Chilean ulwandle bass - uju ewusizo

Gourments nenithanda izinhlanzi kunoma isiphi isimo kufanele ungaphuthelwa ithuba bajwayelane bass ulwandle, noma njengoba ubizwa nangokuthi uthando, ulwandle impisi - omunye okumnandi kakhulu abamele "premium" ikilasi etholakalayo emakethe namuhla. Lokhu uju ezibizayo ngakhonza zokudlela best, kodwa kulula ngokwanele ukupheka ekhaya. Ngaphandle ukunambitheka ngokuphelele ongenakuqhathaniswa, kuba izici ezibaluleke kakhulu.

Impilo Umthombo Gourmet

Chilean ulwandle bass ivamile phakathi Ongoti ngenxa inyama yayo obucayi ezimhlophe, okuyinto kungani uvame ukubizwa ngokuthi 'gold white ". Fish siwumthombo omuhle kakhulu wamaprotheni ne echichima acid polyunsaturated okunamafutha, kanye amaminerali namavithamini. Uzoba ewusizo ukwazi ukuthi amagremu 100 sezibiliboco iqukethe 1.5 g fat, 16.5 g amaprotheni, 0.6 g carbohydrate, futhi naphezu kweqiniso lokuthi ukubaluleka zamandla umkhiqizo ifinyelela kilocalories 82 kuphela. Anqume freshness izinhlanzi ilula: it is zihlukaniswa ukungabi wephunga evelele, ecacile, abafundi ezibonakala wayesaphila, gills ehlanzekile olumanzi, shiny, ngokuziphatha nginesikali anombala ocwazimulayo. Chilean ulwandle bass nezibopho kumele kube nokunwebeka, ululama kalula ezakheke emva ngokucindezela.

Inkulungwane nokukodwa izindlela ukupheka isidlo esimnandi

Sea bass - izinhlanzi ezahlukene kakhulu. Ngo ukupheka, it is ngezindlela eziningi ukupheka, kusukela bayobhaka lonke ziphethe umucu eyosiwe ezaziwayo. Izidlo of seabass isabelo esisodwa isici - kute balungiselelwe kalula futhi ngokushesha. Lokhu lula ukungabi sekuyaphela kwethambo, okusho ukuthi ngeke kakhulu kongeke sikhatsi uhlinza. Ngenxa yokuthi izindlela amawaka, omunye ukukhetha omunye elula futhi ethandwa kakhulu futhi wabelane ngendlela okumnandi umpheki izinhlanzi ulwandle bass.

Reveal ukunambitheka kwako nesisa inyama yokuwugazinga indlela kuzosiza in ucwecwe. Ngenxa yalokho, uthola ewusizo izitsha zokudla, ukupheka okuyinto ethatha isikhathi esincane kakhulu. Ukuze silungiselele udinga izithako ezilandelayo:

• Chilean bass kolwandle;
• namafutha;
• lemon;
• usawoti (indawo);
• dill fresh;
• ukulishafisa wokubhaka.

Okokuqala sidinga ukwenza usoso. Ukuze wenze lokhu, uhlanganise ithisipuni elilodwa kalamula amabili wezipuni zamafutha omnqumo. Fish ukugeza kahle, ukuze isibindi futhi ehlanzekile esikalini. Khona-ke kulandela grate namafutha ingxube ezisawolintshi juice, usawoti kanye pepper, bese fennel amahlumela ngesikele sokuthena ukubeka ngaphakathi. Kancane amaphuzu bass kolwandle ezindaweni eziningana futhi izimbobo okuholela ukubeka ulamula tincetu, bese ngokucophelela bopha in ucwecwe nendawo kuhhavini ukuze abhake imizuzu 30-35 at degree angu-200. Amade ugcine isidlo is hhayi Kunconywa - kuba ingozi zome. Khonza izinhlanzi ngezisusa side dish elayisi ezimhlophe noma imifino steamed.

Futhi lokhu nje enye yezindlela eziningi ukupheka.

Ukupheka inhlanzi laseChile ulwandle bass, ungeyena ephezulu ikhono Ukupheka edingekayo. Kwenze enhle, ngisho lutho. Kulokhu, ukuthi indlela ubungakhetha, ukunambitheka ngeke ukuphoxe. Bon appétit!