Faka phansi ngaphansi kokuphangwa: indlela yokuhlanza. Izinqubo nokuzivocavoca

Uma kukhona umkhombandlela ngaphansi kokuphangwa, ungasusa kanjani? Abesifazane abaningi bazama ukuxazulula le nkinga. Ukwakhiwa kwamafolda angenangqondo ngokuvamile kubangelwa ukuthi i-dorsal kanye nezinye izihluthulelo ezithile ziye zancipha.

Ukwehla kwesibindi kungabangela ekuthuthukiseni ukulinganisa okungafani. Ngaphezu kwalokho, udinga ukunakekelwa ukwelashwa kwesistimu ye-vascular, ngoba i-varicose ingabangela nokubonakala kwenkinga echazwe ngenhla.

Isizathu sokubuthwa ngaphansi kwamadokodo singabuye sibe ushintsho olukhulu endleleni yokuphila, isibonelo, ukuthenga imoto yomuntu siqu noma ikhompiyutha yokuzilibazisa.

Yini ehlukanisa amafolda ngaphansi kwamadokodo?

Uma kwakukhona ipulazi ngaphansi komphangi, ukususa kanjani? Ukufezekisa okufisayo kuyindlela efanele yokukhetha okungenziwa ngokugcwele ekhaya. Impumelelo kakhulu yizemidlalo, eyenzeka ngezigaba eziningana.

Ungasusa kanjani amafolda ngaphansi kwempahla? Okokuqala, udinga ukuqinisa ubukhulu be-muscle ezindaweni eziyinkinga.

Emva kwalokhu, kufanelekile ukunaka umsizi omkhulu we- gluteus, bese wenza ukugcinwa kokuvimbela isistimu yezinsiza nokulungiswa kwe-scoliosis.

Ukulungisa isimo

Abesifazane abaningi bahlushwa umbuzo: kanjani ukususa amafolda ngaphansi kwempahla? Ukuzivocavoca yiqiniso, indlela enhle kakhulu, kodwa umuntu akufanele akhohlwe ngemitholampilo yezokwelapha. Umphumela ophawuleka kakhulu ufinyelelwa yizinqubo ezilandelayo:

• I-Thalassotherapy;
• Lipofilling of buttocks;
• Ukumisa endaweni yenkinga.

I-Thalassotherapy

I-Thalassotherapy iyigugu elifanayo, elisebenza njengempendulo enhle kumbuzo othi: "phinda ngaphansi kwempahla - indlela yokuhlanza?" Izithombe, ngezinombolo ezinkulu ezihanjiswe ezinhlelweni ezikhethekile, zikuvumela ukuthi ufunde kabanzi ngenqubo bese uzama ukwenza izenzo ezifanayo ekhaya.

Le nqubo isekelwe ezintweni ezizuzisayo zokudoba olwandle kanye nosawoti, ezinomphumela wokuvuselela, okufaka isandla ekulahlekeni kwesisindo nokukhipha ubuthi. Umphumela uba umphumela omuhle wezithokozi, isikhumba esiqinile nesokunwebekayo.

Lipofilling

I-Lipofilling injenge-operation yokuhlinzwa. Phakathi nenqubo, sebenzisa inaliti ekhethekile, esusa isisindo se-cellulite ezindaweni eziyinkinga. Zonke izindlela eziphephile ziphephile, zisebenza futhi zibe nomthelela unomphela futhi ohlala njalo. Cishe zonke iziguli zibekezelela ngaphandle kokubonisa noma yimiphi imiphumela emibi.

Massage

Susa amafolda angaphansi kwesonto, kahle, noma uwanciphise kakhulu, uyakwazi ukusikhipha okwenziwa ngumchwepheshe ngokuhambisana namasu athuthukile. Ngezikhathi ezingu-5-15, ungakwazi ukufeza ukubonakala okubonakalayo okuthuthukisiwe kwezintambo, qinisa isikhumba, ususe i-cellulite futhi ulethe imisipha ibe yi-tonus. Uma sikhuluma nge-crease encane, i-massage ngokwayo ingakwazi ukuqeda le nkinga.

Ukuqaliswa kwalezi zinqubo kufanele kuthenjiswe kuphela ochwepheshe abaqeqeshiwe, ngaphandle kwalokho umphumela oyifunayo ngeke uphumelele.

Ingabe ukuvivinya umzimba kuzosiza ukuncipha?

Kwakukhona umkhombandlela ngaphansi kokuphangwa, ukususa kanjani? Ukuzivocavoca umzimba okuthinta i-muscle group ethile kusebenza kakhulu kule ndaba. Njengendlela elula yokulawula ama-fat deposits esifundeni se-glutal, umuntu angashayela ukuhamba okusheshayo. Ukuze ube nomphumela obonakalayo, kubalulekile ukudlula okungenani 5 km ngosuku.

Okunye okubonakalayo ukulahlekelwa kwesisindo samathambo kubonakala ngemuva kwezintambo. Kunconywa ukusebenzisa izindlela ezahlukene: umlenze wesokudla, ngakwesokunxele, kokubili kokubili. Isikhathi semfundo yansuku zonke kufanele sibe okungenani imizuzu engu-15.

Umphumela wokuzivocavoca olandelayo ukukhipha amafutha, hhayi kuphela emagodini, kodwa futhi kusukela emlonyeni nasemaceleni. Uzodinga isitulo noma izitezi zokuzivocavoca, lapho ungathembela khona ukwenza iminyango ngemilenze.

Ukuzivocavoca kokugcina ukuphakamisa i-pelvis endaweni elula, ngaphandle kokuthinta phansi.

Ukuphunga uju, ukugoqa kanye nabanye

Kanjani ukususa ngokushesha i-crease ngaphansi kokuphangwa? Ukubhekana namafutha kungenziwa ngokusebenzisa uju massage. Isikhumba esincane esifudumele kufanele simbozwe uju olufudumele, bese usuxubha ubukhulu imizuzu engu-15. Gcwalisa inqubo ngamanzi afudumele kanye nomswakama.

Akuwona wonke umuntu onendlela yezimali yokuya kumasseur ochwepheshe, kodwa ungaphelelwa ithemba. I-vacuum ingaba kanye namafutha abalulekile angasindisa isimo. Ezindaweni ezinenkinga yesikhumba kumele kusetshenziswe amafutha, bese uqala ukuhambisa ummbizi ngaphandle kokuma futhi ngaphandle kwempi esikhumbeni, kuze kube yilapho kukhishwa kancane isikhumba nomzwelo wokushisa. Ubude obujwayelekile bokusikhipha imizuzu engama-20.

Umsizi omuhle kakhulu ekulwa nokukhuluphala ukugqoka. Konke okudingayo ukuthenga ifilimu yokudla nokuxuba. Izithako: uju (ama-2 wezipuni), amafutha we-orange noma ama-grapefruit (amaconsi angu-10) ne-mustard powder owomile (1 ithisipuni). Emva kokuxuba ngokuphelele, ingxube kufanele isetshenziswe esikhumbeni, nqopha konke ngefilimu yokudla, uyimboze ngento ethile efudumele bese uyishiya yedwa imizuzu engu-40. Isigaba sokugcina ngamanzi afudumele kanye nekhilimu enomsoco. Inombolo evunyelwe yamasonto onke yalezo zinqubo i-1.

Yonke le mithetho elula yenza imiphumela ejabulisayo, futhi uma ikhiqizwa njalo, khona-ke ukubukeka okuhle nenhlalakahle ephelele kuyoba yisiqubulo sakho!

Imithetho eyisisekelo yokulwa nomkholo ngaphansi kwamafoloko

Uma kukhona umkhombandlela ngaphansi kokuphangwa, ungasusa kanjani? Okokuqala kudingeke ukuba kugcinwe ngokubekezela nokukholelwa ngokwakho, ukunikeza amaminithi angu-20 nsuku zonke, bese ulungiselela ikhofi yomhlabathi omnyama, ubumba oluhlaza okwesibhakabhaka, ifilimu yokudla kanye nekhrimu ene-anti-cellulite.

Izincomo ezilandelayo zesenzo zikuvumela ukuba uxazulule kalula futhi ngokushesha umbuzo: "Uma kukhona ipulazi ngaphansi komphangi, ukususa kanjani?" Amazwana avela kwabesifazane asevele azame le nqubo ayenempilo kakhulu.

Okokuqala udinga ukuqeda ukungabaza nomoya omubi, futhi uqaphele ukuthi ukucabangela okwamanje esibukweni akuyona isinqumo. Ukuze wenze isikhunta sikhishwe, isikhumba siyanwebeka, futhi imisipha imiswe, udinga ukuhlanganisa izakhi eziningana, okwenza kube nomphumela omuhle.

Ungaqala ngokuzivocavoca umzimba, okungukuthi ama-squats, ama-jumps, ukugoqa imilenze nokulula. Into esemqoka ukujwayela njalo, izikhathi eziningana ngeviki. Udinga ukuqala ngokufudumala, isibonelo, ngezintambo. Ngemuva kwalokho ungahamba ngokushelela ukuya kuma-squats. Ngesikhathi esifanayo kuphakanyiswa ukuthatha izimbongolo ezincane noma amabhodlela ezinamafutha, futhi i-pop kufanele iwele njengokungathi lowo muntu ufuna ukuhlala e-sofa, i-angle emadolweni akufanele ibe ngaphansi kwama-degree angu-90.

Isikhali esilandelayo esiyimfihlo ngokumelene namapulangwe ngaphansi kwamadokodo yilu hlelo lokusebenza olulandelayo - ukuguqula imilenze ngezindlela ezahlukene nangemuva.

Ukuzivocavoca umzimba kufanele kugcwaliswe ngokulula: ukugxila phambili, kuzomele uzame ukufinyelela kalula. Izenzo ezinjalo zenza ukuba kutholakale ukukhululeka kwemisipha, yenza ukuthi isimo sithinteke futhi sibe nesincanyana. Kuyinto elula yokuqeda "imisipha" ephazamisayo, futhi ngesikhathi esifanayo iphakamisa isimo sengqondo.

Isimangaliso seKhrofi

Manje ungaqhubeka nokuhambisa izinqubo. Esikhathini isikhumba saqala ukuqina, futhi isithunzi - siqinisiwe, udinga ukuzijwayeza ngalezi zindlela ezilandelayo. Ngaphambi kokuya eshaweni, kufanele ubheke ekhishini futhi uthathe nawe ikhofi yomhlabathi (2 wezipuni nge-slide). Khona-ke insipho yomzimba enziwe kahle futhi enziwe kahle kufanele ihlanganiswe nekhofi. Naphezu kokuthi imithi ishibhile, ukusebenza kwayo kuyamangalisa. Ukuqaphela okukhethekile kufanele kube nezindawo eziyinkimbinkimbi: izintambo, izinkalo, isisindo, isisu nesisindo. Ngendlela, ngosizo lendlela elula elula ungakwazi ngisho nokuqeda imibimbi entanyeni: udinga nje ukusikhipha indawo ngekhofi ukunyakaza ukunyakaza kusuka phezulu kuya phansi. Ukugeza umzimba kuyisifiso sokusebenzisa amanzi apholile, kungenjalo isikhumba ngeke sikwazi ukufeza ithoni oyifunayo. Futhi indawo yamadokodo namathanga angahlanzwa ngomswakama obandayo emva kwesikhashana.

Ukusetshenziswa kwe-scrub kunconywa ukuba kuhlanganiswe nobumba obumba obumbabhaka. Lo mkhiqizo ungawuqinisa ngokujulile isikhumba, ukwenze ukhululeke ngokwengeziwe, ususe umzimba we-fluid eyengeziwe kanye ne-toxin. Ukuze ukhule ubumba (50-100 g), udinga ukusebenzisa i-ceramic noma i-glassware, isipuni seplastiki kanye namanzi amaminerali amnandi. Ingxube elandelayo kufanele isetshenziswe endaweni ephathwa yi-coffee scrub, bese ugoqa konke ngezingxenye eziningana zefilimu yokudla.

Ekupheleni kwazo zonke izinqubo, umzimba kufanele udonswe ukhilimu onomsoco noma olwa-cellulite, njengoba umgomo wokugcina ukulahlekelwa isisindo, ukuqina okusheshayo kwesikhumba, ukususwa komswakama okweqile kusuka ekungqimbeni okungezansi kanye nokuhlukaniswa kwamafutha.