Buckwheat iphalishi nge amakhowe - izindlela ezahlukene ukupheka

Buckwheat ingenye okusanhlamvu eyigugu kakhulu futhi ewusizo, ithatha indawo yayo efanele njengoba e wezokudla nemifino Ukudla. Lokhu kungenxa yokuthi nokunye okufana nokolweni kuyinto ikhalori sincane, allergenicity ongaphakeme futhi inani elikhulu microelements. Buckwheat ihlukile lihambisana amakhowe, ushizi, imifino, ngakho kulesi sihloko sizoxoxa ngendlela ukulungiselela lezi izitsha okunomsoco futhi esihlwabusayo.

Buckwheat iphalishi nge amakhowe futhi anyanisi.

Ukuze ukulungiswa nokunye okufana nokolweni kule iresiphi, uzodinga 200 amagremu nokunye okufana nokolweni, 200 amagremu of amakhowe, omunye onion, 60 ml amafutha yemifino, usawoti kancane ne pepper.

Ukuze silungiselele lokhu dish, ukuqala nokunye okufana nokolweni gazinga endaweni eyomile ukuthosa epanini kuze ukukhanya iphunga Nutty livela. Khona-ke ubilise ke emanzini usawoti.
Kuze okusanhlamvu okuphekiwe, Fry oqoshiwe onion izindandatho uhhafu emafutheni zemifino kuze brown golden. Khona-ke, engeza amakhowe wageza thinly lisikiwe. Qhubeka Fry kuze shabalala iningi umswakama.

Ebilisiwe ikhava nokunye okufana nokolweni ithawula ngakho ushiye isikhashana (kufanele kube crumbly). Ngokulandelayo, uyifaka kwi-pan ne amakhowe futhi anyanisi bese Fry imizuzu embalwa nje, ibangele ngezikhathi ezithile.

Uma ungenaso umsekeli ukudla wezokudla ngemva ukuthosa amakhowe futhi anyanisi lapha, ungakwazi ukwengeza cream sauce nge nokunye okufana nokolweni iphalishi nge amakhowe futhi anyanisi kuvela ngisho tastier. Khonza isidlo sebeqedile imifino.

Buckwheat iphalishi nge amakhowe kuhhavini.

Lungiselela 250 amagremu nokunye okufana nokolweni, ezimbili izingilazi zamanzi, omunye onion esikhulu, 300 amagremu of amakhowe fresh, ababili wezipuni uwoyela wezipuni yemifino, ababili amathisipuni utamatisi unama, parsley fresh futhi dill, a pepper kancane nosawoti.

Encwadini amanzi abilayo epanini uthele nokunye okufana nokolweni (1: 2). Pheka kuze kuze amanzi amathumba ngokuphelele.

amakhowe wageza ehlutshiwe Slice, azihlanganise oqoshiwe onion amasongo, usawoti bese wengeza izinongo. Ngaphezu kwalokho ucime endaweni Skillet ngamafutha, ngenkathi kungezwa esincane amanzi. Ngalo mzuzu ngaphambi kokuphela eqeda kahle hlanganise utamatisi unama.

Ngokugcwele iphalishi siphelile ubeke izimbiza ke beka phezu iyisitshulu amakhowe, ezingeni futhi Bhaka kuhhavini imizuzu eyishumi.

Khonza nokunye okufana nokolweni kanye amakhowe, kuphekwe kuhhavini, ufafaze imifino oqoshiwe.

Buckwheat iphalishi nge ukhilimu ushizi.

okumnandi kakhulu kuba nokunye okufana nokolweni kanye noshizi. Wayengumngane babathanda kakhulu izingane. Ukuze ekuwulungiseleleni ukuthatha spoonfuls wezipuni amahlanu nokunye okufana nokolweni, 350-400 ml amanzi ethafeni, ezimbili Usayizi medium apula amnandi, idlanzana elincane omisiwe ibhotela 200 amagremu amangqanga ingane.

Epanini ngamanzi, uthele lisikiwe apula, nokunye okufana nokolweni, omisiwe futhi ibila kuze kuphekwe ngokugcwele. Faka ibhotela cottage shizi, uhlanganise kahle. Zonke. Indishi usulungile. Mangaza izingane zakho!

Nokunye okufana nokolweni kanye amakhowe-microwave oven.

Udinga ingilazi nokunye okufana nokolweni (unground), 25 amagremu ezomile isikhunta, itiye spoon usawoti.

Njengoba yenziwe amakhowe omisiwe, kugeze, indawo epanini, uthele izinkomishi ezintathu amanzi, ngakho ushiye ihora elilodwa. Evuvukele khipha isikhunta amanzi melenko usike bese efakwa futhi ku okufanayo amanzi, usawoti kanye ukupheka kuhhavini imizuzu emihlanu at amandla egcwele. Ngaphezu kwalokho, i-amanzi abilayo nge amakhowe, uthele nokunye okufana nokolweni unground ugovuze kahle. Ngakho ku-microwave ukupheka imizuzu emine at amandla egcwele, bese imizuzu ezine ngesikhathi namandla 50%. Manje ushiye nokunye okufana nokolweni kanye amakhowe esitsheni avaliwe imizuzu emihlanu.

Buckwheat iphalishi nge amakhowe multivarka.

Thatha enye ikhathuni. ingilazi nokunye okufana nokolweni, 250 amagremu of amakhowe, omunye onion, ikhathuni ezimbili. ingilazi yamanzi, 50 amagremu ibhotela, ukhilimu kancane omuncu, usawoti, izinongo.
Manje vula multivarku ukuba "Baking" modi amaminithi amabili, ukubeka endishini lamafutha. Nakuba iyazifudumeza multivarka, ehlanzekile nquma anyanisi bese uthumela ku ensundu.

Ngemva kwemizuzu eyishumi, engeza amakhowe futhi uvale lid. Geza nokunye okufana nokolweni, uhlanganise anyanisi kanye amakhowe.

Ngemva isignali yakho Multivarki ngokunembile babeka phezu isikhunta nokunye okufana nokolweni ngokulinganayo engeza lapha amanzi, usawoti, seasonings ufafaze uphinde uvale ikhava.
Lungisa isidlo kuya "Buckwheat" Imodi othomathikhi.

Emva isignali (ihora amane minutes- eyodwa), ukuvula lid, isiyaluyalu, uma ufuna ukwengeza usawoti, ibhotela, futhi khangela-ke, isidlo usulungile. Khonza nge ukhilimu omuncu kanye namakhambi.

Zonke simnandi kakhulu, elula futhi okunomsoco. Ungasebenzisa noma isiphi amakhowe, elimhlophe amakhowe. Noma yimuphi nokunye okufana nokolweni kanye nemifino esihlwabusayo ikakhulukazi ukhilimu omuncu.