Dish kusukela enkukhu: konke nokuphikisana

Abantu abaningi bakhetha isidlo sezinkukhu, inyama yenkomo noma inhlanzi. Iyini imfihlo yalezi izitsha? Ake sibheke izindawo eziwusizo zenkukhu, kanye nokushiyeka kwayo.

Ngakho-ke, njengoba wonke umuntu eyazi, inkukhu iyamnandi futhi inenhliziyo enhle. Iphuthumiswa ngokushesha, ngokungafani nezinye izinhlobo zenyama, ayikho inkathazo nayo, futhi izingane ziyakuthanda nje, ikakhulukazi zihambisana namazambane. Kodwa-ke, bambalwa abantu abazi ukuthi inkukhu iqinisa isimiso somzimba sokuzivikela ngenxa yalokho okuqukethwe kwe- linoleic acid, iyashukumisa. Isitsha esenziwe yinkukhu sinamavithamini A and B, kanye namaprotheni amaningi. Le nyama yezinyoni iqinisa umzimba wethu futhi ibukeke ku-glutamine, evuselela futhi iqondise umsebenzi wesistimu ye-nervous and immune, futhi i-vitamin B6 iyasiza emisipha yomzimba. Into eyenziwa yi-niacin isebenza njengemithi yokwelashwa kwamangqamuzana omzimba, ngaphezu kwalokho, isekela umsebenzi we-cardiovascular system, inciphisa i-cholesterol egazini futhi isiza ukukhiqizwa kwejusi esiswini.

A dish kusuka inkukhu kusukela ezikhathini zasendulo kubhekwa dinner ewusizo kakhulu. Futhi kwamanye amazwe inkukhu isetshenziswa njengomuthi wezifo eziningi, futhi ibhekwa njengomkhiqizo owandisa ukuphila. Ngokuthakazelisayo, ngenxa yezilinganiso zososayensi baseDutch, kwaqalwa iqiniso eliyinkimbinkimbi: inkukhu ibanjwe kalula ngumzimba kunenkomo, ingulube noma iwundlu. Ngaphezu kwalokho, isidlo esivela enkukhu esasiphekwe futhi singasikiwe sibhekwa njengomkhiqizo wokudla futhi sisiza ukugcina isibalo.

Amagama ambalwa mayelana nokusetshenziswa kweprotheni yenkukhu. Iqukethe amaprotheni, ama-carbohydrate namavithamini angeke akwazi ukuhlanganiswa ngomzimba womuntu. Ngokuhambisana nalokhu, i-lysozyme evela kumaprotheni kusiza ukubulala nokubhubhisa izinambuzane eziyingozi. Iprotheni efanayo, ewusizo kakhulu, iqukethe iqanda lenkukhu.

Iqanda lezinkukhu - isihloko esingafanele sishiye ngaphandle kokunakwa. Ngokuyinhloko, ngenxa ye-vitamin D, kanye ne-phosphorus, i-magnesium, insimbi nezinye izinto eziningi eziwusizo, amaprotheni amaqanda kumele adliwe izikhathi eziningana ngesonto. Ngokuqondene ne-yolk, ngokuvamile igumbi lokugcina lalawo wonke amavithamini nomuthi wezifo eziningi. Kungenxa ye-multivitamin, i-yolk iyadingeka okungenani izikhathi ezintathu ngesonto. Kodwa emuva kwesihloko sethu.

Isitsha esivela enkukhu sinezinhlangothi ezimbi. Ngezinye izikhathi inyama yale nyoni ibangela ukusabela kwabantu. Ngaphezu kwalokho, namuhla izinkukhu zenza imijovo ehlukene, aziwa ukuthi zizondla ngaphandle kokufaka amakhemikhali nemithi. Futhi ungakhohlwa mayelana nokwelapha nge-bleach. Ngakho-ke, endleleni, ukhetha inkukhu ngesidlo, yenza okuthandayo ekhaya. Inkukhu enjalo isiphundu, nakuba iyalwa isikhathi eside. Kodwa-ke, ikakhulukazi uma uzopheka izinyoni ezinganeni, ikakhulukazi ugweme ukhilimu we-ayisikhili kanye ne-chicken chemistry egcwele. Esitolo, qaphela umbala wenkukhu inyama yayinemibala emnyama, futhi ayikho ephuzi noma iphuzi. Ngisho noma intengo yalezi zinkukhu akuyona intsha yokuqala izokukhanga, khumbula impilo yakho. Uzochitha isikhathi eside kakhulu ngezidakamizwa.

Ngakho-ke, ungapheka kanjani inkukhu. Yiqiniso, i-Inthanethi igcwele izigidi zokupheka ukuthi ungamangaza abathandekayo bethu nsuku zonke. Lesi isaladi enenkukhu ne-ananas, nesidlo senkukhu ehhavini, nezinkukhu eziningana zezinkukhu, kanye nezinye eziningi. Imfucumfucu yabantu ayikwazi imingcele, ngakho-ke isidlo esivela enkukhu singaba semibono ehlukene - kusuka enhliziyweni kuya ebhola. Yiqiniso, uma ulungiselela isidlo sothando, inkukhu ebhaka kuhhavini namazambane ngeke ihambisane nesidlo sezinkondlo.

Ukuze uthole isidlo sakusihlwa, ungalungisa isidlo esimnandi senkukhu. Kulula kakhulu. Sika inkukhu zibe izingxenye ezingu-10, i-pepper, usawoti kanye no-roll in ufulawa. Ngesikhathi esifanayo, gazinga isifuba se-goose, bese uhamba ngamafutha kanye nezinkukhu ezifanayo. Jubisa u-brandy, engeza i-brisket uphinde uthele iwayini kulo. Letha konke emathumba, uphume isikhathi esingangehora. Bese ubeka konke esitsheni nge-anyanisi. Shiya i-sauce ukuze ubilise kuze kube yilapho uphahla, bese uthele inkukhu. Isitsha silungile!

Sithemba ukuthi isihloko sethu sizokusiza ukuba uqonde ama-nuances ahlobene nenyama yenkukhu. Bon appetit!