Ungasusa kanjani imbongolo?

Izintambo - nakuba kungeyona ingxenye enkulu yomzimba womuntu, kodwa kubalulekile kakhulu. Akuwona wonke umuntu owazi ukuthi unomthelela ekuthumeni kwethu, okumelela ukungafani komzimba. Abamele iqhaza elibuthakathaka besintu baphupha ngokuba nesibindi esincane esiqinile, lapho imvelo inayo, yebo, hhayi yonke. Ngezikhathi ezinjalo, futhi umbuzo uphakamisa ukuthi ungasusa kanjani imbongolo? Yini ezosiza ukuletha le ngxenye yomzimba ngokuhlelekile? Ake sibone ukuthi ungayifeza kanjani umgomo wakho.

Kuphi emathangeni kuthathwa amakhilogremu angaphezulu?

Isizathu sokuqala, yiqiniso, ukudla okungalungile. Okumnandi, okuvuthiwe, okunamafutha, okubhema - akuwona wonke imikhiqizo eholela ekuzuzeni isisindo. Ngaphezu kokudla, ukuhlala endaweni yokuhlala, ukuhlala ngasendlini kudala ukwanda kwabapristi. Le nkinga iyajwayele abaningi kulabo abasebenza emahhovisi. Abesifazane abachitha isikhathi esiningi ekhaya nabo basengozini. Ngokuvamile, ukuthi amazinyo ahlanganiswe namafutha, kuphela thina nendlela yethu yokuphila engalungile. Kodwa ungakwazi njalo ukushintsha isimo, esizama ukukwenza manje. Ngakho-ke, ake sibone ukuthi singasusa kanjani imbongolo ekhaya.

Ukubuyekeza kokudla

Into yokuqala okufanele uyenze ukubukeza lezo zokudla ozidlayo. Futhi hhayi nje ukubukeza, kodwa ngezindlela eziningi ukushintsha imikhuba yabo yokudla. Kalula nje, kufanele uhambe ngokudla. Kukhona inani elikhulu lokudla, kodwa abaningi bathi empini yokulwa nama-kilo okwedlulele emafetheni, enye ephumelela kunazo zonke ezisekelwe ekubalweni kwekhalori. Ngakho, ukususa imbongolo, udinga ukulandela izincomo ezilandelayo ekudleni:

• Ukuze ulahlekelwe isisindo emaqenjini udinga usuku udle okungaphezu kwama-1200 amakholori.
• Ukudla okunomsoco kunama-fractional, izikhathi ezine kuya kweziyisithupha ngosuku.
• Ngosuku udinga ukuphuza okungenani ama-1.5 amalitha amanzi ahlanzekile, okudingekile nje kuphela ukulahleka kwesisindo esifanele, ngokususelwa ekususweni kwamafutha, futhi kungabi uketshezi okwedlulele, kodwa futhi nokugcina isikhumba endaweni eqina.
• Kusukela ekudleni kufanele ususe yonke imikhiqizo eyingozi, ikakhulukazi enhle, enamafutha futhi ehluma.
• Ekudleni kwakho kufanele kube khona izithelo nemifino esisha, kanye ne-porridge, nakuba okuqukethwe kwe-caloric akukhulu kakhulu.
• Ukubusa - emva kokuyisithupha akusiyo - sinqabe. Ukudla kokugcina kufanele kube amahora amathathu ngaphambi kokulala.

Ungasusa kanjani imbongolo ngokuzivocavoca?

Ngaphandle komsebenzi wemoto, ukuletha izintambo ngokuhlelekile kuyoba inkinga kakhulu. Ngakho, emva kokubuyekezwa kokudla okunomsoco kuyodingeka ukuyeka indlela yokuphila yangasese. Into elula ongayenza ekuqaleni nje ukuqala ukuhamba. Ngale njongo, ungasebenzisa indlela yokuhamba ngezinyawo, kodwa kungcono ukuhamba ngezinyawo emgwaqweni. Qala ukuhamba kusukela ngamahora, bese isikhathi sokuhamba ngokushesha singakhula. Ngesikhathi uhamba ungahamba ngezikhathi ezithile, konke kuzoxhomeka empilweni yakho.

Zifundise ukwenza imisebenzi elula ekhaya, njengoba ususa imbongolo ngaphandle kosizo kuyoba nzima. Nakhu okuphumelela kakhulu kubo:

• Ukuhamba emasontweni. Hlala phansi, bese uqala ukuhambisa umphongolo phambili noma emuva, uhamba nemilenze eqondisiwe.
• Themba esiswini sakho. Bese uncike ezinhlangothini zakho futhi uphakamise imilenze yakho eqondile, uhlale ezithendeni zakho. Umzimba kufanele ube ngokuqondile ngangokunokwenzeka. Bamba kule ndawo isikhathi eside ngangokunokwenzeka.
• Ukuzivocavoca "izikhali". Themba ngemuva kwakho uphakamise imilenze yakho phezulu, bese uqala ukuwawela, njengezikhali.
• Ibhayisikili. Futhi, ulele phansi, ujikeleze imilenze yakho njengokungathi uhamba ngebhayisikili.

Ungasusa kanjani imbongolo? Abamele iqhaza eliqinile lomuntu abahlali bekhathazeka kakhulu ngesimo semizimba yabo, ikakhulukazi emasontweni. Kodwa ngokuvamile baqaphela ukuthi umpristi wabo ulahlekelwe ubuhle bakhe bokuqala, kodwa nokho awufuni ukulahlekelwa ubusha bakho. Kulesi simo, ulethe izintambo ukuze usize amadoda wonke lawo macebiso ahlongozwe ngenhla. Kuphela lapha umsebenzi womzimba kumadoda kufanele ube mkhulu kakhulu, futhi awukhawulelwanga ukuhamba wedwa.