Ama-covon shavings: ukulimala nokuzuza, okuqukethwe kwe-caloric, inani lokudla okunomsoco

Ukugcoba kakhukhunathi kuwumkhiqizo wokucubungula kwe- kakhukhunathi. Ngenqubo yokudalwa kwayo, iphenduka ibe yimigqomo encane yombala omhlophe, owomile ngaphansi kwethonya lokushisa okuphezulu. Esikhathini sokugcina sokucubungula, i-granules ihlolwe ngesisindo esikhethekile futhi iguqulwa ibe yizinwele eziphindaphinda inyama yesithelo se-nut palm ukunambitha.

Ama-cock chips: izakhiwo eziwusizo

I-coconut ingabizwa ngokuthi umuthi owusizo ngempela. Izakhiwo eziyingqayizivele ngempela akuzona nje u-pulp, okusetshenziselwa ukukhiqizwa kwamafutha kakhukhunathi nama-chips, kodwa futhi ne-liquid ephakathi kwalo, okungukuthi, ubisi.

Into eyinhloko ukuthi uma ukomisa ama-chips, kungenzeka ukwazi ukulondoloza yonke inzuzo yezithelo zelundu le-walnut. Futhi zilandelayo:

• Ukwakhiwa kwama-chips okukhukhunathi kuqukethe inani elikhulu lamavithamini namaminerali abalulekile ekusebenzeni okuzinzile komzimba womuntu.
• I-pulp yekakhukhunathi ngendlela efomile ikhuthaza ukujwayela kwamathumbu, ukususwa kwe-toxins emzimbeni.
• I-Lauric acid ku-chips iyithuluzi lokuvimbela ekulwa nomdlavuza.
• I-pulp eyomile yuni ine-antioxidant kanye ne-immunomodulating property. It isetshenziswa njenge-antiviral kanye ne-antibacterial agent.
• Izinto eziqukethe ama-chips amakhonathi (ukulimala nokuhlomula kufana ne-pulp entsha), kunomthelela ekwenzeni ngcono ukusebenza, ukwandisa ukuhlushwa, kuthinteka kahle umbono nomemori.
• Ngokusebenzisa njalo, i-metabolism ijwayelekile, izinga le-cholesterol egazini liyancipha.
• Ukugcoba kakhukhunathi kunesilonda sokuphulukisa nesenzo sokulwa namagciwane.

Okuqukethwe kwekhalori kanye nenani lokudla okunomsoco wezinkukhu zokhukhunathi

Ukuphunga i-coconut umthombo wamavithamini, amaminerali namafutha acids (omega-6 futhi agcwele). Amafutha emgodini omisiwe wekakhukhunathi aqukethe 65 g ngamagremu angu-100 omkhiqizo ophelile. Isisindo samaprotheni nama-carbohydrate kuphela 13 g no 14 g, ngokulandelana. Kuyathakazelisa ukuthi okuqukethwe kwekhalori yama-chips okukhukhunathi kunamathuba amaningana aphakeme kunelawo macala ngokwayo. Inani laleli nkhomba lilinganiselwa ku-600 kcal ngamagremu angu-100.

Ukugcoba kakhukhunathi kuqukethe amavithamini A, E neqembu B. Kunezinto eziningi ezibaluleke kakhulu (i-potassium, i-calcium ne-magnesium, i-sodium ne-phosphorus) kanye nama-trace elements (iron, manganese, ithusi, selenium ne-zinc). I-sucrose yemvelo, i-fructose ne-glucose iqukethe nezinsipho zekhonathi.

Izinzuzo kanye nokungahle komkhiqizo uma kuqhathaniswa yilokhu: izinzuzo zikhulu kakhulu. Ukudla okunomsoco we- pulp ye-nut kugcinwe ngokuphelele esimweni esomile, ngakho-ke ama-chip chickon angakwazi ukushintsha umkhiqizo wemvelo.

Ukuphunga i-coconut: ukulimala nokuhlomula ekulwa nesisindo esiningi

Isihluthulelo sokuphumelela kwanoma yikuphi ukudla ukuhlanzwa okuphelele kwamathumbu avela ezinobuthi kanye nezinye izinto eziyingozi. Ngenxa yalokho, kungenzeka ukuqeda ukuqotshwa, ukulungisa izitho zokugaya nokugcizelela imetabolism. Futhi ngaphezu kwakho konke lo msebenzi ubhekane ne- fiber yokudla, okuyinto ngobuningi obuqukethe ama-chips ama-coconut.

Izinzuzo kanye nokulimaza kwalesi mkhiqizo ekulwa nokukhuluphala ngokweqile sekuye kwaziswa yizinkulungwane zabesifazane emhlabeni jikelele. Ama-cookies amakhanda, uma engenwa, agcwalise ngamanzi, avuleke futhi abe nesibindi, ngemva kwalokho asebenza njengesibhamu, ehlanza amathumbu futhi asuse zonke izinto ezilimazayo endleleni yawo.

Yingakho, naphezu kokuqukethwe okuphezulu kwamafutha nama-khalori, inyama eyomile yezithelo zomuthi womuthi isisiza ukuqeda isisindo esiningi, kodwa kancane kancane, kodwa ngokuphumelelayo.

Izakhiwo ezinobungozi nokuphikisana

Izimfanelo eziwusizo zalo mkhiqizo azikwazi ukuvezwa. Ngaphezu kwalokho, cishe akukho okuphikisanayo nokusetshenziswa kwayo. Kuphela uma kwenzeka ukungaboni ngaso sonke isikhathi kufanele omunye akhiphe ukusetshenziswa komkhiqizo onjalo njengama-chips amakhukhunathi. Ukulimala noma ukuhlomula kuzovela emzimbeni wakhe, kunquma umthengi ngokuqondile.

Njengoba ama-chips amakhukhunathi aqukethe ama-acids amaningi, akufanele aqaliswe ekudleni kwezingane ezineminyaka engaphansi kwengu-1 ubudala.

Ukugcoba kakhukhunathi kumadoda, abesifazane nezingane

Ukuphunga i-coconut kuyasiza kakhulu abesifazane, amadoda, ngisho nezingane emva konyaka ongu-1. Izinto ezitholakala kulo, zifaka isandla ekuvuseleleni kwangaphakathi kwamangqamuzana esikhumba, ukunciphisa ukuguga nokuthuthukisa isimo sezinwele. Kuphephile ukusho ukuthi ama-chips amakhukhi asiza abesifazane ukuba babonakale bebancane futhi bekhangayo.

Akusizi ngalutho ukuthi u-coconut pulp omisiwe kanye namadoda. Ukuvimbela izifo zesimiso se-genitourinary, ukwanda okwenyukayo, umthelela omuhle emsebenzini wokuzala emadodeni - lokhu konke kuhlinzekwa ngama-cops chips.

Umonakalo kanye nenzuzo yenyama eyomile yomzimba wengane, ngokungafani nabantu abadala, iyamangalisa, ngoba kunemingcele yobudala ekusetshenzisweni kwayo. Kodwa emva kweminyaka engu-1 kuyoba usizo kumntwana. Amavithamini ekubunjweni kwawo azoqinisekisa ukukhula kahle nentuthuko yengane.

Ukugaya i-coconut (umonakalo kanye nenzuzo yayo eyaziwa ikakhulukazi embonini yokudla eluhlaza) yiwona umkhiqizo ongaziwa wedwa ekhaya. Kule fomu kungagcinwa isikhathi eside, kuyilapho kugcinwa izindawo zayo eziyingqayizivele eziwusizo.