Amaqiniso anentshisekelo ngamaphupho. Ukulala empilweni yomuntu

Ukulala empilweni yomuntu kuyisidingo esiyisisekelo nesingenamthetho. Ephusheni, umuntu ovamile uchitha ingxenye yesithathu yokuphila kwakhe, okungukuthi, cishe iminyaka engu-25. Ubude bokuphumula ebusuku buphakathi kwamahora angu-7-8, kodwa kunabantu abadinga amahora angu-4-5 okulala ukuze bavuselele futhi balondoloze ngokugcwele. Kodwa isimo samaphupho isayensi asikwazi ukuchaza, kuyaziwa kuphela ukuthi lokhu cishe kunengqondo yemicabango, imizwa kanye nokuhlangenwe nakho kwethu. Ake sibheke amaqiniso athakazelisayo ngephupho lomuntu.

Izigaba zokulala

Kuze kube manje, iphupho lomuntu lihlukaniswe ngezigaba ezinhlanu, okuyinto phakathi nobusuku kungabuyekezwa izikhathi eziningana.

Isigaba sokuqala silele. Ngalesi sikhathi, umuntu uthola ukulala, kancane kancane alele ekulele. Amaphupho ambalwa angase alele, imibono yokunqoba izinkinga zokuphila.

Isigaba sesibili asilele, noma ukulala okuncane. Ithembo le-muscle liyancipha, isigqi senhliziyo siyancipha, izinga lokushisa lomzimba linciphisa.

Izigaba zesithathu nesine zibizwa ngokuthi "ukulala kancane". Ngalesi sikhathi, umuntu ubanjwe ubuthongo obunokuthula, ukuphumula nokuphulukiswa kwamandla omzimba okwenzekayo.

Isigaba sesihlanu sokulala kubhekwa "okusheshayo". Kule ndawo lapho ulala khona ungabona ukunyakaza okusheshayo kwama-eyeballs. Phakathi nalesi sikhathi, ukuphefumula kanye nesigqi senhliziyo kungabumbene futhi khona manje umuntu uyakwazi ukubona amaphupho.

Ngokulala okuvamile, umuntu udlula kuzo zonke izigaba. Isigaba sokuqala - ukuguqulwa kokuvuka kuze kube sekukhunjweni ebuthongweni - kuyisifushane kakhulu, sekugcina imizuzu engu-5-10. Ezinye izigaba zihlala kumaminithi angu-20 kuya kwangu-30.

Eqinisweni, ngisiphi isigaba sokulala umuntu ovuka, impilo yakhe nayo incike. Ngakho-ke, ukunyuka kwesigaba esisheshayo kuhambisane nobuthakathaka, umuzwa wokuntuleka kokulala, ukunganakwa. Ngakho-ke, ukuphumula kwesikhashana akufanele kudlule imizuzu engama-40-60.

I-Dream Colors

Ososayensi ngesikhathi sokuhlolwa bakwazi ukuveza ukuthi uma iphupho lomuntu linamathoni amaningi aluhlaza okwesibhakabhaka nohlaza, impilo yayo igxilile, ilinganisiwe, futhi akukho okubi okwenzeka kuyo. Abantu abaphupha amaphuzu abo obomvu, cishe, ukushisa okukhulayo noma ukudala isifo. Okumnyama kanye nayo yonke imibala emnyama kubonisa ukungezwani kwesibindi, ukusebenza ngokweqile futhi, mhlawumbe, ukuphazamiseka okusheshayo ngokomzwelo.

Imizwelo ngesikhathi sokulala

Kubonakala ukuthi amaphupho amaningi ashiya imizwelo emibi, kunokuba ihle. Umuzwa ovame kakhulu owephupheni ungumzwelo wokukhathazeka. Ngenxa yalokho, abantu abangaphansi kokucindezeleka, ngokwengqondo nangokomzwelo abazinzile, abakhumbuli neze amaphupho abo. Kodwa umuntu osolisayo futhi ongenakuphumula, cishe cishe, uyohlala esaphila imizwa ebanjwe ebusuku.

Izimo nabantu

Amaqiniso anentshisekelo ngamaphupho aqondene nezindawo lapho zenzeka khona kanye nabadlali. Ngakho-ke, amaphupho angu-20% kuphela afaka phakathi abantu bangempela nezindawo abalala ngazo. Okunye okuyizithelo zengqondo, isithombe esiyingqayizivele esiyingqayizivele ephusheni ethile nomuntu. Abanye abantu bayakwazi ukubona okwenzekayo ephusheni, njengokungathi bangaphandle, bengabambi iqhaza, kodwa ababukeli bezenzakalo. Lesi simo sibizwa ngokuthi "iphupho elihle " futhi kuyimfihlakalo enkulu yabososayensi.

Amaphupho Ayisiprofetho

Abantu abaningi babevame ukuzwa ukuthi kukhona iphupho namaphupho esiprofetho. Amaqiniso anentshisekelo ngalesi simo angafundwa ezincwadini ezikhethekile. Kodwa-ke, into enjalo ayinayo ubufakazi obunjalo. Kukholelwa ukuthi ukulala okukodwa okukhathazayo kunganakwa kalula. Kodwa uma iphupho elingathandeki liziphindaphinda izikhathi eziningana, linomqondo ongalungile, livusa imizwa kumuntu, kufanelekile ukucabanga ngakho. Mhlawumbe, ngakho-ke ubuchopho buyathumela izimpawu zokuxwayisa, okuyinto phakathi nokuvuka komuntu umuntu angamnaki nje.

"Uphupha ngani ..."

Amaqiniso alandelayo athakazelisayo ngamaphupho aphinde aqaphelwe ososayensi: amadoda emaphupheni abo babone okungenani amadoda angama-70%, nabesifazane - ngokulinganayo kwabamele bobabili bobulili. Ababhemayo abathintekayo abashiya umkhuba omubi, babone amaphupho acacile kakhulu, ababala nakakhulu kunabantu abangakaze baphuze.

Ukulala komuntu kuhambisana nokuhlehlisa kuphela ngesikhathi sokuhamba kancane, kepha ngesikhathi sokushaya abantu ababonanga amaphupho.

Amaphupho athonywe yizici zangaphandle. Ngakho-ke, uma umuntu elele egumbini elibandayo, cishe uzozizwa ebandayo futhi ephusheni, mhlawumbe isenzo sokulala sizovela eNyakatho Pole. Ngesikhathi somile, umuntu angaphupha ngokuthi uqoqa kanjani ingilazi yamanzi futhi akakwazi ukuwaphuza, ngakho uvuka bese eqonda ukuthi ufuna ukuphuza.

Iphupho empeleni

Kukhona amaqiniso aqinisekisiwe mayelana nephupho lomuntu empeleni. Ukuze uthole isimo esifanayo, udinga ukwenza okulandelayo. Ngemuva kosuku olude lomsebenzi ,lala embhedeni. Themba kangcono ngemuva, izandla zilula eceleni kwesiqu, amehlo asondele. Khona-ke kufanele ube sesimweni sokumisa futhi uzame ukungalali, ungacabanga ngento ethile noma ukhumbule usuku olwedlule. Ngemuva kwesikhathi (ngokuvamile, hhayi ngaphezu kwengxenye yehora) uzozizwa unzima kakhulu esifubeni sakho, ungase uzwe imisindo. Yilokho okuthiwa ukukhubazeka ukulala. Uma kulo mzuzwana ukuvula amehlo akho, ungabona imibono, kepha umzimba awukwazi ukuhamba, ngoba usulele kakade. Lena iphupho empeleni. Uma uvale amehlo akho, ungakwazi ngempela ukulala kakade.

Amaphupho kuphela kubantu abahlakaniphile

Iqembu labososayensi base-United States of America iminyaka eminingana lafunda ukulala namaphupho. Amaqiniso anentshisekelo atholakele kulezi zifundo. Kuvela ukuthi abantu abahlakaniphile kuphela abangabona amaphupho. Lesi siphetho senziwa ngesisekelo senhlolovo yabantu abangaphezu kwezinkulungwane ezimbili. Abaningi babo bathi bangakhumbuli amaphupho abo futhi abasoze bawabona. Kodwa-ke, abanye abantu abadlulele uchungechunge lwezivivinyo zobuhlakani, bathi, ngokuphambene nalokho, bakhumbula ngokugcwele ingxenye yamaphupho abo. Amaphuzu engeziwe abonisa ukuthi uma umuntu ekhulile ngokwengqondo, amaphupho ahlanzekile futhi abalahle abhekayo.

Lezi zindaba ezithakazelisayo mayelana nephupho lomuntu zingachazwa ngendlela elandelayo: kwaziwa ukuthi ngesikhathi sokuphumula ebusuku, ulwazi olutholiwe usuku luhlelwe. Ngakho-ke, uma lowo muntu ematasa kakhulu emini, izinkinga eziningi azixazululayo nokucabangisisa kwakhe, ulwazi oluthe xaxa alutholayo. Ngakho, ngenkathi ubuthongo ubuchopho busebenza "ekusebenzeni" kwayo. Ngakolunye uhlangothi, ukungasebenzi okuncane kakhulu emini, ulwazi oluncane olutholayo, okusho ukuthi ebusuku.

Kuthiwani ngezilwane?

Amaqiniso angatholakali ngamaphupho angatholakala phakathi kwabameleli bezwe lesilwane. Ngakho-ke, ngokwesibonelo, kumahlengethwa, isigamu sobuchopho sisasebenza ngesikhathi sokulala. Lokhu kuyadingeka ukuze uhlale uphapheme sonke isikhathi futhi ulandele ukuhlaselwa kwezilwane ezidliwayo.

Ama-otters omanzini abamba amaphuzu omunye nomunye ngisho nalapho elele, ukuze bangazideli.

Izinkukhu zingalala cishe iminyaka emithathu zilandelana.

Amaphesenti angu-70 empilo yawo asetshenziselwa ukulala ekati.

Isiphetho

Ngakho, ukulala kungukujwayelekile kakhulu futhi ngesikhathi esifanayo enye yezinqubo ezingavamile kakhulu ezenzeka ngomzimba womuntu. Amaqiniso anentshisekelo ngamaphupho avuleka njalo ngonyaka, kodwa ososayensi abakwazi ukuthola njalo incazelo kubo. Futhi ngenkathi izingqondo ezinhle zezwe lonke zihluleka ukuxazulula lezi zinqubo, kuhlale ngathi ukuba sikhumbule ukuthi ngaphandle kokulala umuntu angaphila izinsuku ezingu-11 nje kuphela, futhi ukuphumula kwansuku zonke ihora eli-8 egcwele ukubuyisela amandla okubuyiselwa ngokomzimba nangokwengqondo, kugcwalise imithombo yamandla futhi unike ithuba lokuphila isikhathi eside futhi Ukuphila okugcwele.