Dala i-Aura ye-Healthy Sleep

Ngokuvamile asikucabangi ngisho nokuthi ukulala kwethu kuqhubeka kanjani kuncike esimweni sethu sosuku lonke. Ngokuvamile asihlanganisi ngisho nokulala nokulala, futhi emva kwakho konke, kuthinta kakhulu ukulala kwethu nempilo yonke.

Ukulala okunethezeka kuqala ngokukhethwa kwesigqoko sokunene, iqoqo lelineni, umcamelo, umatilasi, njll. Indwangu yokulala, izindwangu zokulala kanye namakhethini zibeka umbala wombala ngaphambi kokulala, futhi i-mattress, umcamelo nengubo yokulala izokusiza ukuba uthathe isikhundla esifanele phakathi nokulala bese udala umbuso wokushisa oqondile.

Ukushisa okulungile kubaluleke kakhulu ngesikhathi sokulala, ngoba Lokhu kugwema ukushisa noma ukupholisa. Ukudluliswa okuhle kokushisa kuxhomeke kakhulu kwikhwalithi, ukugcwaliswa kwendwangu yamatitha kanye nelineni lokulala. Izakhiwo ezinhle zokushintshisa ukushisa zinezinto zemvelo ezinjengesilika, uboya, i-fluff noma i-cotton, kuyilapho izinto zokwenziwa ziqinisekisa ukuthi ukuhamba kwe-air okulungile kunzima nakakhulu, kodwa banezakhiwo ze-hypoallergenic ezivumela ukuba zihlale zidumile.

Ngaphezu kokushisa okuhle nokukhishwa kwe-air, izembatho zangokwemvelo zine-absorbency enhle, izakhiwo ezilahlayo nezici zokugqoka. Kodwa isethi sokulala okuthile akwanele ukuqinisekisa ukuthi ukulala kwakho kwakunamandla, kungabalulekile futhi ukulungiselela umbhede. Ukuphumula ngaphambi kokuba umbhede uzokusiza izinqubo zamanzi, emva kwalokho ubophe ingubo oyikhonzile, ungaphuza indebe yetiyi.

Kumele kuqashelwe ukuthi ama-bathrobes, njenganoma yiziphi izinto zokuhlanzeka, kufanele akhethwe ngokucophelela, ngoba Baxhumana njalo nesikhumba. Futhi isikhumba sithinta ngokweqile kunoma yimuphi umthelela onobudlova emvelweni, ngakho-ke uma uthenge ingubo eboshiwe yokugqoka, ungagcini imali esetshenzisiwe - yilahle. Ama-dyes anobuthi noma ama-dyes ashibhile angaba nomthelela omubi empilweni yakho, futhi ngokushesha ungase ungaboni.

Ngakho-ke, uma uthenga noma yikuphi ukulala, qaphela, gwema imikhiqizo ngephunga elimangalisayo lamakhemikhali noma imibala engacacile. Zama ukuthenga ama-bathrobes nezindwangu zasekhaya ezitolo ezikhethekile nakubakhiqizi abaziwayo, lena yindlela eqinisekile yokugwema amafake noma izimpahla ezingaphansi, futhi ngokufanele ukugcina impilo yakho ngokuhlelekile.