuzodingeka ukuba athobele kwezithibelo ezithile. I ibhulakufesi ahlinzekwa kukho okulandelayo: ubhontshisi nge inkomishi yetiye, wewolintshi noma isanqante juice. Zikuyise wehlukile:

• 100 g isipinashi ngamafutha yemifino, amaqanda 2 abilisiwe, utamatisi ezimbili.
• Ebilisiwe uwoyela isanqante, 1 iqanda 100 g ushizi.
• 220 g iklabishi ulethisi kanye ibhotela, utamatisi, Mandarin liwolintji, lihhabhula.
• 220 g abilisiwe fish, apula kanye utamatisi.
• 200 of isitshulu, futhi 150 g iklabishi ulethisi.
• Ulethisi kanye 250 g iyisitshulu inkukhu.

Lapho isidlo sakusihlwa ingase futhi ibe khona ehlukile. Lungiselela uqobo katamatisi and umusi 250 g hamburger noma izithelo isaladi. I samuntu kakhulu kuba 220 g of inyama abilisiwe, 100 g green futhi amaqanda amabili. Kungenzeka ukulungiselela i isaladi esihle izaqathe yashizi 150 g no-100 g ushizi kanzima.

imithetho eyisisekelo

Yonke le Ukudla German. Imiphumela wena umane mangaza. Esikhathini esifushane yesikhathi, ungalahlekelwa 10 kuya 17 kg, futhi ngeke ngibuye, ngisho emva kweminyaka embalwa, uma ukhona, yebo, ungenciki ku ukudla okunamafutha. Ukudla siyasebenza kakhulu. Imenyu wehlukile futhi singafaka ngisho okune-calorie. Nokho, kukhona ukuntuleka elithile - kuyadingeka ukuze bagcine ukufika ngesikhathi, ukuthatha ukudla ngesikhathi esifanayo. Uma ukhathazekile mayelana indlala, awusebenzi kuliminyanise ukudla okulula, kodwa ngamanzi acwebileyo kuphela. Futhi uma ekhishini ukudansela isiginci sakhe nje angenakuvinjwa, kubalulekile ukuba zifezeke. Vele 10 imizuzu umzimba okukhulu - nendlala njengoba lift ngesandla.

Phuma kusukela ekudleni

Nalapha futhi, lesi Ukudla kudinga isisindo esikhulu. Uma udinga ulahlekelwe ngamakhilogremu ambalwa, bese lokho ukuba ahlukumeze ngokwakho, ungavele ukhawule kusihlwa yabo ukudla. Kodwa uma isisindo isikhathi eside isidlulile i-kg 100, ikhambi ekahle - ekudleni German. Izibuyekezo futhi imiphumela umxhwele kakhulu. Abantu bhala ukuthi lehla 10 kg, size sivumele ngisho yena izinsuku extra abavamile. Ngemva kwalezi zifundo ezathatha kwesisindo emzimbeni i kalula okungakaze kubonwe wawungathi. Kanti futhi, abantu bathi ngemva Ukudla kunzima kakhulu ukuqala ukuze isisindo sakhe sithi, njengoba ngokoqobo Gorge ku nezinkezo ezintathu. Esikhathini ekudleni, kukhona omunye kusimo enkulu - kubalulekile ukuba ukushintsha lonke ikhabethe, ulungele uchithe isikhathi esengeziwe.

Nokho, sonke ezahlukene, ngakho-ke kubalulekile ukukhumbula mayelana ekudleni imithetho ophumayo. Okokuqala, awukwazi overload umzimba ukudla esindayo. Okunamafutha, ukudla okuthosiwe kungenziwa enikeziwe kuphela encane nje, nge Hlobisa ngamakhambi fresh. Qiniseka ukuthi unamathele amandla wamaqhuzu. Ngokufanele Ngidla izikhathi 5-6 ngosuku, izingxenye ezokwamukeleka izintende zezandla zenu. Ngo amakhefu uphuze amanzi ahlanzekile. Ligcizelela imifino nezithelo, inyama abilisiwe inhlanzi, ushizi nokusanhlamvu, amakhambi fresh. Kodwa i-pasta, amaswidi, imayonnaise, okunamafutha umhluzi inyama eyosiwe kungcono ukuba aphe isitha. Leli akulona Ukudla kwakho, kodwa ukuphila entsha oyoqhubeka sibalo esikhulu kanye nezempilo iminyaka eminingi. Ukunamathela imithetho elula, uyohlale zisindise kusukela nobunzima elihlobene ne ukususa semali amafutha izinqolobane.