Cocoa (iziphuzo) nabathengisi. Isiphuzo ka nokhokho oyimpuphu: zokupheka

Ebusika, kungafiseleka yokuthuthukisa kwemizwa uvuseleleke. Kuvele isidlo esihle lunga cocoa (iziphuzo). Aphuze inkomishi ke futhi athokozise, kwenze umoya wakho uthokoze. Chocolate kanye cocoa ziwusizo kakhulu umsebenzi ngokomzimba noma ngokwengqondo asebenzayo, bona babizwa nangokuthi antidepressant esihle. Lokhu isiphuzo ekuseni ashona amabhethri yakho futhi akunike isibindi, futhi kusihlwa akhulule ukukhathala nokucindezeleka. Okungukuthi, labo abangakwazi baphuze ikhofi, kuyoba into engathatha Iyafaneleka cocoa, okungadingi zine-caffeine.

Indlela ukupheka yakudala igolide esinsundu

Ukuze silungiselele lokhu isiphuzo, sidinga "chocolate igolide", amanzi noma ubisi, kanye noshukela. Nge yokugcina enyakaza futhi buhlanjululwe ashisayo cocoa ubisi (esincane) noma amanzi. Khona-ke lolu ketshezi ukuthi uhlala, kumelwe ulethe ku ngamathumba, buhlanjululwe "igolide shololadnoe" engeza emuva nibuyisa a esibilayo nasemihlangeni, nge elishukumisayo. Ungakwazi ukwengeza ukuba kokuqendwa isiphuzo kotshwala noma utshwala, wafingqa ubisi, amakinati, vanilla noma nesinamoni. Cocoa (iziphuzo), isitsha best of usayizi omkhulu, nezindonga obukhulu ukuthi ngeke avume kuphole futhi ngokugcwele ukuzizwa iphunga nokunambitheka kwe-isiphuzo. Khonza ke mhlawumbe namakhukhi, apula strudel noma bhisikidi. Ngaphambili, ngo-kwamaSoviet, siyazi ezimbalwa kuphela izinhlobo cocoa, enye yazo - "ilebula igolide".

abakhiqizi Modern powder esihlwabusayo

Russia manje ezitolo ungathenga eziningi izinhlobo "chocolate igolide." Ikakhulukazi eMoscow. Sinikeza izibonelo ezimbalwa, kodwa ezinye zazo zingabantu ersatz. Ngokwesibonelo, "Chocolate Zezıhlabane", "uTamba Black Soybean", powder ezinhle kakhulu Mexican, ukhokho Ukrainian "Brumi", "kusho uVan", "MACCHOCOLATE" ithengiswe eMoscow. On ukudayiswa kuyinto owaziwa futhi "ilebula igolide". Zonke izimpushana - ngaphandle izithasiselo, is a real "chocolate igolide", kukhona kuphela ingxenye ambalwa ngomumo ersatz, lapho udinga zonke-Baphehl Amanzi abilayo futhi lingaphuzwa. Bona lizwakale limnandi, kodwa ibukeke kakhulu ukudlula cocoa hhayi okumsulwa. Ngasekuqaleni ukudayiswa kwaba eningi ersatz, okuyinto ukunambitheka kwaba alilihle. Manje cocoa (iziphuzo) nabathengisi kakade kufana nokuthi uzama ukukhiqiza kangcono, ngoba kukhona umncintiswano, futhi abathengi nje ayeke ukuthenga. Esikhundleni inzuzo abathengisi uzothola umonakalo.

Kungani lo isiphuzo nomvuzo ezifana

Lokhu isiphuzo muhle ukukhiqizwa umzimba ukuba endorphins, i-hormone injabulo, njengoba ibizwa. Chocolate ulusizo baphuze kubantu abaphethwe nomfutho wegazi ophezulu. Phela, iqukethe polyphenol, uyakwazi ukunciphisa viscosity igazi, usimamise blood pressure, unciphise amathuba ingozi semithambo kanye nesifo senhliziyo, futhi usize ngilwe nokucindezeleka kanye nokucindezeleka. Cocoa (iziphuzo) aqukethe theobromine, ezithinta isisu esihle. Kuyinto encane kakhulu, cishe akukho-caffeine, kodwa eziningi bethusi, bensimbi, magnesium calcium. Ngezinye kwasemini kunconywa ukuwaphuza uju kanye izithelo ezomisiwe. Njengengxenye "Chocolate Igolide" has nesithako sombala okuthiwa i-melanin bumunca ukushisa imisebe futhi ivikela isikhumba emisebeni ultraviolet, ukugwema ukushiswa yilanga kanye infrared. Kodwa kufanele sikhumbule ukuthi okwamanje: amagremu 100 isiphuzo kakade kilojoule 400. Ngenxa yalesi sizathu, wena kudingeka siqaphele labo ababukele isisindo sabo, nokusetshenziswa lesi siphuzo.

Ungadliwa for ushokoledi igolide

Manje sizoba ephuza nokhokho oyimpuphu. Lungiselela, isibonelo, ubisi olujiyile ne chocolate. Sidinga izithako ezilandelayo: ithebula nezinkezo ezimbili nokhokho oyimpuphu, 500 ml yobisi, ukunambitheka - ubisi olujiyile, 20 amagremu shokolethe ngokokuhlobisa - lesinamoni noma ushokoledi chips. Ukulungiselela: nokushisa ubisi, bese ufaka cocoa izingcezu "onsundu". Lokho azange abe izigaxa, isiyaluyalu phehla. Esigabeni esilandelayo - imenze ngamathumba bese ususa emlilweni. Manje engeza uhlanganise ubisi olujiyile. It uhlala ukuze uthele izinkomishi nihlobise ukunambitha: lesinamoni noma ushokoledi shavings. Lungiselela cocoa nobisi. It yakhiwa igremu 20 powder, 400 ml ubisi, 20 amagremu ushukela, uma uthanda - amakinati, vanilla noma nesinamoni. Indlela sokulungiselela kuyafana njengoba kwaba njalo endabeni yokuqala. Ukusetshenziswa yizingane ezineminyaka ezivamile cocoa (iziphuzo) encibilikayo. Empeleni ngibabheka njengomndeni uyayithanda. Aqukethe vanillin, nosawoti, ushukela, powder "chocolate igolide" kucebisa izinto, i-folic futhi pantothenic acid, biotin, niacin, vitamin B12, B6, B2, B1, C no E.

Iziphuzo wenza kusukela ukhokho, zokupheka zokuhlola

iresiphi ngamunye ehloselwe zemvelo cocoa oludakayo, kodwa ungakwazi esikhundleni salo powder ezivamile. Ukwenza "Frappuccino". Lokhu kudinga mikhiqizo: cocoa mass - amabili amathisipuni espresso double - 20 g, 10% ukhilimu - 350 ml, ukunambitha - ushukela. ukhilimu evuthayo, kodwa hhayi ukuba imenze ngamathumba. Engeza kubo cocoa ikhofi ke - ushukela. Letha ngamathumba, futhi yakamuva - izinkomishi imidlalo.

Manje "Chocolate Igolide" nge ice cream. Ngenxa yalesi sidinga: ushukela - 20 amagremu of cocoa yashizi - ithisipuni elilodwa ubisi - 100 amagremu, ukhilimu ibhotela - 50 amagremu. Eliphekiwe kakhulu ukumane: wafaka ingilazi ice cream bese wengeza ostuzhennoy cocoa. Zonke baphuze ngokusebenzisa straw.

Ukupheka "igolide nsundu" ne amaqanda. Izithako: ushukela - 25 amagremu amanzi - 30 amagremu, ukhokho mass - ithisipuni elilodwa, ubisi - 150 amagremu, isikhuphasha nengxenye. Beat izikhupha nge ushukela, bese ufaka cocoa isiphuzo okulungiselelwe, kanye evuthayo ngenkathi ibangele.

Kungani baphuze cocoa, nomlando wayo

Cocoa (isiphuzo) ithole isiko laso ukutshalwa eMexico. izakhamuzi zakhona, okwakuwukuphela kwezidalwa Aztec ayesebenzisa kanje: izithelo zazo kwaba phansi, kuqala wanezela izinongo kushisa kakhulu, kwezinye izimo - uju, futhi wenza isiphuzo elimnandi ukuthi kwadingeka igama "chokolatl". Akwaziwa, nakuba singesomuntu, noma cha, kodwa Inca umbusi Montezuma baphuza nsuku zonke isiphuzo nezitsha 50 futhi kwaba onamileyo ngokungavamile, kwadingeka eziningi nomfutho kanye namandla. It is ngakho lwesayensi eyayenziwa ama-Aztec ukuthi eside izithelo cocoa babe amayunithi yemali. Ngokwesibonelo, phezu imbewu 500 "igolide nsundu" kungenzeka kancane noma okuningi, uthenga isigqila. Conquistadors waseSpain, owanqoba eMexico ngekhulu le-16, inkosi yalo waletha izithelo "Chocolate Igolide" walixoxela indlela lelisetjentiswa Aztec. Kwaphela isikhathi eside kwaba ilungelo yamakhosi. Kodwa ngemva kweminyaka engu-150 cocoa bekulokhu vogue kuwo wonke amazwe eYurophu. Edume ke manje, kuphela igama ishintshile.

Ungadliwa nokhokho oyimpuphu

Isikhathi esining impela, ngokwenza isiphuzo yethu esetshenziswa nokhokho oyimpuphu, kodwa ehlukene. Esikhathini izitolo ukuthi kwande ukuthi kube ngesimo amaphakethe, iyathandwa ukusetshenziswa ekhaya, njengoba kalula encibilikayo. Kwezinye izikole ungazama ngayo cocoa yemvelo powder. Lokhu powder izinga okusezingeni eliphezulu kakhulu, has a lot of uwoyela, okuningi kunasedolobheni cocoa ezivamile, okuyinto zingathengwa ezitolo. Injalo zemvelo - powder zingaxazululeki, futhi idinga ukupheka. It ahluke silula: uma bagcobe phakathi iminwe yakho, kuba kubo, awusebenzi sidilike njengothuli. Abantu abaningi bakhetha ukulandela ukulungiselela iziphuzo elula esuka nokhokho oyimpuphu. Indlela kanje. Sidinga lezi izithako: ushukela - amabili amathisipuni "igolide nsundu" - ithisipuni elilodwa, amanzi abilayo - isigamu ingilazi yobisi - 11 namamililitha. Zifakwa inkomishi cocoa kanye noshukela, ubilise isigamu ithangi lamanzi, isiyaluyalu abilayo, isipikili up ubisi, kaningi injani - iluhlaza. Ungakwazi Bilisa ubisi nge cocoa.