Miracle ikhambi: yogurt nge bran ekwelapheni isisu kwesisindo

Asazi njalo ukusebenzisa engongi ilungu elithile lomzimba wethu futhi, ngokukhethekile, kuze kube isisu. Ikakhulukazi lapho kufanele bakhethe phakathi elimnandi, okumnandi kakhulu futhi unempilo, ukukhanya, kodwa akunjalo mnandi. Uchungechunge lwemicimbi namadili saziso, amaholide, lapho "wonke okufakayo" - nesisu eside udinga usizo ngesimo ngosuku lokuzila ukudla, noma ngisho eziningana. Ezimweni ezinjalo, it okusindisayo ithuluzi omkhulu - yogurt nge bran, okuyinto ngomusa ihlanze umzimba futhi umvumele ukuba igama elithi "ukuphumula" kusukela eziswini esiningi ukudla akuzona eziwusizo kakhulu.

Yemvelo umuthi isisu namathumbu

Uma ngaso sonke isikhathi ukulayisha isisu nge ukudla eziyingozi kanye okunama-kilojoule amaningi, khona-ke ngokushesha noma kamuva kuzokwenza "ukuvukela umbuso." Ngayiphi indlela, cishe ukucabanga. Lokhu ukusinda kanye ukuvuvukala kungenzeka ubuhlungu, kwentaba, nobunzima kokuya ethoyilethi, nezinye syndromes akuzona mnandi kakhulu. Cishe, akunakwenzeka ukuba umuntu bayokujabulela ukusabela ngaleyo ndlela. Uma enkingeni usuvele uqalile, bona Kuyaphuthuma kumele basuswe endleleni. Futhi ukukusiza kule hhayi iphilisi kwakuyisimangaliso sangempela, kodwa kuyindlela engokwemvelo, kodwa eziphumelelayo - yogurt nge bran. Ake sibheke izindawo ngayinye mikhiqizo.

Kefir - isiphuzo isisu

Kuyinto imfihlo ukuthi kefir kungaba kulesetayelekile microflora emathunjini, futhi "ukuzola" esiswini. It ukweleta kuqukethwe bifidobacteria, okuyinto ukuvimbela ukuvela brozhzheniya izinqubo kanye elibi esiswini, ukukhuthaza ukususwa ngokucophelela imikhiqizo kwamazinyo kanye ubuthi elimazayo. Kefir kuthuthukisa peristalsis, ngesivinini ukugaya bese kusiza izakhi kangcono ugxile. Ngoba ngempela zidinga ukuphuziswa uma unezinkinga esiswini futhi emva emadilini eside.

Bran inzuzo amathumbu

Futhi kungani kunconywa ukudla yogurt nge bran? Iqiniso lokuthi bengeyona kancane (futhi mhlawumbe ngaphezulu) wusizo umzimba. Bran kuyinto okune-fibre futhi aqukethe i-potassium ne amavithamini yeqembu B. Bona ngobumnene ezithinta amathumbu, ekuthuthukiseni umsebenzi walo futhi kuvimbele ukuvela dysbiosis (ukungondleki ingxenye omunye). Ngu ekuthuthukiseni peristalsis kishenika izakhi esikuthola sibi kakhulu, futhi okuqukethwe kwama-kilojoule ukudla kudliwa kuyehla.

Ngokuyisimangaliso Duet yogurt bran

Kodwa-ke, umphumela double inhlanganisela wale mikhiqizo, dieticians ukutusa ukusetshenziswa yogurt nge bran Ukudla. Lokhu isiphuzo Kungashiwo kufanele ukuthi lokho okuthiwa ukuphulukisa, njengoba, ku peryh, aqede eziningi izinkinga esiswini namathumbu, futhi okwesibili, kusiza ukunciphisa umzimba ngokuhlanza umzimba futhi uskorniya izinqubo umzimba. Ngaphezu kwalokho, akusikho kuphela ewusizo, kodwa futhi okumnandi kakhulu, okunempilo futhi kwanelise. Bangakwazi yini ngokuphepha sithathelwe indawo isidlo sakusihlwa noma ukuhlela usuku lokuzila ukudla naye.

Naphezu kweqiniso lokuthi namuhla kukhona indlela yokudla ehambisana nempilo amaningi kakhulu ahlukile futhi nsuku zonke kukhona into entsha, ukudla "Kefir futhi bran" akalilahlile ngokuhlathulula ukusebenza kwawo. It is esetshenziswa nalabo abafuna hhayi kuphela ukuncipha emzimbeni kodwa futhi ngcono umzimba, wahlanzwa ngaphakathi, futhi ngaleyo ndlela ngcono ukubukeka kwakho. Skin ngemva kwezinsuku ezimbalwa lokhu amandla kuyoba wezindlu, uqabula futhi uma kukhanye kusuka ngaphakathi. Zama futhi uqiniseke nelwatinchanti lwabo. Mhla kukhona 3-4 ukudla. Seyogathi hlanganise bran ngesilinganiso 2-3 wezipuni inkomishi bran ukudla 1% yogurt ngayinye. Ngeke uzizwe uphethwe yindlala, kodwa ngesikhathi esifanayo uthole ubuncane calories musa ukudala ukusinda esiswini. Waphatha futhi ulahlekelwe isisindo, usebenzisa esiphundu futhi unempilo amakhambi abantu.