Cranberry juice. Isiphuzo iresiphi abasukela emakhulwini izifo

Ngubani akazi mayelana izakhiwo ezimangalisayo lokhu berry? On okuqukethwe izinto eziwusizo asikwazi kuqhathaniswa amawolintshi ngisho nakwamanye amazwe. A umpe cranberry, iresiphi zazo, ngenhlanhla silula, acima ukoma kunokubuthwa Pepsi elidumile. Ngaphezu kwalokho, unemisebenzi amaminerali namavithamini.

Ake sibone ukuthi iyini. It kuvela ukuthi lokhu enyakatho berry inovithamini C, i-folic acid kanye retinol. Ngaphezu kwalokho, inezici eziningi trace iodine, nensimbi, manganese, sodium, titanium. Ngaphezu kwalokho kubo - calcium, phosphorus, i-zinc, molybdenum nabanye.

Iqukethe cishe zonke organic acid. amajikijolo eziningi Ikakhulukazi benzoic acid, okuyinto ine impahla elwa namagciwane. Okuqukethwe kwalo okusezingeni eliphezulu kwenza le nokuvuthwa berry. It zingagcinwa kuze entwasahlobo endaweni epholile umoya. It can futhi iqhwa, kodwa okokuqandisa amavithamini elahleka. Mayelana izakhiwo ezuzisayo zamajikijolo asendle aziwa zonke izizwe enyakatho. Indlela ukupheka cranberry juice nezinye izinhlobo zophuzo esiphundu futhi unempilo nale berry Sekuyisikhathi eside kwaziwa futhi lasendulo abantu Komi.

Nansi iresiphi Morse cuisine Komi-Permian:

Isiphuzo isetshenziswa hhayi kuphela ukuze ucime ukoma, kodwa futhi njengoba ikhambi for imikhuhlane, imfiva, izifo yaleli pheshana emathunjini, ngomgudu womchamo, ukuntuleka kwegazi emzimbeni. At lokushisa elikhulu usizo cranberry juice, iresiphi of okuyinto kanje: Kuyadingeka ukuthatha 400 amagremu cranberry, uhambe ngalo futhi uxubha. Khona-ke, cranberry kufanele ugqule nge tolkushkoy lokhuni ebhodweni, okuyinto akufanele kunoma isiphi isimo kufanele oxidized. Juice uhlobo.

Isithelo sicindezelwe wathela 2 amalitha amanzi futhi abilisiwe imizuzu 5, unezela noshukela ukunambitha. Hlanza amajikijolo ngenxa yokushisa, epholile futhi uhlobo. Ngemva kwalokhu umhluzi ukwengeza juice pre ecindezelwe.

Cranberries kukhona pectin kakhulu. Lezi izinto ezingasetshenziswa yakha compounds zingaxazululeki ezisansimbi enemisebe futhi ezisindayo ezifana ayibe, okuhola Sesithombe. Ngakho, bathuthukisa ukususwa kwabo emzimbeni, futhi lokhu akuyona endaweni ngokuya imvelo yethu kahle.

Nazi cranberry juice, ogama iresiphi kuhlanganisa uju: 300 g cranberry udinga ukuthatha 200 amagremu uju kanye 2 amalitha amanzi. I amajikijolo zixazululwe ngaphambi ke wageza, yashaya ngamandla. I juice akhanywa futhi elicwengekileyo. Pomace abilisiwe imizuzu 5, selehlile bese licwengwa, futhi. Ngu Morse engeza uju kanye juice. Konke kuhamba kahle edidayo. Phuza chilled.

Cranberries aqukethe eningi flavonoid. Lezi izinto asize umzimba ukuncela vitamin C kanye ukwandisa kuyaqina kanye namandla we odongeni semithambo. Zenza cranberry ewusizo zonke izifo okuyiwona kubalulekile ikakhulukazi. Ngokwesibonelo, lapho capillary toxicosis, isifo sokuqina kwemithambo yegazi, umfutho ophakeme wegazi, rheumatism. Morse of cranberry eqandisiwe okulungiselelwe kuyafana iresiphi odlule, kuphela best amajikijolo zidlule futhi uxubha, ngaphandle defrosting. Emva kokuba engahashazanga it, thaws ngokushesha okukhulu, futhi kungenziwa kalula olwembiza.

Uma wayefisa, ungakwazi cranberry nepepper e processor ukudla noma blender. Kodwa mhlawumbe, kule yokupheka non-bendabuko nambitha ayiphuze okuthile futhi ushintsho lasendulo.

By the way, cranberry, ngenxa okuqukethwe eliphezulu acid ezifana ursolic futhi oleanolic, sithuthukisa isenzo elwa namagciwane kanye sulfonamides. Kodwa sulfonamides esingase sithinte zokwelapha, kodwa side effects - bangakwazi ukuhlala lo izinso tubules. Ngakho-ke, cranberry juice, iresiphi of okuyinto enikezwa esihlokweni, kanye sulfonamides ukunikeza isiguli bengayi. Wabuye contraindicated e hyperacidity esiswini. Kodwa ngesikhathi encishisiwe - baphuze okuqukethwe yinhliziyo yakho!

Anti-inflammatory, antipyretic, tonic, ngokubhukula futhi ukunambitheka emangalisayo walesi siphuzo - cranberry juice, uyozuza abadala kanye nezingane. Pheka ke kwezempilo!