5 Tibetan Lamasiko, ozokusiza ukuba zidonse ubusha bakho

Endleleni yokuphila yaseNtshonalanga, wenza ukubheka njengento enhle ngangokunokwenzeka. umbono womphakathi ngokuvamile ubeka ingcindezi kubantu, baphoqeleka ukuba uzame ukubheka omncane. Ngakho-ke, thina ukupenda kwempunga, sebenzisa anti-ukuguga okhilimu, kutlolwe phezu kuhlinzwa ukuhlinzwa plastic, ukuze supplements kanye ukulandela imfashini, futhi konke ngenxa yokuphishekela wobusha kokushiya.

Nokho, kunokwengeziwe ithuluzi elula nephumelelayo ukukusiza hhayi kuphela bheka, kodwa futhi bazizwa kakhulu kunaye futhi kunempilo. Emakhulwini eminyaka edlule zo of Tibet wavula umzimba emihlanu, ngokuthi "amapharele Tibetan" noma rites rejuvenation. Ngokusho kochwepheshe futhi yogis, isicelo njalo zalezi umzimba hhayi kuphela kunamandla okuhlehlisa ukuguga, kodwa futhi ukubuyisela ubusha elahlekile, amandla kanye ukahle kakhulu.

Yoga namasiko Western

E-West, yoga kwaduma esanda kutholakala, kodwa eMpumalanga yalondolozwa isiko izinkulungwane zeminyaka. Vedas nakuleminye imibhalo ye Buddhist lasendulo nezinkolo wamaHindu asho ukuthi yoga wayekwenza iminyaka ayizinkulungwane ezinhlanu.

Yiqiniso, ngokuhamba kwesikhathi imikhuba eminingi futhi ulwazi oluphathelene yoga, uye washintsha abalulekile, ikakhulukazi uma lokhu izikole wamaHindu Orthodox lasendulo aqala ukulinqoba West. ke nje ukuthi kuhlale kubonakala kuphela njengoba umzimba, wakhetha ukuba uhlale isikhathi eside ngesisekelo the zefilosofi ezingokomoya imikhuba.

amapharele Tibetan

Kukholakala ukuthi i-yoga wafika Tibet kusukela e-Indiya eminyakeni engaba yinkulungwane edlule. izindela Tibetan, ngaleso sikhathi kukhona uhlelo ayo imikhuba ezingokwenyama nezingokomoya, ukuhlola ubumqoka bezinga isikole esisha futhi Ushintshe ezinye zibhekise yoga, abenze ashukumisayo ngaphezulu. Ngakho azalelwa amapharele ezinhlanu Tibetan - uchungechunge umzimba okuhloswe ngazo rejuvenation yomzimba, ukugcina umzimba, ingqondo namandla amazinga enempilo.

Ngo-1939 wanyathelisa incwadi kaPetru Keller, "I rites ezinhlanu rejuvenation," lapho umlobi wembula umkhuba Tibetan kanye nenzuzo yayo. Izivivinyo zenzelwe ukuqinisa ukudalulwa kanye ukuhamba Chakras, igama-Sanskrit ukuthi uhumusha ngokuthi "isondo lokuphila amandla." Ngokusho Keller, Chakra - uhlobo ngesivunguvungu ukuthi livela umzimba ophilile i isiqondiso phezulu. Nomzimba Chakras avulekele nokuheha ngisho amandla ngaphezulu, endaweni umzimba ababuthakathaka, ubudala futhi bexhwalile, kuba- ukufinyelela kwamanzi yenyama. Le mikhuba zidalwe ukuze enze 'isondo "ukujikisa ngenkuthalo.

Kungcono ukuzijayeza Tibetan imicikilisho yokusebenzelana ngesikhathi, kusukela ngosuku lokuqala kuya kwelesihlanu. Nokho, abanye ochwepheshe baye bame kwelokuthi ngisho ukuphinda umsebenzi ngeke kakhulu isimo umzimba. Zonke le mikhuba ulula futhi njalo umkhuba intando kuzongiphuca akukho kuka 15 imizuzu.

Eyokuqala jewel Tibetan

Ukuze kahle enze lesi sivivinyo udinga ukuma aqonde, imilenze ukusabalala ehlombe ububanzi ngaphandle futhi izingalo uyelulele izinhlangothi, izintende phansi. izingalo yakho kumele ibe parallel phansi futhi welula ngqo ezingeni ehlombe. Qala ukujikeleza 360 ngokwewashi. Phinda umbuthano kaningi ngangokunokwenzeka ngaphandle inzululwane, kodwa hhayi izikhathi ezingaphezu kuka-21. Esikhathini entshonalanga ukushintshashintsha Tibetan of amapharele kufanele silwele ukungabheki ukungafani inombolo magic 21, kuyilapho Lamas eziningi Tibetan ayeke eseneminyaka 12. Ukuze wenze lesi sivivinyo lihlale kahle ngangokunokwenzeka, musa beyobayobeka ngokushesha, futhi ukugwema isiyezi, khetha iphuzu odongeni uzame kuwo wonke ujike ukubuyisela kuphelile amehlo ncamashi kuleli phuzu. Gcina umzimba wakho ngqo, ukubukela izandla futhi abushelelezi, kancane uphefumule ekhaleni.

Eyesibili jewel Tibetan

Ukusebenzisa wesibili ezenziwe elele phansi. Lala ngomhlane, yokwelula izinyawo zakho, ngokuphina ndawonye. Yelula izingalo kanye umzimba wakho futhi ibenze ngezandla phansi. On umoya kakhulu ukuthi siphakamise ikhanda lakhe, uzama cindezela kwesilevu sakho esifubeni sakho. Kanye ukuvelela ikhanda phakamisa imilenze ukuze izinyawo zakho ebheka phezulu. Zama ukuthi ukugoba imilenze yakhe ngaso sonke. On kancane exhale ukubuya indawo yokuqala. Phinda umsebenzi ngangokunokwenzeka, hhayi izikhathi ezingaphezu kuka-21. Zama ukwenza kube ukuze ikhanda ezihambayo kuphela nasemilenzeni, ugcine izandla zakho phansi futhi bend emuva yakho.

Jewel wesithathu

Okwesithathu Tibetan rejuvenation isiko liphefumulelwe yoga pose eyaziwa ngokuthi 'ikamela' noma ushtrasana. Thola ngamadolo wakho, nezinyawo akudingeki ukuba alale ngaphandle, kodwa kufanele niphumule phansi ngeminwe yakho, uma uqala wema engqongeni tiptoes, bese, ngaphandle kokushintsha isimo sakhe, manje sesehlile saya ku kwamadolo akhe. Beka izandla zakho phezu okhalweni lwakho noma ngasesinqeni se yomgogodla, ikhanda ibheke ukuze kwesilevu sakhe wathinta esifubeni sakhe. bopha Inspiratory engenhla emuva, Uphakamisa uphinde wehlise ikhanda izandla phansi egoba kwedolo. Kancane exhale, abuyele isikhundla yayo yasekuqaleni. Phinda umzimba esiphezulu izikhathi 21.

Eyesine jewel

Lo msebenzi iqala ehlezi ukuma. Hlala uqonde, imilenze ukusabalala ehlombe-ububanzi ngaphandle futhi izandla zakho uhlezi phansi ngezandla zakhe emaceleni kwakhe. Wehlisa kwesilevu sakho esifubeni sakho. Inspiratory udedele ikhanda lakho phansi ngenkathi ephakamisa ezinqulwini eguqa ngamadolo yakho nje ungathathi ukuma "etafuleni" noma svanasana. Breathing phandle, buya a awulutho kuNkulunkulu. Phinda ukunyakaza efanayo izikhathi 21.

Okwesihlanu jewel Tibetan

emkhubeni lesihlanu limelela shift of ukuma "inja empumulweni phansi" isikhundla "inja isifonyo phezulu". Qala ngokulala esiswini. Abut izintende phansi ngesikhathi esifubeni ezingeni. Inspiratory uvuke on izinzwane zakho futhi bend okhalweni, ukusunduza phansi nge izandla nezinyawo. lift Maximum ukhalo ngesikhathi esifanayo uzame ukugcina izinyawo zakho nomgogodla akha amahlangothi anqophileko kahle unxantathu. On the exhale, yehlisa kwemilenze ukhalo, eduze ngangokunokwenzeka ukuze phansi, kodwa hhayi kokuyithinta, ngesikhathi esifanayo siphakamise umzimba kanye amabombo up. Phinda ugxume izikhathi 21.

Indlela ephumelela kakhulu umkhuba lokhu iqoqo umzimba nsuku zonke emva uvuka noma ngaphambi kokulala. Kubalulekile ukwazi ukuthi lokhu akusho ukuthi baphathe esilinganayo umsebenzi, okwenza okuningi njengasekuqaleni oyithandayo ngesikhathi okwandisa inani ezinikezwa. Ngokuphrakthiza encane kodwa njalo, ungakwazi kalula enze ngamunye ukuzilolonga njengoba izikhathi eziningi, futhi zonke kuthatha imizuzu engaphansi kwengu-15.