Laxatives musa abangele ukuba umlutha: izincomo kanye nokubuyekeza

Abangaphezu kwesigamu sabantu lamazwe ophucukile manje uhlushwa ukuqunjelwa. Ixhumeke nge eziningi ukucindezeleka, ukudla okungenamsoco futhi ukuphila umzimba. Kodwa ambalwa abaphethwe le nkinga, ukuya kudokotela. Phela Pharmacy abe Ukukhetha enkulu ye laxatives. Le mithi - omunye okuvame kakhulu, nakuba iningi labo Ziningi engemihle. Futhi ebaluleke kakhulu kubo - siwukuthi bangamalungu umlutha futhi zidinga kakhulu esithathwayo. Ngakho-ke kubalulekile ukuba ukhethe izidakamizwa esifanele ukuqunjelwa, ngakho-ke kwasiza ngempela. Kungcono ukusebenzisa laxatives, non-umlutha kuphela. Kodwa inkinga ukuthi lokhu izidakamizwa ingagunyaza udokotela, futhi abantu abaningi ukuthenga izidakamizwa, uholwe ukukhangisa, noma iseluleko abangane.

Indlela ukuqeda ukuqunjelwa

Baningi abangane ngalesi simo. Ikakhulukazi uhlushwa ukuqunjelwa nasebekhulile abesifazane. Lena akuyona ezingemnandi kuphela, uletha ukuhlupheka umuntu, kodwa futhi ziyingozi kakhulu empilweni, njengoba kukhona kobuthi imikhiqizo umzimba kwamazinyo. Ngenxa yokujama tsi kwamathumbu baqale izinqubo zokuwohloka. Ngakho-ke, kulabo abaphethwe ukuqunjelwa, acute umbuzo kanjani ukukhetha laxative, ayiluthi. Kodwa, ngeshwa, iningi izidakamizwa nethonya yesikhathi esisodwa, futhi yokwelashwa okuphumelelayo ukuqunjelwa kungenzeka kuphela ngemuva ukuqedwa izimbangela zazo. Ngaphandle ukulungiswa yokudla, yokuphila efanele nesineke kuzodinga ngemithamo elisha lemithi, futhi ngokuvamile kwenzeka ukuthi indoda ngaphandle laxative ngokuvamile abakwazi ukuya ethoyilethi.

izimbangela ukuqunjelwa

• Ukudla okungafanele: Ungadla, ukudla okusheshayo Craze, imikhiqizo ephuma kabili isiqediwe futhi imikhiqizo ufulawa, ukudla kanye esincane izithelo nemifino ekudleni.
• isigqi Crazy wokuphila, semali ukucindezeleka nokukhathazeka, ukukhathala nokungalali.

• yokuphila engalungile, umsebenzi umzimba, inani elincane umsebenzi ngokomzimba kanye nokuntuleka nomoya opholile.
• Izejwayezi ezimbi wokuzilibazisa ezinye izidakamizwa.

Yiziphi laxatives

Kodwa ngisho nalabo abantu abangabangcwele indlela efanele yokuphila, ngezinye izikhathi ukuqunjelwa. Uma lokhu kuyinkinga ezingavamile, ungasebenzisa noma yikuphi izidakamizwa. Kodwa kulabo Sekuyisikhathi eside owayehlushwa ukuqunjelwa, kubalulekile ukukhetha laxative, ayiluthi. Ukuze wenze lokhu, kudingeka wazi ukuthi zonke lezi izidakamizwa zihlukaniswe amaqembu amaningana:

1. Laxatives ecasula. Bathuthukisa peristalsis emathunjini, futhi kuyacasula receptor yayo neqhaza bethulula.

2. Laxatives isinyathelo osmotic. Le mithi lunezinto ukuthi kwandisa ingcindezi osmotic emathunjini iphinde ivimbele ukumuncwa uketshezi.

3. Prebiotics - yiwona laxatives engcono akuzona umlutha. Phela, ithonya lazo kusekelwe ushintsho microflora emathunjini futhi bewugcwalisa nama-bacterium awusizo ezisebenza alakhe.

4. Amalungiselelo fillers ukuncoma kuphela abantu engconywana ne ukuqunjelwa omnene. Bona sikhukhumale ukwandisa ingcindezi emathunjini, okuholela ukunyakaza kwakhe.

Kungani kuyingozi ecasulayo laxatives

Lawa kwezidakamizwa ezivame umzimba umlutha futhi Ukuwohloka nesineke ekuphathweni ezingamahlalakhona. Kodwa ngasizathu simbe kahle kakhulu ukuthengisa nezidakamizwa ezivamile. Lona iqembu elikhulu laxatives, futhi nethonya eqinile futhi ngokushesha. Ngisho linqume ukuba iziguli ezine atony emathunjini. Kodwa phakathi kwabo kunzima ukukhetha laxative ngaphandle mkhuba. Izici yesenzo le mithi ngukutsi obungamcasula receptor emathunjini. Kungabangela nobuhlungu besisu, futhi nge reception eside - umlutha kakhulu. Ithumbu iyeke ukusebenza ngaphandle ejenti enjalo incipha ithoni yayo, ngakho njalo okwandisa umthamo izidakamizwa. Kodwa uma ukuqunjelwa acute, bakwazi ukuthatha yesikhathi esisodwa, njengoba kuphumelela kakhulu.

Lezi laxatives yizidakamizwa "Senadeksin", "bisacodyl", "Guttalaks", "Regulaks" nabanye. Ngaphezu kwalokho, kukhona imithombo eminingi ngesisekelo isitshalo ngesimo amaphilisi noma amakhambi. It amagxolo lalesi sihlahla, leaf Senna, rhubarb impande noma izithelo zhostera. Ukuze izidakamizwa ecasula njengoba amafutha ocolisekileyo, noma ezihlukahlukene ikhandlela ukuqunjelwa. Bonke babe eziningi contraindications engemihle.

Amalungiselelo isinyathelo osmotic

It laxatives ngaphandle ukuluthwa emathunjini. Abanaso ukunciphisa iphimbo lakhe, kodwa futhi akufanele bathathe eside. Nakuba le mithi akuzona umlutha, abayona kancane esiyingozi engemihle. ekuphathweni Okungalapheki kwala magciwane kuholele amanzi emzimbeni futhi ukulahlekelwa electrolyte namaminerali. Ngakho-ke, ngokuvamile basuke Kunconywa olulodwa wamathumbu wokugeza ngokwesiko ubuthi kanye ukuqunjelwa oyingozi. izidakamizwa ezinjalo akakaze akuthathe izinyanga ezingaphezu kuka 2-3, bona akunconywa izingane kanye nabantu isifo senhliziyo. ejenti ezinjalo zihlanganisa Carlsbad usawoti, magnesium sulfate, izidakamizwa "Fortrans" "Lavacolla" nabanye.

Nekusebenta prebiotics for ukuqunjelwa

Lona laxatives engcono akuzona umlutha. Inzuzo iphambi weminye imilaliso ngukutsi lokulawula microflora emathunjini, populating nezilwanyana ezincane yayo nenzuzo, ngakho-ke uqala ukusebenza kahle. Abenzi kuphela ukuqeda ukuqunjelwa, kodwa futhi ngcono ukumuncwa nosawoti wamaminerali kanye ubuthi. Kuyinto laxatives nephephile, ngaphandle nje kokuba nethonya nehlala njalo. Basuke Kunconywa yokwamukelwa ngisho izingane nabesifazane abakhulelwe. Kodwa abantu abaningi abaphethwe ukuqunjelwa ungathandi lezo zimali, kusukela leso senzo sabo kuza ngemuva kwesikhathi esithile. Yini imithi prebiotics? Isenzakalo esidume kunazo zonke - yizidakamizwa lactulose "Poslabin", "Normase", "Duphalac", "Prelaks" nabanye.

Izici ngobuningi laxatives

Lokhu kubuye laxative ngaphandle mkhuba. umphumela wabo isikhathi eside, ngakho iningi lala mithi isisetshenziswa kakhulu ukuze yelaphe ukuqunjelwa okungamahlalakhona wavuma wazwakalisa. Isenzo sabo kusekelwe izici zeminye Imicu yotshani yemifino zigcwala ngokumunca amanzi. Le mithi zingafundwa isikhathi eside, ngoba kubuye laxatives, non-umlutha. Kodwa kufanele wazi ukuthi lapho zisetshenziselwa baphuze amanzi ngangokunokwenzeka, kungenjalo bayokudla kube nomphumela omubi. Laxatives okunjalo fillers zisekelwe imbewu yefilakisi, kakolweni bran, cellulose noma ezinye Imicu yotshani isitshalo. Sinenkosi cishe awekho imiphumela emibi, kodwa hhayi wonke umuntu othanda. Phela, le mithi ningenzi ngokushesha, zidinga amanzi amaningi futhi kungabangela ukuvuvukala.

amakhambi Folk ekwelapheni ukuqunjelwa

• Ukumnika amajikijolo Rowan, cranberry noma gooseberries.
• Usizo Good for ukuqunjelwa ebantwaneni decoction omisiwe noma jelly linseed.
• ngisho odokotela bavame ukutusa ukwelashwa herbal for ukuqunjelwa. Have laxative umphumela lalesi sihlahla amagxolo, licorice impande, amajikijolo lalesi sihlahla, fennel kanye anise.

• Ukudla ngokuvamile uhlushwa ukuqunjelwa udinga ukufaka amasaladi, imifino nezithelo ezintsha, ikakhulukazi i-squash, beet kanye izaqathi.
• Isiza ukuqunjelwa asithena steamed, oatmeal kanye nemikhiqizo yobisi.

Indlela efanele imithi enjalo

1. Lapho ekhetha laxative kuyadingeka ukuze nithole ukuthi ziyini izimbangela kanye izici isifo.

2. Uma kwenzeka ukuqunjelwa okungamahlalakhona ngokuvamile zidinga ekuphathweni ezingamahlalakhona izidakamizwa. Kulokhu, kutuswa ukuba baphuze e umthamo wabo ephansi njalo ngemva kwezinsuku ezintathu noma nsuku zonke, kodwa emva kwezinsuku 5-7 of ukuthatha ikhefu. Kungaleso sikhathi kuphela lapho laxative akakubangeli umlutha.

3. Uma isiguli akuyona ukuqunjelwa nje nasesiyaluyalwini eziyinkimbinkimbi imisebenzi amathumbu, sincoma ukwelashwa olunzulu, isibonelo, kanye isiphuzo evamile laxative "Motilium", inkanuko peristalsis.

4. Ukuze uqale ukwelashwa ukuqunjelwa kumele njalo ngobumnene wenza izidakamizwa, ezifana isitshalo Imicu yotshani noma osmotic. Kuphela ngokungabi bikho umphumela kungenzeka yakhetha usawoti noma amathumbu ivuselela laxative.

5. izidakamizwa ezinjalo kufanele kuthathwe esiswini esingenalutho.

6. Uma kudingekile, okusheshayo bethulula esiswini kanye amakhandlela esetshenziswa microclysters.

Yini laxatives akuzona umlutha

Muva nje, amalungiselelo Senna neminye imithi ukufukula wamathumbu motility, kancane kancane ewa ukusetshenziswa. Odokotela batusa ukuthi ikhambi iziguli iphephe kuwo ukuqunjelwa. Phakathi kwabo lula ukukhetha okungcono wamathumbu laxative ngaphandle ukuluthwa:

• Omunye izidakamizwa ezinjalo kuba "Prelaks". Iqukethe lactulose futhi kusiza ukuqunjelwa acute futhi eside ukuphazamiseka imisebenzi emathunjini. Kubalulekile kakhulu ukuthi lokhu imithi kuphela aqede ukuqunjelwa, kodwa futhi normalizes microflora. Futhi, okubaluleke kakhulu, akusiyo umlutha.
• "Guttalaks" Ubuye isenzo emnene. umphumela imithi yokuhlambulula isisu ibonakala ngemuva 10-15 amahora ngemva kokuphathwa yesixazululo. Prescribers ngisho izingane nabesifazane abakhulelwe.
• "Forlaks" - imithi plant-based, kokuba isenzo mnene futhi kokuba cishe akukho Izimo. Kungathatha isikhathi eside, ngaphandle kokwesaba umlutha.
• "Fitomutsil" - futhi ikhambi herbal, ngomusa idedela amathumbu bese ubuyisela umsebenzi walo. Lona best laxative izidakamizwa ukuluthwa ngaphandle normalizing izitshalo emathunjini. Odokotela batusa ke, ngisho abesifazane abakhulelwe kanye nezingane ezisencane. Ngubani laxative ethandwa kakhulu.

Uphenyo imithi ethile

Abantu isikhathi eside abaphethwe ukuqunjelwa, zilungele ukuthatha noma yisiphi izidakamizwa, uma nje eyabasiza ukuqeda le nkinga. Abaningi babo baye bazama imithi eminingi ehlukene bese ukhetha ephumelela kunazo. Iningi ukukhuluma kabi laxatives ecasulayo futhi usawoti ukwakhiwa. Phela, nabo basuke Ziningi side effects, ayingozi kakhulu wabo - wamathumbu umkhuba. Kushaqwe izidakamizwa ezifana ne "Slabilen" noma "bisacodyl", kungabangela ukucanuzelelwa inhliziyo kanye ubuhlungu besisu. Ngaphezu kwalokho, iziguli baye baphawula ukuthi ngokuhamba kwesikhathi, udinga ukuthatha okwandisa umthamo, futhi kancane kancane, le mithi Awekho usizo eside. A izidakamizwa magnesia kanye nosawoti laxatives kungaholela amanzi emzimbeni. Abantu abaningi abaphethwe ukuqunjelwa Ukhetha imithi emisha akuzona umlutha.

Ikakhulukazi Izibuyekezo ezinhle mayelana amalungiselelo plant-based, ezifana "Fitomutsila" futhi prebiotics, ikakhulukazi labo equkethe lactulose. Abantu abaphethwe ukuqunjelwa isikhathi eside, bathi uthatha lezi imithi, Sazizwa kakhulu. It laxatives musa abangele ukuvuvukala, isicanucanu futhi ngikhishwe umlutha.