Indlela yokulala?

Ngokuqhubekayo, abantu banamuhla banenkinga yokulala. Isizathu salokhu singasebenza njengenqwaba yemizwelo kanye nokubonakala okutholakala phakathi nosuku. Indlela yokulala uma kwenzeka imicabango nemizwa benganiki ukuphumula hhayi kuphela emini, kodwa nasebusuku?

Nawa amanye amathiphu ukukusiza ukuthi ubhekane nenkinga.

• Naka indawo yokulala. Umbhede kufanele ukhululeke futhi ilineni lokulala lihlanzekile. Izazi zengqondo zikholelwa ukuthi umbala wekamelo lokulala uphinde umbala wendawo yangaphakathi yegumbi uthinte ngqo isimo somzwelo somuntu. Imibala efudumele yenza umzwelo wobudlova nokududuzeka, okuvumela ukuba ulale ngokushesha.
• Ungakhohlwa ukuthi uvimbela ekamelweni ngezikhathi ezithile. Ngemuva kwalokho, ekamelweni elikhuni kunzima kakhulu ukulala. Ngaphezu kwalokho, kungenzeka ukuthi emva kokulala egumbini elingagcwaliswa umoya omusha, ungaba nenhloko.
• Ngosizo lokuhamba kusihlwa ungakwazi ukusheshisa ukufika kwamaphupho. Mhlawumbe, indawo engcono kakhulu yokuhamba ipaki. Futhi emigwaqweni nasemigwaqweni yokuhamba ayinconywa.
• Indlela yokulala ngokushesha? Kusihlwa, ungadli isisu sakho ngokudla. Amahora amathathu ngaphambi kokulala ukulungiselela isidlo sokudla, futhi lokhu kuzoba ngokwanele. Uma kungazelelwe unesifiso sokunambitha okuthile, udle ibhanana noma uphuze i-kefir. Kodwa akukho okunye.
• Abanye bakholelwa ukuthi ngosizo lokuzikhandla komzimba kusihlwa, okwenza ube nomuzwa wokukhathala, ungakwazi ukuxazulula kalula umbuzo: "Indlela yokulala?". Kodwa lokhu akude neze. Ukuzivocavoca kuzomane kuphazamise umzimba wakho, ngisho nokushona okubangela ukushona okukhulu.
• Ngokushesha ungakwazi ukulala ngokugeza okufudumele nokuphumuzayo. Kodwa-ke, sicela uqaphele ukuthi amanzi asishisa kakhulu. Ungasebenzisa izithasiselo zasolwandle noma izithako eziphumuzayo, isibonelo i-chamomile noma i-lavender amafutha.
• Ihora ngaphambi kokulala, thatha igayi letiyi elifudumele emakhambi (i-anise, i-mint, i-chamomile). Lesi siphuzo sinomphumela ophumuzayo nokuphumuzayo. Ungaphinde uphuze ingilazi yobisi olufudumele, kodwa ngaphandle kokungezwa uju noma ushukela.
• Abanye abantu basizwa ngokufunda ibhuku elibusayo. Thatha i-encyclopedia noma umthamo wenveli oye wazama ukufunda ngokuphindaphindiwe, bese uzama ukuwuvula futhi.
• Ngaphambi kokulala unganiki ukuphumula ekuhlangenwe nakho kokuhluleka? Futhi mhlawumbe imicabango yakho imatasa ucabanga ngezinhlelo zekusasa? Ungalala kanjani uma ikhanda ligcwele imibono nezizindla? Zama ukuqeda imicabango ngokujwayelekile. Zama ukulalela ukuphefumula kwakho. Kukholelwa ukuthi lena yindlela enhle yokulwa nokulala nokulala.
• Ukulala embhedeni, vula amehlo akho uphinde ubheke ngokushesha kusuka kwesinye esisodwa esikhethiwe kwesinye. Kulokhu, zama ukulibazise amehlo akho ezintweni isikhathi eside. Ngemuva kwemizuzu embalwa uzozizwa ukuthi amajwabu akho anzima, ngenxa yalokhu ulala ngokushesha.
• Zama ucabange isithombe noma umfanekiso, bese uzama ukususa bese usondeza (njengekhamera). Ngemuva kwalokho, ungazama ukushintshanisa isithombe esicabanga. Uma konke kwenziwa kahle, ke le ndlela izokuba yithuluzi eliphumelelayo kakhulu ekulwa nokulele.
• Ososayensi baye bafakazelwa ukuthi i-vitamin E iyathinta impilo yomuntu. Ukuntuleka kwayo kubangela ukucindezeleka, ukukhathala nokulala. Faka phakathi kwemikhiqizo yakho yokudla equkethe le nxenye (ama-avocados, amantongomane, amafutha yemifino) futhi njalo uthathe amavithamini.
• Enye indlela yokulala ukulala embhedeni wakho, phumula yonke imisipha futhi uvale amehlo akho. Ngaphandle kokuvula ijwabu leso, gxuma i-apple up. Lesi simo sibhekwa njengokwemvelo kakhulu ngesikhathi sokulala.
• Gwema zonke imisipha yomzimba wakho imizuzwana engu-30, bese uphumule. Phinda lesi senzo izikhathi ezingu-3. Le ndlela isiza ukusheshisa inqubo yokulala.
• Hlala phansi futhi uphazamise izinkinga zansuku zonke kungenziwa ngokusebenzisa ukuzindla. Ukuqeda ukukhanya ekamelweni, ukhanyisa ikhandlela bese ubheka umlilo. Kancane kancane, uzoyeka ukucabanga ngezinto ezikuthakazelisayo futhi uwele esimweni esingavamile nesimnandi, lapho yonke imicabango ibonakala ikhuphuka.

Yiba namaphupho amnandi!