Grapefruit Ukudla - izibuyekezo zakho, izincomo imenyu okuyisibonelo

Grapefruit - inqolobane izakhamzimba. Ngo uginindela yayo iqukethe nosawoti zensimbi calcium, phosphorus kanye magnesium. Iningi le izithelo potassium: mayelana 162 mg 100 isisindo g umzimba. Kusukela ubhamubhamu Vitamin iqukethe ascorbic acid kanye riboflavin (B2). Its Inani amandla kuphela 39 kcal 100 g izakhiwo izithelo siwenze esisemqoka umkhiqizo wezokudla: ubhamubhamu burns amafutha by inkanuko umzimba. Ngaphezu kwalokho, ukudla inyama yakhe Kuyasiza ekunciphiseni amazinga egazi cholesterol. Sikhanyisiwe ikhumbula izakhiwo ezuzisayo lesi sithelo Ukudla ubhamubhamu (izibuyekezo ngakho zikhona eziningana sites) zithandwa kakhulu.

Ukudla ku grapefruits, like indlela yokudla ehambisana nempilo kakhulu ezahlukene, ine ezahlukeneyo eziningana, ucishe eqinile. Eyokuqala yalezi yakhelwe izinsuku ezintathu. Kwaba ukudla okunjalo iminyaka eminingi ngezikhathi "Ufika" umculi Anita Tsoi, ukugcina shape. Ngaphezu ubhamubhamu, ngalesi Ukudla avunyelwe udle amaqanda qanda kuphela - ke futhi ngokuthi ubhamubhamu-amaprotheni. umthetho okugunyaziwe: ekuseni ukuze labo abanamathela ke, kumele aqale ingilazi yamanzi kanye kalamula. Ikota ihora ngemva kwalokhu kufanele adle iqanda elilodwa. Ngemva kwehora kube Grapefruit uthini: Yidla izithelo Usayizi medium. Ngemva kwesikhath amahora nesigamu emuva ukudla iqanda omhlophe. Amaphrotheni nezithelo nge esingaba isigamu sehora alternate ntambama (ematfuba ezinhlanu kuzo zonke amaprotheni amahlanu futhi izithelo). Ingabe ukuphuza kuphela amanzi ne-green tea.

Isikhathi salesi Ukudla izinsuku ezintathu ukuthobela akufanele izikhathi ezingaphezu kwesisodwa ngonyaka. Kuyinto enhle njengendlela esheshayo ukunciphisa umzimba uma udinga ngokushesha "kabusha" 2-3 kg, aid ngeke basilalelwe wamaprotheni-ubhamubhamu Ukudla. Impendulo itholakala ngakho ku-intanethi, osho ukuthi kuyaphumelela kakhulu. Nokho, ukuze asekele Ukudla encane kangaka ukuthi abantu kuphela enempilo, noma unempilo. Labo zithambekele komzimba, kufanele uqonde: kanye ubhamubhamu, futhi iqanda omhlophe - impela allergen eqinile. Ngakho-ke, ukudla okunjalo alulona olwawo wonke umuntu.

Indlela yesibili ku ekudleni ubhamubhamu yakhelwe izinsuku eziyisikhombisa. Khulumela kakhulu ngayo ukuthi ekudleni nsuku iqukethe ubhamubhamu - 2 izicucu (omunye wabo ungayithola enye ingilazi Frechet). amaswidi akhishiwe kanye ushukela, ufulawa, amazambane utshwala neziphuzo okunoshukela. Ungakwazi uphuze itiye eliluhlaza kanye ikhofi eziphilayo. Nangu imenyu Isampula: Breakfast - ubhamubhamu noma ingilazi fresh, 50 g we ham, inkomishi yetiye (ikhofi). Isidlo sasemini - ½ ubhamubhamu, 250 g ulethisi, itiye; kwantambama - kanye isaladi 200g inkukhu webele, itiye. Ngobusuku obubodwa futhi ½ ubhamubhamu kudliwa engaphuzanga 150 ml fresh.

Indawo ubhamubhamu (juice) kwimenyu kuyinto zinjalo. Ngaphandle kwalezi, ekudleni ifakiwe, kushintshana ngezinsuku ezahlukene, ekudleni kokulandelayo: ibhulakufesi - amaqanda amabili kanye 150 amagremu zokusanhlamvu, noma 50 g we ushizi kanzima, noma izithelo isaladi. Isidlo sasemini - yemifino isobho, zifakwe emanzini noma nemifino isaladi (imifino bungathikameza nesitshulu), noma amazambane wabhaka esikhumbeni. Dinner - 200 yenkomo mafutha noma inhlanzi, noma inkukhu webele. Kabili ngesonto, uvunyelwe ukuba ukudlele ekudleni, nocezu omisiwe esinkwa esinsundu. Kabili ungakwazi uphuze ingilazi utamatisi juice (eyodla). Lokhu Ukudla ubhamubhamu ukunciphisa umzimba ungakwazi ukuqeda amakhilogremu yokuqala emithathu kuya kweyisihlanu isisindo. Kudluliselwe ke, ngokuvamile, hhayi okubi, kodwa kulabo abe kolwelwesi ne-asidi eningi, isicelo kumele kube ngokuqapha. Ngaphezu kwalokho, ekudleni ubhamubhamu, ukubuyekezwa zazo ziholela esiphethweni of ukusebenza yayo, kungase kuhambisane isiyezi kanye nobuthakathaka. Kulokhu, kubalulekile ukuba ngokushesha ukuphuma ukuphuza ukuqala nge inkomishi yetiye noshukela.

Emasayithini ngabanye ungathola amathiphu kanjani ukubhekana ngomunyu ubhamubhamu Frechet: ngokukhethekile, kutuswa ukuba kukho isipuni uju noma alulaze ke ngesigamu nge orange juice. Nokho, kuleli fomu, kungaba neze isiphuzo wezokudla. Uma ukufutheka esiyitholayo kakhulu, ungakwazi azama nokuzalanisa amanzi lwesithathu fresh ukuphuza. Njengoba wonke ubhamubhamu, kuyoba ukunambitheka kancane ebabayo uma ukhipha clove nge ifilimu esobala.

Ukudla ukuba Grapefruit kule samuntu ingasetshenziswa isikhathi esingaphezulu kwezinyanga ezingi kanye njalo ezintathu noma ezine. Labo abathanda indlela yokudla ubhamubhamu ngempumelelo, ukubuyekezwa kuzosiza ukuba benze isinqumo esivuna ke: iningi labo ukhulume ukusebenza ngendlela emangalisayo le ndlela kwesisindo.