Esiphundu futhi unempilo sauteed zucchini nge ushizi

zucchini abhakwe ushizi kuvela ithenda kakhulu futhi ezihlwabusayo, futhi okubaluleke - ewusizo. Lokhu dish engavamile ungakwazi kalula wenze izingane zakho ngubani akasoze akulahla lula yemifino kwakusihlwa, kuphekwe kuhhavini.

zucchini Baked: isithombe, iresiphi

izithako ezidingekayo:

• pepper, usawoti olwandle - ngokubona kwabakwa-siqu;
• Young zucchini fresh - 2.5 pc;.
• amaqanda amakhulu - 3 PC.
• amakhambi fresh (iparsley dill) - i-bundle;
• ushizi okuqinile - 250 g;
• Carrot big - 2 PC.
• onion esikhulu - 3 PC.
• amafutha sunflower - 30 ml. (Ukuze passirovki);
• isilinganiso amafutha imayonnaise - 50 oz.

Ukucutshungulwa umkhiqizo eyisisekelo

zucchini abhakwe ushizi kuhilela ukusetshenziswa imifino abasha fresh. Ngakho, kufanele kuthathe 2.5 zucchini, ukugeza zabo ezinhle, asuse Isiqu, bese uthathe cubes ezincane ngommese obukhali (uma uthanda bangakwazi grate). Ngemva kwalokho isidingo zucchini ukuze ukunambitheka kanye ulwandle usawoti kanye emnyama ke ugovuze kahle futhi ushiye eceleni.

Ngokucubungula nezinye izithako

zucchini abhakwe ushizi kudinga ukusetshenziswa imifino efana anyanisi kanye izaqathi. Bayobizwa ukugeza Chop fake, bese uthumela ku-pan for ukudlula kanye amafutha sunflower. Lapho imifino kancane embozwe ngokubomvu uqweqwe, kufanele kube cool kancane bese uhlanganise ngamakhambi oqoshiwe.

kumiswa izifundo

Uma yonke imikhiqizo selwenziwe, kufanele ngephutha esitsheni esisodwa, bese efakwa ingilazi noma ware Ceramic senzelwe kuhhavini. Kulokhu, kutuswa ukuba gcoba ebusweni ibhotela noma amafutha sunflower.

Ukuze Casserole of zucchini nge ushizi atholwe ifomu ukumelana ngesikhathi ukubhaka, kufanele qiniseka uthele amaqanda 3 inkukhu. Kodwa kungakenzeki lokho, kufanele kahle uphehle kanye 50 g we imayonnaise, usebenzisa mixer noma blender nge phehla. Okulandelayo squash Casserole Kunconywa ukugcwalisa ushizi kanzima ogayiwe. Kulesi ukwakheka izifundo seliqediwe, futhi manje ungakwazi ukubhaka ngokuphepha kuhhavini.

ukwelashwa ukushisa

Casserole of zucchini kuhhavini ukulungiselela ngokushesha okwanele. Phela, kubalulekile kuphela balinde kuze amathenda lisikiwe noma imifino ogayiwe. Uma ubeke isidlo ngendlela osuke usushisa kakade 200 degree icala, isikhathi Casserole zokupheka imayelana 20-29 imizuzu. Uma kungenjalo, khona-ke uyodinga enye ngekota yehora.

Lungile Khonza

A Casserole of zucchini nemifino okugazingiwe kangcono imenze etafuleni ngesimo esishisayo noma efudumele. Futhi kule isidlo enempilo Kunconywa ukuba bethule ukhilimu awugqinsi, nesinkwa esimhlophe.

iseluleko okunempilo

Isikhathi esining impela emizi ukwenza lokhu dish ne ukwengeza eminye imikhiqizo. Ngokwesibonelo, kahle umnkantsha etholwe Casserole kanye ithanga noma isitshalo seqanda, lapho kufanele aphathwe nse zucchini. Ukuze ukudla ukugcwaliswa ngaphezulu isidlo, ungakwazi ukwengeza emhlabathini yenkomo, amakhowe futhi ayi.