8 izaba ezinhle kulabo abafuna ukudla shokolethe

Kulungile, shokoladomany, sekuyisikhathi ukukhombisa izwe yobuthakathaka bethu! Yiqiniso, njengoba abantu bephilile futhi bayazi, asikwazanga sizungeze ezitaladini, Umino kokubili izihlathi Tile esilandelayo. Nokho, namuhla, kwafika usuku lapho ekugcineni sebekwazi! Manje une ngokwanele izizathu ezinamandla wathi: "Cha, angikwazi akudle!" Futhi ngeqholo siqhubeke ukuhlafuna ushokoledi.

Njengoba sazi, kukhona izinhlobo ezingu 3 ushokoledi: omnyama, emhlophe kanye nobisi. It sakhiwa cocoa, cocoa ibhotela noshukela oluyimpuphu. Zonke izithako axutshwa futhi evuthayo kuze kube yilapho i-awukudla emangalisayo esihlwabusayo. Ukuze uthole amnandi oncibilikile, udinga ukwengeza ubisi noshukela omhlophe, futhi shokolethe kuyadingeka ukwandisa okuqukethwe ubhontshisi cocoa.

Yiziphi izizathu ezinamandla uthando shokolethe?

1) uchaza ukuthi uzama ukuthola flavonols more ngokwemvelo

Flavonoid - uhlobo izakhi eziqukethwe izitshalo ezinomthelela empilweni yegazi yakho, kusheshiswe ukukhiqizwa kwamangqamuzana egazi futhi kungaba ngcono kwabantu igazi. Kunjalo, ushokoledi Asigcini ngosuku lwezithandani, kuyasiza empilweni inhliziyo unyaka wonke!

2) Ukhokho ibhotela - omunye amafutha enempilo kakhulu

Njengengxenye izinga shokolethe iphesenti ephakeme ka cocoa ibhotela, okwenza kube engengaphansi ewusizo kuka amafutha monounsaturated, okuyinto eziningi * lamafutha eminqumo. Lena enye yezimfihlo zokuphumelela impilo ezinhle nayizimfundamakhwela we amaswidi!

3) kuthi hlanza umzimba ekulweni free radicals!

I shokolethe eqhukethe Antioxidants. Lezi izinto ukulwa radicals khulula ukuthi umzimba wethu ukhiqiza i enqubeni zokuphila, uma siqhubekela noma umane ukuphefumula. ukungcola isitsha kubangelwa free radicals, okuholela ekwandeni umfutho wegazi futhi sibhekane ngokuphumelelayo lokhu, kubalulekile ukuthi umzimba uthola Antioxidants. Awuboni nje kuphela ukudla ushokoledi: wena unakekele impilo yakho!

4) uthi Gwema kusetshenzwe ukudla

Manje ngisho ezinye brand of shokolethe ziphathwe imikhiqizo yethu ngendlela ekhethekile, ukwandisa impilo eshalofini, kodwa akanawo zonke lezi nezivimbelakuvunda nezesabekayo kuthiwa ezazigxishwe oncibilikile ukuthuthukisa ukubukeka. Umunyu kuyinto engokwemvelo futhi ewusizo, ukhululeke uzisiza wena!

5) wamazinyo wakho bawamukele amaswidi ezifana

Kunjalo. shokolethe iqukethe ushukela kancane kakhulu nepepper cocoa, anikeza umkhiqizo umbala omnyama, iqukethe eziyinkimbinkimbi elwa namagciwane. Ngakho awukwazi wesabe ukubola kwamazinyo.

6) Usuke ngokuphelele anelise iphango yakho ambalwa izingcezu

Abacwaningi e-Netherlands wathola ukuthi shokolethe inakho impahla ukwehlisa umuzwa indlala. Lokhu kungenxa ghrelin - hormone obhekene umzimba. Cabanga nje indlela enkulu kuba - ukudla ambalwa izingcezu futhi uzizwe satiety!

7) Lapho kufanele bagxile incwadi

Esinye isici esiphawulekayo ushokoledi ukuthuthkisa kwegazi ebuchosheni ziyamaniswa nokungangeni yayo. Uma ungakwazi ukugxilisa ingqondo, yidla amaqatha ambalwa ukuze sikhuthaze inqubo yokucabanga.

8) kuyasiza ekunciphiseni ukucindezeleka

shokolethe ezizokhuthaza ukukhiqizwa kwamangqamuzana cortisol. Lokhu i-hormone unesibopho ezingeni ukucindezeleka futhi emzimbeni wethu. Ngakho uma uzizwa uphelelwa injabulo noma ukukhathazeka, zizwe ukhululekile ukuba baye for the ushokoledi. Kuyokusiza uphumule futhi uzizwe kangcono.