Amanzi okugqumisa Lean. Yidla kahle okuthunyelwe.

Cishe wonke umuntu wesibili ukudla emhlabeni, ngakho wangena ekuphileni kwethu nawe, ukuthi ezindaweni ezihlukahlukene zokuzijabulisa ukunikela imenyu Lenten. Kepha akusikho lokho kuphela cafe, kodwa ngisho izindiza emikhunjini, izitimela. Ngesikhathi sokudla kwasekuseni ngokuvamile ukunikela imifino nezithelo, hot - Ragout imifino isinkwa mafutha. Izile ukudla luma kubhekwa yokuHlawula. Abamelana Ngayo-ke ngokuphelele ngaphansi amandla alulona olwawo wonke umuntu. Ngesikhathi lokhu okuthunyelwe ke akuvunyelwe nhlobo ukudla izinhlobo ezahlukene inyama, yenkukhu kanye nemikhiqizo yalo. Ukuze izinhlanzi zikhona okumbalwa - izinsuku ezintathu lonke iposi: Annunciation, uLazaru ngoMgqibelo, Palm Sunday. Ngazo zonke izimpelasonto ngesikhathi Ebolekwe avunyelwe ukudla amafutha kancane zemifino futhi zemvelo, kungabikho izithasiselo, iwayini. Kuzo zonke Meatless izitsha bavunyelwe ukwengeza izinongo kanye izinhlobo ezahlukene amakhambi. amanzi okugqumisa Lean ofanele ngokuphelele ukudla kwasemini ngesikhathi Ebolekwe. Ngaphandle kweqiniso lokuthi kwabathile it is, kukodwa, isidlo esihlwabusayo kakhulu, ngakho-ke futhi iwusizo kakhulu, pearl ibhali iqukethe semali izakhi, amavithamini namaminerali. Lean amanzi okugqumisa, iresiphi zazo aboniswe ngezansi ingalungiswa e ukuhluka ezahlukene. Sinikeza ongakhetha amaningana for nokulungiselela ezinjalo.

Lean amanzi okugqumisa zakudala

amagremu angamakhulu amathathu ukhukhamba;

Pearl ibhali ingilazi eyodwa;

Omunye onion;

amafutha yemifino, omunye isipuni;

amakhowe White, abangamakhulu amabili amagremu;

Omunye isanqante;

amazambane Five.

ukhukhamba zifakwe emanzini anosawoti ehlutshiwe sibe yimichilo nomzimba omncane, ibila epanini ngamanzi. Pearl nebhali thumba kuze ithenda in a gaya blender ukuze puree. Epanini, okuyinto uya ukupheka isobho, uthele amafutha zemifino kanye sihlanza uthathe cubes encane onion. Sabe beka anyanisi ehlutshiwe oqoshiwe amakhowe, izaqathe, konke gazinga, engeza amanzi bese upheka kuze amakhowe kuphekwe. Sibe nendawo ehlutshiwe amazambane Diced, ukhukhamba abazingelwa nokusuka ecubuziwe ibhali iphalishi. Ubilise imizuzu embalwa. Uma isobho awugqinsi, ungakwazi ukwengeza abilisiwe ikhukhamba amanzi okugqumisa. Lapho sikhonza, ufafaze amakhambi isobho.

amanzi okugqumisa Lean ilayisi

Isithokelo "Maggie" kusukela anyanisi kanye izaqathe;

amazambane amane;

Four ikhukhamba maphakathi-anosawoti, ehlutshiwe;

Omunye Isiqu ka leek;

inkomishi kwesigamu irayisi;

Induku elincane isilimo esidliwayo esinamagatsha anamanzi;

amakhambi fresh and izinongo.

amalitha nesigamu yamanzi imenze ngamathumba futhi engeza seasonings. Amazambane nihlanze bese uthathe cubes ezincane, isilimo esidliwayo esinamagatsha anamanzi fake shinkuem. Engeza imifino ehlutshiwe asikiwe epanini amanzi abilayo. Ukuphela imizuzu eyisikhombisa. Engeza irayisi. Pheka imizuzu eyishumi nanhlanu. Amalikhi ugeza ngamanzi obuningi bese uthathe izindandatho noma amasongo nengxenye, engeza isobho kanye abilisiwe imizuzu eminingana. ikhukhamba ehlutshiwe uthathe cubes ezincane, pripuskayut e esincane brine futhi ungeze isobho. Ekupheleni ukupheka, engeza isithokelo "Maggi", amakhambi fresh. Vala lid futhi bagcizelele imizuzu eyishumi.

amanzi okugqumisa Lean - i dish esisemqoka yisiphi isimo. Kulula ngempela, ezihlwabusayo, kungenzeka ukuba kwasemini nje kuphela kodwa futhi nabo bazodla isidlo sasebusuku. Kulokhu, lwanele ufake okusanhlamvu okuncane okwengeziwe, isb irayisi noma ibhali, futhi isobho kuyoba mkhulu kakhulu, saba njengenkundla iphalishi. Ngaphezu ukuncika rassolnik, kokuthunyelwe ungalungisa nezinye izinhlobo zokudla okusanhlamvu kanye nemifino, isibonelo, ebhodweni tomlonuyu nokunye okufana nokolweni iphalishi anyanisi, zucchini kanye utamatisi - kuvela futhi kujabulisa kakhulu. Into esemqoka ukuthi kuphekwe kwasemini noma ukudla kwakusihlwa mafutha isidlo stavlyalo eside umuzwa satiety. Ngaphezu kwalokho, ngo-izitsha ezifana kudinga khona hhayi kuphela imali eyanele kilojoule kodwa izakhi.