A iresiphi elula oatmeal

Ekuseni, oatmeal siwusizo kakhulu. Kuyinto kahle ehlanza amathumbu ubuthi. Kubantu abadala, sebenzisa okumahhadla ukulungiselela iphalishi isikhathi eside ukwedlula izingane. Iphalishi abadala okudinga ukuhlafunwa. Ukuze ukukunikeza iresiphi eziyisisekelo oatmeal.

Iqolo lokuqala kumelwe ngokucophelela zidlule, ukususa ukungcola kanye husks. Thatha isigamu inkomishi wokudla, ugeze kahle ngamanzi abandayo kuze amanzi uhlanzeke wonke. Epanini uthele ezintathu izingilazi zamanzi abandayo bese Bilisa. Khona-ke podsolit kancane libila , wagcwalisa ibe groats imbiza oat. Cook, govuza ngezikhathi ezithile isigamu sehora on ukushisa low kakhulu nge lid uvalwe ivaliwe kuze liphalishi sikhula. Endishini uhlanganise ibhotela, uju noma ushukela. Ungakwazi ukwengeza ukhilimu abilisiwe, ukuze bonakalise ukunambitheka.

Kodwa oatmeal izingane ukulungiselela omunye. ukusetshenziswa Infant ochotshoziwe cereal noma oatmeal oatmeal. Lungiselela iphalishi ubisi, buhlanjululwe ngesigamu amanzi. Ukuze wenze lokhu, thatha 1.5 izinkomishi zamanzi kanye 1.5 izinkomishi ubisi, ubilise, engeza usawoti, uju, futhi kuphela bese ufaka 1 inkomishi oatmeal. Ibila, ibangele njalo, kuze uqweqwe, imizuzu engaba yishumi. Khona-ke ukuvala iphalishi, ovunyelwe ume imizuzu eyishumi, futhi zibekwe izingxenye. Ibhotela, ujamu, ubisi wafingqa kungenziwa wanezela isivele plate.

Ezinganeni, ungakwazi ukupheka iphalishi nge-apula, ubhanana. Leresiphi ngoba oatmeal silula. Per inkomishi of oatmeal ukuthatha izinkomishi ezintathu ubisi ukupheka iphalishi imizuzu eyishumi. Khona-ke grate apula noma ubhanana Mash ngemfoloko, engeza ukhilimu nezinyosi, uhlanganise kahle. I puree kwaphumela ukubeka phezu iphalishi. Lokhu kuzokwenza ukunikeza ukunambitheka ezintsha kanye nephunga elimnandi oatmeal fresh.

Ebusika, ungakwazi ukupheka iphalishi ngezithelo omisiwe. Cwilisa futhi ubilise omisiwe amabhilikosi, omisiwe apula emanzini kuze ithenda. Fake nquma zibe izicucu futhi upheke iphalishi umhluzi, unezela ekupheleni ukupheka uju noma ushukela. Uma libheke phezulu ezifana ukusebenzisa lesinamoni noma ezomile elikhuhluziwe yashizi lemon futhi orange, kungenzeka ukuba ziyahlukahluka izimfanelo ukunambitheka iphalishi elula. Ebonisa umcabango Culinary, ungathola iresiphi entsha for oatmeal, okuzokwenza sisebenze ezinganeni.

Ukuba izinsana abasha kakhulu ekulungiseleleni oatmeal nepepper ibhali asetshenziswe grinder ikhofi. Uma upheka thatha amabili amathisipuni oatmeal e ingilazi yobisi upheke imizuzu emihlanu kuya eziyisikhombisa eshukumisayo njalo. Lokhu oatmeal iresiphi Ngangivame ekhaya lapho ulungiselela izingane zakho. Mina ngokwami neze wasebenzisa wavele nokuthenga iphalishi baby ukudla. Mhlawumbe zinhle, ewusizo ncisheka cha phikisana. Kodwa ukudla kuqala aphelele lula futhi kangcono ukusebenzisa ukudla ajwayelekile futhi lwahlolwa emkhayeni.

Ezinganeni, yokuthinta ezwela ulwelwesi lwamafinyila we isisu namathumbu, futhi musa ukufunda bonyana akukafaneli kuphulwe oat indawo. Ngakho-ke, ngo-amafomula usana Kuphakathi oatmeal noma ufulawa oat.

Ngizokutshela okwengeziwe, indlela ukulungiselela iphalishi phezu ubhiya. Ngicabanga kungase kube amadoda nesithakazelo. Epanini uthele ezintathu izingilazi ubhiya, uthele nendebe oatmeal upheke phezu emlilweni ophansi kuze ukuhwamuka ephelele ubhiya. Khona amakhowe okuholela ngokusebenzisa ngesihlungo, engeza izinkomishi ezimbili ubisi bese ukuphela imizuzu emihlanu. Sithola kakhulu okunama-kilojoule amaningi kanye iphalishi okumnandi amadoda. Kuyinto edliwayo isidlo ezanelisayo ngempela bebodwa noma njengendlela Hlobisa for inhlanzi noma inyama.

oats asongwe kungenziwa ukwenziwa a thermos kusihlwa futhi ekuseni ukudla kwasekuseni. Lokhu kuyiqiniso ikakhulukazi emantombazaneni asemancane abafuna ube nebala ezinhle futhi izinwele shiny. Lokhu iphalishi ngokuphelele ukuhlanza amathumbu, yithole ukusebenza, futhi ngenxa yalokho yokuthuthukisa umbala namandla izinwele.