Abantu abaningi banezinkinga zempilo futhi ukukhuluphala banal ngenxa yokuntuleka kwamanzi emzimbeni. Phakathi kwezinye izinto, kungabangela ubuhlungu bekhanda, unqobe ukukhathala okungamahlalakhona nokunganaki. Ngaphezu kwalokho, ukusetshenziswa uketshezi e ngesimo itiye, ikhofi noma ijusi njengenkulumo, indima idlala amanzi okuphuza ahlanzekile. Zingaki kilojoule emanzini, futhi kanjani ukuwaphuza ukuthuthukisa ukubukeka kwabo futhi isimo sempilo?
amanzi Calorie
Abantu ababeka anamathele ohlotsheni lokudla futhi ahole indlela yokuphila enempilo, abakwazi ukuba uzibuze kilojoule amaningi indlela emanzini. Ngoba uma kuba amanzi evamile okuphuza ahlanzekile, iqukethe zero kilojoule. Ngezinye ezifanayo kodwa ngesikhathi esifanayo ezuzisayo amanzi emaningi khona: ngcono ukubonakala, isikhumba, kujwayeleke ukugaya, ehlanza umzimba ubuthi, ukusheshisa umzimba. Phuza kungaba noma iyiphi inombolo, kodwa kuphela uma azikho Izimo udokotela nezinso nezinkinga. Engazi ukuthi wayezobathola kanjani kilojoule abaningi emanzini, amantombazane amaningi, unamathele ekudleni kwakho, amanzi amaningi ngenxa yokwesaba, bephawula inzuzo ezingaba khona. Lesi sikhundla akulungile, it is nje kancane inqubo ukuncipha. umzimba emzimbeni hhayi kuphela ekhululekile, kodwa futhi angaphendula edema, ngoba kuzogcina iyiphi uthola ukulisebenzisa ketshezi esizayo. Ngisho naphezu kweqiniso lokuthi abaningi namanje bazi mangaki ama-calories emanzini Basaba izoliziba, bephawula lokukhohlwa aphansi ukuphuza isilinganiso esifanele. Kulokhu, ikhambi elingcono kakhulu njalo ibhodlela phambi kwamehlo noma ingilazi yamanzi.
soda
Uma kukhona ukungabaza ngokuthi mangaki ama-calories ku lamanzi esiphethu uma kuba ngaphandle izithasiselo, amanzi amaminerali carbonated noma non-carbonated beyoba 0 kilojoule. lamanzi esiphethu akukhuthazwa ukuphuza, nje ukuze akhulule ukoma, lapho isetshenziswa ngezinjongo zokwelapha. Kodwa ukwazi iqiniso mangaki ama-calories emanzini soda, akwenzeki ngaso sonke isikhathi. Yiqiniso, uma esinazo emqondweni amanzi evamile nge gas, akusiyo okusezingeni eliphezulu in kilojoule. Uma libhekisela iziphuzo ezinesoda ahlukahlukene neziphuzo ezibandayo, kuhlukile. Labo iziphuzo ezibandayo, aqukethe ushukela, okusezingeni eliphezulu in kilojoule. amandla wabo ukubaluleka kungase kube azungeze 11-40 kilojoule 100 g Lena okuningi ngayinye, ucabangela ukuthi lezi iziphuzo kwandise ukoma kuphela. amanzi carbonated e okokunandisa cishe kilojoule (0.5 ikhalori 100 g ngalinye), kepha zonke wezwa ngezingozi ushukela esikhundleni. Imithombo enjalo yamanzi ingagxila, kodwa okungcono okungenani.
amanzi okuphuza
Okubaluleke kakhulu - baphuze ingilazi yamanzi ekuseni esiswini esingenalutho. It uyovusela umzimba, izoqalisa zonke izinqubo umzimba, futhi ahlanze emphinjeni, ukumlungiselela ukuthatha ibhulakufesi. Kufanele uphuze sips amancane. Ngokuhamba kosuku Kunconywa ukuphuza amanzi isigamu sehora ngaphambi nangemva kokudla. Kulokhu, saturation kuyofika ngokushesha futhi ungase ukwazi ukuqeda umkhuba njalo udla kakhulu. Umthetho obaluleke kakhulu - amanzi kufanele kube emazingeni okushisa okuvamile. Kakhulu eziyingozi ukugeza phansi ukudla ngamanzi abandayo, njengoba lokhu kuhlukumeza nqubo engokwemvelo yokufunda ukuphila ukugaya. Amanzi atholakala cishe wonke umuntu, kuyafaneleka ukukhumbula ukuthi. Phela, lolu ketshezi ephulukisa akufanele imali eningi, kodwa akanakho inzuzo engenakuqhathaniswa.