Agazingiwe ulwandle bass

Perch kungenziwa ngokuthi izinhlanzi kunalokho oily e-omega-3 acid. Ngaphezu kwalokho, inyama yale izinhlanzi iqukethe ewusizo acid acid ngokuthi "taurine", kudingekile ukuba kulesetayelekile amazinga cholesterol. Lolu hlobo izinhlanzi kuyasiza kakhulu kubantu abaphethwe isifo senhliziyo, umfutho ophezulu wegazi kanye isifo sokuqina kwemithambo yegazi.

Ukubukeka grouper ngempela akuhlukile kangako kusukela emfuleni, kodwa inyama kwadingeka izikhathi eziningana juicier futhi khuluphele.

A kancane sokupheka

Ngokuvamile, i-bass ulwandle is abilisiwe noma okuthosiwe. Namuhla sizokubonisa indlela ukupheka ulwandle bass okugazingiwe.

Inani elikhulu kakhulu labantu abakholelwa perch izinhlanzi engafanele ukuthosa ngenxa yokuthi ukuthi unesikhathi isikhumba obukhulu kakhulu ngokuziphatha nginesikali, okuyinto okunzima ukuhlanza. Kodwa endlebeni yalesi izinhlanzi emangalisayo iphendula ngendlela emangalisayo okumnandi. bass Hlanza kanye njengoba Pike ihlanzekile noma ezinye izinhlanzi carp, kunzima.

Kodwa, naphezu kwalokhu, grouper okugazingiwe kuvela ezihlwabusayo kakhulu. inyama yakhe lapho yokuwugazinga kuba kakhulu ithenda kanye namanzi.

Indlela Yokuthola ethosiwe perch silula. Nazi nje indlela ahlabayo kuyodingeka ukhethe kancane ihlukile kuleyo thina zijwayele. Awusoze ukuhlanza isikhumba esikalini.

Indlela ukuhlanza bass

Vula komgodi ongaphakathi kwamathumbu nge sikelo abukhali, kusukela umsila kanye amabombo up. Nquma inhloko nomsila, ukususa izibilini ngommese. Manje, izinhlanzi okufanele zome kancane.

Yenza imbobo longitudinal kanye fin ngemuva, thatha ngaphambili ummese isidumbu skinning futhi wavele wathi uyisuse. Lokhu uqeda "ukusebenza" edonsa fin kanye ameva engenhla (hook ngibabone), nangemva fin aphansi.

Sea bass okugazingiwe: zokupheka

Recipe Omunye: perch breaded

izithako:

- 3-4 izingcezu perch nezibopho;

- amaqanda 2;

- amagremu 100 of ushizi,

- 1 lemon;

- 5 wezipuni ukhilimu omuncu;

- 3 isipuni kafulawa;

- usawoti, pepper, dill kanye breadcrumbs.

Ukulungiselela. Grate perch nezibopho asanda isibambo kalamula, usawoti kanye pepper. Ngemva kwalokho, Roll in ufulawa. Grate ushizi mix it nge breadcrumbs ukhilimu omuncu. Hlanganisa amaqanda kuze foamy, usawoti kuwo.

Umucu, okuyinto okulungiselele, cwilisa in Iqanda ke Roll ngengxube ukhilimu omuncu noshizi. Fish gazinga phezu ukushisa low nhlangothi zombili. Kokuqendwa dish fafaza nge dill futhi kudingeka sikhonze ashisayo, abangakayitholi isikhathi sokwehlisa koqweqwe ushizi. Amazambane kunoma yiluphi uhlobo - omkhulu side dish ngoba eyosiwe ulwandle bass.

Isimiso esifanayo ukulungele futhi ulwandle yebhesi Aerogrill.

Recipe ezimbili: ulwandle bass, isitashi okugazingiwe

Izithako (4 servings):

- 4 izingcezu umucu ulwandle bass;

- 4 etafuleni nezinkezo isitashi;

- isigamu isipuni Thyme;

- amafutha zemifino kanye nosawoti.

Ukulungiselela. Uma uthenge yonke inhlanzi, nawe nakanjani kudingeka uyenze nezibopho. Khumbula ukuthi umucu ezenziwe ekhaya kuyinto tastier okuningi kunalokho uthenga esitolo. Sika ngommese obukhali kulolu hlangothi inyama nenhlanzi iseduze ithambo ngakho ngangokunokwenzeka. Yenza okufanayo ngezitatimende Ngakolunye uhlangothi.

Khama nezibopho, bagcobe ngosawoti kanye Thyme. Ake ukumelela isigamu sehora ke balugicite isitashi. Manje kufanele Fry izinhlanzi nhlangothi zombili in hot amafutha sunflower.

The best side dish ngoba ulwandle bass breaded ku isitashi - okhamiwe wahlanganiswa noma amazambane athosiwe.

A iresiphi elula kakhulu, kodwa inezici eziningana lapho uzofunda namuhla.

Khumbula ukuthi inhlanzi, breaded ku isitashi, okuthosiwe ngokushesha okukhulu. Futhi ngeke kamnandi, njengoba kwenzeka njalo ngemva kokusebenzisa ufulawa. Grouper wamboza isitashi-like esobala ocwebezelayo uqweqwe.

It wayengadlali lowo ophethe izingcezu izinhlanzi ngaphakathi okumnandi izinhlanzi juice namafutha. Ngakho-ke kuvela izinhlanzi emangalisayo ithenda kanye namanzi, futhi uma ufaka Thyme - flavorful kakhulu.

Leresiphi kungaba ngaphandle ihaba ubizwe okungcono ukupheka ulwandle bass.

Sea bass ngosile - ukudla ezanelisayo ngempela nokunomsoco. A umucu izinhlanzi ngokushesha futhi kalula kugaywe.

Bon appétit!